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Garlic Fish
Garlic Fish is a delicious and flavorful dish that combines tender fish fillets with a garlicky, spicy, and tangy sauce, perfect for a quick and satisfying meal. Ingredients: Ginger garlic paste, Clove, Fish fillet, Salt, Cooking oil, Red chilli powder, Coriander powder, Onion, Mustard seeds, Lemon, Coriander, Turmeric powder
60min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Take 500 grams of boneless fish fillets (preferably white fish like basa or tilapia) and cut them into medium-sized pieces.
2
In a bowl, mix 2 tablespoons of ginger-garlic paste, 1 teaspoon of red chili powder, 1/2 teaspoon of turmeric powder, 1 teaspoon of coriander powder, salt to taste, and 1 tablespoon of lemon juice. Marinate the fish pieces in this mixture for 20-30 minutes.
3
Heat 4 tablespoons of oil in a non-stick pan over medium heat. Add 1 teaspoon of mustard seeds and let them splutter.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 8-10 finely chopped garlic cloves and sauté for 2-3 minutes until the raw smell disappears.
6
Add the marinated fish pieces to the pan and cook for 5-7 minutes on each side until they are cooked through and slightly crispy.
7
Add 1/2 cup of water to the pan, cover, and cook for another 5-7 minutes until the fish is tender and the sauce has thickened.
8
Garnish with chopped coriander leaves and serve hot with steamed rice or roti.
Nutrition
280
kCal
25 g
Protein
14 g
Fat
12 g
Carbs
2 tbsp of Ginger Garlic Paste
12% OFF
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200 g
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₹50
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8 Cloves
GMC Clove Whole/Laung
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Pro Nature Organic Clove Whole
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Salt to taste
7% OFF
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4 tbsp of Cooking Oil
16% OFF
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Saffola Gold Power of 3 Refined Blended Cooking Oil
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Fortune Rice Bran Oil
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1 tsp of Red Chilli Powder
18% OFF
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₹109
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Everest Tikhalal Red Chilli Powder
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All the tools you would need
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1 tsp of Coriander Powder
19% OFF
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₹63
₹78
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100 g
₹42
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₹29
₹32
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11% OFF
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₹80
₹90
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100 g
₹36
₹46
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100 g
₹61
₹65
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₹195
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₹84
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₹60
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1 Onion
22% OFF
Onion - 1 kg (Pyaz)
1 kg
₹44
₹57
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25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
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26% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹19
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1 tsp of Mustard Seeds
12% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹35
₹40
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1 tbsp of Lemon Juice
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½ tsp of Turmeric Powder
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200 g
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Conscious Food Organic Turmeric Powder, (High curcumin)
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Hamdard Khaalis Turmeric Powder
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