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Gobhi Paratha
Gobhi paratha is a delicious Indian flatbread stuffed with spiced cauliflower, perfect for breakfast or a wholesome meal. Ingredients: Cauliflower, Atta, Green chilli, Garam masala, Salt, Cumin seeds, Cooking oil, Ginger, Ghee, Turmeric powder, Red chilli powder
45min
Cook Time
8
Servings
Recipe
180 kCal
Recipe
1
Wash and grate 500 grams of cauliflower (gobhi) and set aside.
2
In a pan, heat 1 tablespoon of oil and add 1 teaspoon of cumin seeds, 1 finely chopped green chili, and 1 teaspoon of grated ginger. Sauté for a minute.
3
Add the grated cauliflower, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, and salt to taste. Cook for 5-7 minutes until the cauliflower is cooked and the mixture is dry. Set aside to cool.
4
In a large bowl, mix 2 cups of whole wheat flour (atta) with a pinch of salt and 1 tablespoon of oil. Gradually add water and knead to form a soft dough. Cover and let it rest for 15 minutes.
5
Divide the dough into equal-sized balls (about 8-10) and roll each ball into a small circle.
6
Place 2 tablespoons of the cauliflower mixture in the center of the circle, and fold the edges to seal the stuffing. Gently flatten the stuffed dough ball.
7
Roll the stuffed dough ball into a paratha, taking care not to let the filling spill out.
8
Heat a tawa or griddle over medium heat. Place the paratha on the tawa and cook until golden brown spots appear on both sides. Apply a little ghee or oil on each side while cooking.
9
Serve hot with yogurt, pickle, or your favorite chutney.
Nutrition
180
kCal
5 g
Protein
4 g
Fat
32 g
Carbs
240 g of Atta
22% OFF
Aashirvaad Organic Atta
5 kg
₹274
₹355
ADD
5% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹223
₹235
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9% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹406
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28% OFF
Whole Farm Chakki Atta
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₹344
₹480
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25% OFF
Organic Tattva Wheat Organic Atta 5 kg
5 kg
₹281
₹375
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13% OFF
Aashirvaad Multigrain Atta
5 kg
₹293
₹340
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38% OFF
Whole Farm Chakki Atta
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₹179
₹290
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15% OFF
Aashirvaad Select Whole Wheat Sharbati Atta
10 kg
₹550
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Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
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24 Mantra Whole Wheat Organic Atta
5 kg
₹329
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1 Green Chilli
15% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹11
₹13
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21% OFF
Chilli - Organically grown (Mirch)
100 g
₹18
₹23
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½ tsp of Garam Masala
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₹81
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100 g
₹94
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₹85
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₹71
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₹63
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₹76
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Orika Garam Masala
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₹89
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
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500 g
₹50
₹60
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1 kg
₹143
₹150
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₹47
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500 g
₹55
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₹24
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500 g
₹107
₹150
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100 g
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1 tsp of Cumin Seeds
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
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GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹116
₹120
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₹131
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₹465
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All the tools you would need
53% OFF
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2 tbsp of Cooking Oil
17% OFF
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₹165
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1 tsp of Ginger
20% OFF
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100 g
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₹42
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Ghee
9% OFF
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½ tsp of Turmeric Powder
19% OFF
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200 g
₹58
₹72
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100 g
₹38
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₹67
₹76
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200 g
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500 g
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₹79
₹97
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200 g
₹57
₹70
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200 g
₹75
₹100
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½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹125
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Catch (Kutti Mirch) Red Chilli Powder
100 g
₹64
₹75
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100 g
₹106
₹125
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500 g
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₹240
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100 g
₹65
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₹68
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100 g
₹126
₹140
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250 g
₹126
₹170
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Praakritik Organic Red Chilli, Powder
100 g
₹95
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Chef Urbano Smoked Sweet Paprika
100 g
₹399
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