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French Bean And Mushroom Stir Fry
Savor the delightful combination of crunchy French beans and succulent mushrooms in this easy-to-make and healthy French Bean and Mushroom Stir Fry. Ingredients: French beans, Mushroom, Red chilli powder, Ginger garlic paste, Onion, Turmeric powder, Coriander, Coriander powder, Cumin seeds, Salt, Cooking oil
20min
Cook Time
4
Servings
Recipe
120 kCal
Recipe
1
Wash and trim 250 grams of French beans, then cut them into 1-inch pieces. Clean and slice 200 grams of mushrooms.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them crackle.
3
Add 1 finely chopped onion and sauté until it turns golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for another minute.
5
Add the sliced mushrooms and cook for 3-4 minutes until they release their moisture and start to brown.
6
Add the French beans, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of coriander powder, and salt to taste. Mix well.
7
Cover the pan and cook for 5-7 minutes, stirring occasionally, until the French beans are cooked but still retain their crunch.
8
Remove the lid, increase the heat, and stir fry for another 2-3 minutes to evaporate any excess moisture.
9
Garnish with chopped coriander leaves and serve hot with roti or rice.
Nutrition
120
kCal
4 g
Protein
7 g
Fat
12 g
Carbs
250 g of French Beans
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200 g of Mushroom
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½ tsp of Red Chilli Powder
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1 tsp of Ginger Garlic Paste
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1 Onion
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½ tsp of Turmeric Powder
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All the tools you would need
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Coriander
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½ tsp of Coriander Powder
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1 tsp of Cumin Seeds
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