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Garlicky Cauliflower
Tantalizingly garlicky and irresistibly crunchy - this cauliflower dish is sure to tantalize your taste buds! Ingredients: Cauliflower, Garlic, Olive oil, Carrot
40min
Cook Time
4
Servings
Recipe
1138 kCal
Recipe
1
Heat 1/2 cup of olive oil with 12 garlic cloves on low heat for 15-20 minutes, then increase the heat for a few minutes.
2
Turn off the heat, stir in 1/2 teaspoon of chili flakes, cover the pan, and let it stand.
3
Place a shallow wok on the flame and add 1 tablespoon of oil and 1 teaspoon of cumin seeds.
4
Add 1 large sliced white onion and cook for a few minutes.
5
Add 3 large sliced carrots and 1 chopped cauliflower to the wok.
6
Season with salt and pepper to taste.
7
Cook the vegetables for 15-20 minutes, tossing constantly.
8
Add the garlic and oil mixture to the vegetables and cook for another 15 minutes.
9
Cover the wok and let it stand for a while before serving.
10
Serve the Garlicky Cauliflower with brown rice and enjoy.
Nutrition
1137.9
kCal
6.1 g
Protein
109.4 g
Fat
40.9 g
Carbs
Cauliflower
67% OFF
Cauliflower Florets
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₹73
₹225
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Garlic
38% OFF
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26% OFF
Garlic (Lehsun)
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₹60
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24% OFF
Garlic - Organically grown (Lehsun)
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₹40
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All the tools you would need
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
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Zenker Square Cake Pan
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Olive Oil
61% OFF
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Carrot
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42% OFF
Veggie Salad Mix
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