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French Beans Curry
French beans curry is a delicious and healthy Indian dish made with fresh French beans cooked in a flavorful tomato-onion gravy. It's a perfect accompaniment to roti or rice. Ingredients: French beans, Onion, Coriander powder, Turmeric powder, Ginger garlic paste, Cumin seeds, Tomato, Red chilli powder, Salt, Coriander, Cooking oil
30min
Cook Time
4
Servings
Recipe
120 kCal
Recipe
1
Wash and trim 250 grams of French beans, then cut them into 1-inch pieces.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them splutter.
3
Add 1 finely chopped onion and sauté until it turns golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for another minute.
5
Add 2 chopped tomatoes and cook until they turn soft and mushy.
6
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Cook for 2-3 minutes, stirring occasionally.
7
Add the chopped French beans and mix well. Cook for 5 minutes, stirring occasionally.
8
Add 1 cup of water and bring the mixture to a boil. Reduce the heat, cover the pan, and let it simmer for 15-20 minutes or until the beans are cooked and the gravy has thickened.
9
Garnish with chopped coriander leaves and serve hot with roti or rice.
Nutrition
120
kCal
3 g
Protein
5 g
Fat
16 g
Carbs
250 g of French Beans
25% OFF
French Fresh Beans
250 g
₹42
₹56
ADD
23% OFF
French Fresh Beans - Organically grown
250 g
₹46
₹60
ADD
20% OFF
French Fresh Beans Cut
250 g
₹64
₹80
ADD
1 Onion
27% OFF
Onion - 1 kg (Pyaz)
1 kg
₹45
₹62
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
24% OFF
Spring Onion -150 g
150 g
₹43
₹57
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
1 tsp of Coriander Powder
19% OFF
Catch Coriander Powder/Dhania
200 g
₹63
₹78
ADD
Everest Coriander Powder/Dhania
100 g
₹42
ADD
9% OFF
GMC Coriander Powder/Dhania
100 g
₹29
₹32
ADD
14% OFF
Tata Sampann Coriander Powder/Dhania
200 g
₹77
₹90
ADD
6% OFF
24 Mantra Organic Coriander Powder
100 g
₹61
₹65
ADD
28% OFF
Aashirvaad Coriander Powder
100 g
₹33
₹46
ADD
33% OFF
Zoff Natural Coriander Powder
200 g
₹60
₹90
ADD
26% OFF
Emami Healthy & Tasty Mantra Coriander Powder
200 g
₹62
₹84
ADD
27% OFF
Eastern Coriander Powder/Dhania
100 g
₹27
₹37
ADD
½ tsp of Turmeric Powder
10% OFF
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100 g
₹33
₹37
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100 g
₹38
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200 g
₹65
₹76
ADD
20% OFF
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100 g
₹40
₹50
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17% OFF
GMC Turmeric Powder/Haldi
100 g
₹33
₹40
ADD
5% OFF
24 Mantra Organic Turmeric Powder
200 g
₹71
₹75
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16% OFF
Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹81
₹97
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MDH Turmeric Powder/Haldi
500 g
₹175
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200 g
₹52
₹70
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Zoff Natural Turmeric Powder
200 g
₹75
₹100
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1 tsp of Ginger Garlic Paste
32% OFF
Catch Ginger Garlic Paste
200 g
₹34
₹50
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10% OFF
Hommade Ginger Garlic Paste
200 g
₹45
₹50
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All the tools you would need
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
ADD
31% OFF
Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
ADD
35% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,103
₹1,699
ADD
9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
ADD
14% OFF
Larah by Borosil Mimosa Opalware Cup Set (100 ml)
1 set (6 pieces)
₹329
₹385
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Borosil Glass Tea Cup Set (6 X 190 ml, Transparent)
1 unit
₹552
₹595
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1 tsp of Cumin Seeds
18% OFF
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100 g
₹114
₹140
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100 g
₹134
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100 g
₹116
₹120
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100 g
₹131
₹160
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200 g
₹210
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Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹218
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12% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹154
₹175
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6% OFF
GMC Cumin Seeds / Jeera Seeds (500 g)
500 g
₹479
₹510
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27% OFF
Shasha Whole Cumin Seeds / Jeera Seeds
100 g
₹119
₹165
ADD
11% OFF
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100 g
₹120
₹135
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2 Tomatoes
18% OFF
Desi Tomato (Desi Tamatar)
500 g
₹22
₹27
ADD
23% OFF
Hybrid Tomato (Tamatar)
500 g
₹16
₹21
ADD
28% OFF
Cherry Tomatoes
200 g
₹50
₹70
ADD
19% OFF
Tomato - Organically grown (Tamatar)
500 g
₹21
₹26
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1 tsp of Red Chilli Powder
19% OFF
Catch Red Chilli Powder
200 g
₹107
₹133
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Everest Tikhalal Red Chilli Powder
100 g
₹68
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14% OFF
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100 g
₹64
₹75
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100 g
₹124
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100 g
₹123
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100 g
₹43
₹45
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MDH Red Chilli Powder
100 g
₹65
ADD
30% OFF
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100 g
₹50
₹72
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100 g
₹68
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100 g
₹104
₹110
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
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500 g
₹50
₹60
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1 kg
₹135
₹150
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500 g
₹55
₹68
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500 g
₹68
₹99
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21% OFF
Aashirvaad Salt 1 kg
1 kg
₹22
₹28
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1 kg
₹145
₹150
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100 g
₹45
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100 g
₹28
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200 g
₹45
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2 tbsp of Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹134
₹165
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Fortune Soya Health Refined Soyabean Oil
1 l
₹111
₹138
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1 l
₹222
₹330
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1 l
₹246
₹400
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Fortune Sunlite Refined Sunflower Oil
1 l
₹121
₹135
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Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹358
₹400
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18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹160
ADD
26% OFF
Anveshan Wood Cold Pressed Groundnut Oil
500 ml
₹190
₹260
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32% OFF
Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
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5% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
ADD
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