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Gobhi Manchurian
Cauliflower Manchurian: A savory, Asian-inspired dish that will tantalize your taste buds with its crunchy, flavorful goodness! Ingredients: Cauliflower, Ginger, Red chilli powder, Garlic, Cooking oil, Red chilli, Spring onion, Atta, Salt, Milk
60min
Cook Time
6
Servings
Recipe
18 kCal
Recipe
1
In a pot, mix 1 tablespoon of milk with 1 1/2 cups of water.
2
Add the washed and chopped medium cauliflower to the pot and boil for 3-4 minutes.
3
Remove the cauliflower from the pot, drain, and pat dry with a clean cloth.
4
In a bowl, prepare a batter using 1/4 cup plain flour, 2 tablespoons cornflour, 2 teaspoons chopped ginger, 1 teaspoon chopped garlic, salt to taste, and 1/4 teaspoon red chili powder.
5
Dip the cauliflower florets in the batter one by one.
6
Heat 3 tablespoons of cooking oil in a wok.
7
Deep fry the battered cauliflower florets in hot oil.
8
Drain the fried florets on clean kitchen paper towels and set aside.
9
In a pot, pour the remaining oil and add 2 teaspoons chopped ginger, 1 teaspoon chopped garlic, and 2 crushed red chilies. Stir-fry for a minute.
10
Add salt to taste and 1 small chopped spring onion. Stir-fry for another minute.
11
Stir in 1 1/2 cups water and bring to a boil.
12
In a separate bowl, mix 1 tablespoon cornflour with 1/4 cup water.
13
Gradually add the cornflour-water mixture to the gravy, stirring continuously until it resumes boiling.
14
Boil until the gravy becomes transparent.
15
Add the fried cauliflower florets and soya sauce to taste.
16
Boil for 2 more minutes, then remove from heat.
17
Serve hot with veg noodles or veg fried rice. Enjoy!
Nutrition
18.1
kCal
0.8 g
Protein
0.5 g
Fat
2.7 g
Carbs
1 Cauliflower
27% OFF
Cauliflower
1 piece (400 g - 600 g)
₹57
₹79
ADD
67% OFF
Cauliflower Florets
200 g
₹73
₹225
ADD
4 tsp of Ginger
20% OFF
Ginger - Organically grown (Adrak)
100 g
₹31
₹39
ADD
21% OFF
Ginger (200 g)
200 g
₹47
₹60
ADD
½ tsp of Red Chilli Powder
19% OFF
Catch Red Chilli Powder
200 g
₹107
₹133
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹68
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹64
₹75
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Everest Kashmiri Red Chilli Powder
100 g
₹124
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MDH Kashmiri Red Chilli Powder
100 g
₹123
ADD
GMC Red Chilli Powder
100 g
₹43
₹45
ADD
MDH Red Chilli Powder
100 g
₹65
ADD
30% OFF
Aashirvaad Chilli Powder
100 g
₹50
₹72
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Everest Kutilal Red Chilli Powder
100 g
₹68
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Praakritik Organic Red Chilli, Powder
100 g
₹95
ADD
2 tsp of Garlic
20% OFF
Garlic (Lehsun)
200 g
₹59
₹74
ADD
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
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3 tbsp of Cooking Oil
18% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹112
₹138
ADD
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
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38% OFF
Organic Tattva Organic Mustard Oil
1 l
₹246
₹400
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10% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹121
₹135
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10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹358
₹400
ADD
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹160
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26% OFF
Anveshan Wood Cold Pressed Groundnut Oil
500 ml
₹190
₹260
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20% OFF
Fortune Rice Bran Oil
1 l
₹132
₹165
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15% OFF
Organic Tattva Organic Groundnut Oil
1 l
₹420
₹495
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5% OFF
Organic India Organic Sunflower Oil
1 l
₹400
₹425
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All the tools you would need
32% OFF
Glass Ideas Lorenzo Bowl Set with Lid (400 ml)
1 pack ( 2 pieces)
₹202
₹299
ADD
17% OFF
Nature's Solutions Disposable Bowl - Dona (4.25 Inch)
1 pack (25 pieces)
₹148
₹180
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58% OFF
GHH Mango Wood Serving Bowl (400 ml, Natural Wooden Color, 15.5 cm)
1 unit
₹410
₹999
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2 Red Chillies
10% OFF
Pro Nature Red Organic Chilli Whole, (Red)
100 g
₹126
₹140
ADD
29% OFF
Zoff Dried Red Chilli Whole
100 g
₹60
₹85
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GMC Byadgi Chilli Whole
100 g
₹110
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Praakritik Organic Red Chilli, Powder
100 g
₹95
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1 Spring Onion
25% OFF
Spring Onion -150 g
150 g
₹38
₹51
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Atta
5% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹223
₹235
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24% OFF
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5 kg
₹269
₹355
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24 Mantra 7 Grain Organic Atta
1 kg
₹101
₹110
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10 kg
₹399
₹449
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10 kg
₹346
₹480
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21% OFF
Organic Tattva Wheat Organic Atta 5 kg
5 kg
₹295
₹375
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13% OFF
Aashirvaad Multigrain Atta
5 kg
₹293
₹340
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37% OFF
Whole Farm Chakki Atta
5 kg
₹180
₹290
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15% OFF
Aashirvaad Select Whole Wheat Sharbati Atta
10 kg
₹549
₹650
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22% OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
5 kg
₹179
₹230
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
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19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
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31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
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21% OFF
Aashirvaad Salt 1 kg
1 kg
₹22
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
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Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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Catch Sprinklers - Iodized Table Salt
200 g
₹45
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1 tbsp of Milk
Amul Taaza Toned Fresh Milk
500 ml
₹27
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Amul Gold Full Cream Fresh Milk
500 ml
₹33
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Mother Dairy Toned Fresh Milk
500 ml
₹27
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One Good Plant-Based Milk (Cashew, Oat and Millet)
200 ml
₹35
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Mother Dairy Cow Fresh Milk
500 ml
₹28
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Amul Taaza Homogenised Toned Milk
1 l
₹71
₹72
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Mother Dairy Full Cream Fresh Milk
500 ml
₹33
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Amul Moti Toned Milk (90 Days Shelf Life)
450 ml
₹32
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Mother Dairy FIT Life Homogenized Double Toned Milk
450 ml
₹32
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Amul Lactose Free Milk
250 ml
₹25
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