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Frittata
Frittata is a delicious and versatile Italian egg-based dish, perfect for breakfast or brunch. It's loaded with vegetables, cheese, and your choice of meat, making it a wholesome and satisfying meal. Ingredients: Eggs, Black pepper powder, Cheese, Milk, Vegetable, Salt, Meat, Onion, Garlic, Cooking oil
30min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
In a large bowl, whisk together 6 large eggs, 60 ml milk, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Set aside.
2
Heat 2 tablespoons of oil in a 10-inch non-stick, oven-safe skillet over medium heat. Add 1 finely chopped onion and 2 cloves of minced garlic, and sauté for 3-4 minutes until softened.
3
Add 200 grams of chopped vegetables (such as bell peppers, zucchini, or spinach) and cook for another 5-7 minutes until tender.
4
Preheat your oven to 180°C (350°F).
5
Stir in 100 grams of cooked and diced meat (such as chicken, bacon, or sausage) into the skillet with the vegetables.
6
Pour the egg mixture over the vegetables and meat, ensuring even distribution. Cook for 2-3 minutes without stirring, allowing the edges to set.
7
Sprinkle 100 grams of grated cheese (such as cheddar or mozzarella) on top of the frittata.
8
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is fully set and the cheese is melted and golden.
9
Remove from the oven and let it cool for a few minutes before slicing and serving.
Nutrition
350
kCal
22 g
Protein
24 g
Fat
12 g
Carbs
6 Eggs
30% OFF
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½ tsp of Black Pepper Powder
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100 g of Cheese
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60 ml of Milk
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200 g of Vegetables
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All the tools you would need
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½ tsp of Salt
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1 Onion
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2 cloves of Garlic
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2 tbsp of Cooking Oil
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