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French Beans Chana Dal
French Beans Chana Dal is a delicious and healthy Indian dish that combines tender French beans and protein-rich chana dal. This dish is flavored with aromatic spices, making it a perfect accompaniment to roti or rice. Ingredients: French beans, Chana dal, Tomato, Cumin seeds, Salt, Onion, Coriander, Red chilli powder, Mustard seeds, Hing, Green chilli, Turmeric powder, Cooking oil
35min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash and soak 100 grams of chana dal in water for 1-2 hours.
2
Rinse 250 grams of French beans and cut them into 1-inch pieces.
3
In a pressure cooker, add the soaked chana dal, French beans, 1/2 teaspoon turmeric powder, 1/2 teaspoon red chili powder, and salt to taste. Add 1.5 cups of water and pressure cook for 3-4 whistles or until the dal is cooked but not mushy.
4
In a pan, heat 2 tablespoons of oil. Add 1 teaspoon of mustard seeds and let them splutter.
5
Add 1/2 teaspoon of cumin seeds, 1/4 teaspoon of asafoetida, and 1-2 chopped green chilies. Sauté for a few seconds.
6
Add 1 finely chopped onion and cook until it turns golden brown.
7
Add 1 chopped tomato and cook until it becomes soft and mushy.
8
Add the cooked chana dal and French beans mixture to the pan. Mix well and cook for 5-7 minutes on low flame.
9
Garnish with chopped coriander leaves and serve hot with roti or rice.
Nutrition
210
kCal
9 g
Protein
7 g
Fat
29 g
Carbs
250 g of French Beans
25% OFF
French Fresh Beans
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₹42
₹56
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23% OFF
French Fresh Beans - Organically grown
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French Fresh Beans Cut
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₹64
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100 g of Chana Dal
19% OFF
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Aashirvaad Organic Chana Dal
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Rajdhani Chana Dal
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Whole Farm Premium Unpolished Chana Dal
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₹56
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7% OFF
Whole Farm Premium Unpolished Chana Dal
1 kg
₹111
₹120
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53% OFF
Whole Farm Grocery Chana Dal
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₹97
₹210
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1 Tomato
17% OFF
Desi Tomato (Desi Tamatar)
500 g
₹23
₹28
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23% OFF
Hybrid Tomato (Tamatar)
500 g
₹16
₹21
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28% OFF
Cherry Tomatoes
200 g
₹50
₹70
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19% OFF
Red Cherry Tomatoes - Hydroponically Grown
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₹65
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500 g
₹21
₹26
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₹67
₹89
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½ tsp of Cumin Seeds
18% OFF
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100 g
₹114
₹140
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24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
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GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹116
₹120
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₹131
₹160
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GMC Cumin Seeds / Jeera Seeds
200 g
₹210
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Whole Farm Premium Shah Cumin Seeds / Jeera Seeds
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₹99
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200 g
₹202
₹210
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Pro Nature Organic Cumin Seeds / Jeera Seeds
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₹218
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12% OFF
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₹154
₹175
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6% OFF
GMC Cumin Seeds / Jeera Seeds (500 g)
500 g
₹479
₹510
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
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16% OFF
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₹50
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10% OFF
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₹55
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₹145
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100 g
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1 Onion
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₹46
₹62
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₹38
₹51
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Spring Onion -150 g
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₹43
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Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
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Coriander
26% OFF
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₹41
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Fresh Coriander - Without Roots (Dhaniya)
100 g
₹60
ADD
All the tools you would need
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Larah by Borosil Mimosa Opalware Cup Set (100 ml)
1 set (6 pieces)
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₹1,870
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Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
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7% OFF
Borosil Glass Tea Cup Set (6 X 190 ml, Transparent)
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₹552
₹595
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Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,103
₹1,699
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9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
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½ tsp of Red Chilli Powder
14% OFF
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100 g
₹57
₹67
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100 g
₹68
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100 g
₹64
₹75
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100 g
₹124
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100 g
₹123
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200 g
₹82
₹85
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MDH Red Chilli Powder
100 g
₹65
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100 g
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₹72
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₹104
₹110
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1 tsp of Mustard Seeds
12% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹35
₹40
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100 g
₹35
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200 g
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½ tsp of Hing
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₹393
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₹549
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12 g
₹151
₹175
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1-2 Green Chillies
22% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹14
₹18
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Chilli - Organically grown (Mirch)
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₹18
₹23
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½ tsp of Turmeric Powder
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100 g
₹33
₹37
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100 g
₹38
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200 g
₹65
₹76
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₹50
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₹71
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₹81
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2 tbsp of Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
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₹134
₹165
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Fortune Soya Health Refined Soyabean Oil
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Natureland Organic Mustard Oil, Cold Pressed
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₹222
₹330
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₹246
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Fortune Sunlite Refined Sunflower Oil
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₹121
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Organic India Organic Mustard Oil, (Kachi Ghani)
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₹358
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Natureland Organic Groundnut Oil
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₹311
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Fortune Premium Kachi Ghani Pure Mustard Oil
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Anveshan Wood Cold Pressed Groundnut Oil
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₹333
₹475
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Pansari Kachi Ghani Mustard Oil
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₹129
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