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Ginataang Gulay (filipino Vegetable Stew)
Ginataang Gulay is a delicious Filipino vegetable stew made with a variety of vegetables cooked in rich and creamy coconut milk. It's a healthy and comforting dish that's perfect for any meal. Ingredients: Lady finger, Coconut milk, Squash, Brinjal, Garlic, Green chilli, Onion, Salt, Fish sauce, Black pepper powder, Cooking oil
45min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
In a large pan, heat 2 tablespoons of oil over medium heat. Add 1 chopped onion and 3 cloves of minced garlic. Sauté until the onion becomes translucent and the garlic is fragrant.
2
Add 200 grams of chopped eggplant, 200 grams of chopped squash, and 100 grams of chopped string beans to the pan. Stir and cook for 5 minutes until the vegetables start to soften.
3
Pour in 500 ml of coconut milk and bring the mixture to a boil. Lower the heat and let it simmer for 10-15 minutes, or until the vegetables are tender and the sauce has thickened.
4
Add 200 grams of sliced okra and 2 chopped green chilies. Cook for another 5 minutes until the okra is tender.
5
Season the dish with salt and pepper to taste. Optionally, you can also add 1 tablespoon of fish sauce for extra flavor.
6
Remove from heat and garnish with chopped fresh cilantro or parsley. Serve hot with steamed rice.
Nutrition
280
kCal
5 g
Protein
22 g
Fat
20 g
Carbs
200 g of Lady Finger
15% OFF
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500 ml of Coconut Milk
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200 g of Brinjal
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500 g
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3 cloves of Garlic
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2 Green Chillies
22% OFF
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All the tools you would need
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1 Onion
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₹38
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Salt to taste
7% OFF
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Black Pepper Powder
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100 g
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50 g
₹90
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2 tbsp of Cooking Oil
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₹165
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Pansari Kachi Ghani Mustard Oil
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