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French Beans Masala

French Beans Masala is a delicious and flavorful Indian dish made with fresh French beans cooked in a spicy tomato-onion gravy. It's a perfect accompaniment to roti or rice. Ingredients: French beans, Garam masala, Coriander powder, Tomato, Salt, Ginger garlic paste, Cumin seeds, Turmeric powder, Red chilli powder, Coriander, Onion, Cooking oil

30min

Cook Time

Servings

Recipe

120 kCal

Recipe

Wash and trim 250 grams of French beans, then cut them into 1-inch pieces.

Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them splutter.

Add 1 finely chopped onion and sauté until it turns golden brown.

Add 1 teaspoon of ginger-garlic paste and sauté for another minute.

Add 2 finely chopped tomatoes, 1/4 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Cook until the tomatoes become soft and the oil starts to separate from the masala.

Add the chopped French beans to the pan and mix well. Cook for 2-3 minutes.

Add 1/2 cup of water, cover the pan, and let it cook for 10-12 minutes or until the beans are cooked and tender.

Once the beans are cooked, add 1/2 teaspoon of garam masala powder and mix well. Cook for another 2 minutes.

Garnish with chopped coriander leaves and serve hot with roti or rice.

Nutrition

120

kCal

3 g

Protein

7 g

Fat

12 g

Carbs

250 g of French Beans

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½ tsp of Garam Masala

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1 tsp of Coriander Powder

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2 Tomatoes

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Salt to taste

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1 tsp of Ginger Garlic Paste

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All the tools you would need

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1 tsp of Cumin Seeds

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½ tsp of Turmeric Powder

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1 tsp of Red Chilli Powder

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1 Onion

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2 tbsp of Cooking Oil

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