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Gobhi Fried Rice
Gobhi Fried Rice is a delicious and healthy fusion dish that combines the goodness of cauliflower with the classic flavors of Indian fried rice. It's a perfect meal for those who love to experiment with flavors and textures. Ingredients: Basmati rice, Cauliflower, Red chilli powder, Onion, Garam masala, Salt, Ginger garlic paste, Green chilli, Turmeric powder, Coriander, Cumin seeds, Cooking oil
40min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Wash and cut 500 grams of cauliflower (gobhi) into small florets. Boil them in water with a pinch of salt for 5-7 minutes until they are slightly tender. Drain and set aside.
2
Cook 250 grams of basmati rice in 500 ml of water until it's 90% cooked. Drain the excess water and spread the rice on a plate to cool.
3
In a large pan, heat 2 tablespoons of oil. Add 1 teaspoon of cumin seeds and let them crackle.
4
Add 1 finely chopped onion and 2 finely chopped green chilies. Sauté until the onions turn golden brown.
5
Add 1 teaspoon of ginger-garlic paste and cook for another minute.
6
Add the boiled cauliflower florets and stir-fry for 3-4 minutes on medium heat.
7
Add 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, and salt to taste. Mix well and cook for another 2-3 minutes.
8
Add the cooked rice to the pan and mix gently, ensuring the rice and cauliflower are well combined.
9
Garnish with chopped coriander leaves and serve hot with raita or any side dish of your choice.
Nutrition
280
kCal
6 g
Protein
7 g
Fat
48 g
Carbs
250 g of Basmati Rice
21% OFF
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Daawat Rozana Super Basmati Rice
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India Gate Mogra Basmati Rice (Broken)
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Fortune Hamesha Mini Dabur Basmati Rice
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14% OFF
Daawat Rozana Super Basmati Rice (1 kg)
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Daawat Sehat Mini Mogra Basmati Rice (Broken)
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₹284
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500 g of Cauliflower
27% OFF
Cauliflower
1 piece (400 g - 600 g)
₹57
₹79
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67% OFF
Cauliflower Florets
200 g
₹73
₹225
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½ tsp of Red Chilli Powder
19% OFF
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₹107
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1 Onion
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Onion - 1 kg (Pyaz)
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₹46
₹62
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25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
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Spring Onion -150 g
150 g
₹43
₹57
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250 g
₹16
₹21
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½ tsp of Garam Masala
19% OFF
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200 g
₹79
₹98
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₹75
₹92
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100 g
₹98
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₹80
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50 g
₹71
₹90
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70 g
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₹105
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₹160
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100 g
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200 g
₹332
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Salt to taste
7% OFF
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₹26
₹28
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500 g
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₹50
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500 g
₹55
₹68
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₹99
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1 kg
₹22
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100 g
₹45
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100 g
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All the tools you would need
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1 pack (4 pieces)
₹1,870
₹3,999
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Fackelmann Quartz Non Stick Fry Pan (24 cm)
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₹1,699
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1 tsp of Ginger Garlic Paste
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200 g
₹34
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200 g
₹45
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2 Green Chillies
18% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹13
₹16
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Chilli - Organically grown (Mirch)
100 g
₹18
₹23
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½ tsp of Turmeric Powder
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100 g
₹33
₹37
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100 g
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200 g
₹65
₹76
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100 g
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100 g
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200 g
₹71
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₹81
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₹175
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200 g
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200 g
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1 tsp of Cumin Seeds
18% OFF
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100 g
₹114
₹140
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100 g
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100 g
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100 g
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200 g
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100 g
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200 g
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₹218
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100 g
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GMC Cumin Seeds / Jeera Seeds (500 g)
500 g
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₹510
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2 tbsp of Cooking Oil
18% OFF
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1 l
₹134
₹165
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1 l
₹111
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1 l
₹222
₹330
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1 l
₹246
₹400
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Fortune Sunlite Refined Sunflower Oil
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₹121
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1 l
₹358
₹400
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1 l
₹311
₹450
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1 l
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1 l
₹333
₹475
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Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
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