Foxtail Millet Pongal
Foxtail millet pongal is a delicious and healthy twist to the traditional South Indian dish, made with foxtail millet and lentils, flavored with black pepper, cumin, and ghee. It's a perfect comfort food for any meal. Ingredients: Foxtail millet, Green chilli, Salt, Sambar cucumber, Cumin seeds, Turmeric powder, Hing, Coriander, Moong dal, Ginger, Coconut chutney, Ghee, Black pepper powder
35min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Wash and soak 1 cup of foxtail millet and ½ cup of split yellow moong dal (lentils) in water for 30 minutes.
2
In a pressure cooker, add the soaked millet and lentils along with 4 cups of water, ½ teaspoon of turmeric powder, and salt to taste. Cook for 3-4 whistles on medium flame.
3
In a separate pan, heat 2 tablespoons of ghee (clarified butter) and add 1 teaspoon of cumin seeds, 1 teaspoon of crushed black pepper, and a pinch of asafoetida (hing). Sauté for a minute.
4
Add 1 tablespoon of finely chopped ginger and 2-3 chopped green chilies to the pan and sauté for another minute.
5
Add the cooked millet and lentil mixture to the pan and mix well. Cook for 2-3 minutes on low flame, stirring occasionally.
6
Garnish with a handful of chopped coriander leaves and serve hot with coconut chutney or sambar.
Nutrition
280
kCal
9 g
Protein
8 g
Fat
44 g
Carbs
200 g of Foxtail Millet
21% OFF
Organic Tattva Organic Foxtail Millet
500 g
₹146
₹185
ADD
8% OFF
24 Mantra Organic Foxtail Millet
500 g
₹138
₹150
ADD
32% OFF
Manna Ethnic Kangi/Foxtail Millet
500 g
₹100
₹149
ADD
Salt to taste
26% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹44
₹60
ADD
10% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹49
₹50
ADD
14% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹119
₹139
ADD
25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
7% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹60
₹65
ADD
7% OFF
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹111
₹120
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
1 tsp of Cumin Seeds
17% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹70
₹85
ADD
51% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹58
₹120
ADD
25% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹135
₹180
ADD
57% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹103
₹245
ADD
60% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹237
₹600
ADD
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹366
₹375
ADD
43% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹65
₹115
ADD
24% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹60
₹79
ADD
27% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹144
₹199
ADD
52% OFF
On1y Cumin Seeds / Jeera Seeds
85 g
₹47
₹99
ADD
½ tsp of Turmeric Powder
23% OFF
Catch Turmeric Powder/Haldi
100 g
₹35
₹46
ADD
12% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹88
₹100
ADD
Everest Turmeric Powder/Haldi
100 g
₹44
₹46
ADD
15% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹34
₹40
ADD
9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
15% OFF
Aashirvaad Turmeric Powder
200 g
₹68
₹80
ADD
39% OFF
Whole Farm Premium Turmeric Powder
100 g
₹39
₹64
ADD
41% OFF
Whole Farm Premium Turmeric Powder
500 g
₹181
₹310
ADD
Pinch of Hing
20% OFF
Catch Compounded Hing Powder
25 g
₹59
₹74
ADD
7% OFF
Everest Compounded Hing Powder (Hingraj)
50 g
₹132
₹143
ADD
20% OFF
Catch Hing Powder
100 g
₹220
₹275
ADD
5% OFF
MDH Super Compounded Hing Powder
10 g
₹104
₹110
ADD
16% OFF
Tata Sampann Hing Powder,Compounded Asafoetida (Bandhani Hing)
50 g
₹126
₹150
ADD
Pro Nature Classic Asafoetida/ Hing Whole
10 g
₹254
₹260
ADD
Everest Hingraj Hing Powder
100 gm
₹275
ADD
13% OFF
Catch Premium Hing Powder (Compounded Asafoetida)
12 g
₹151
₹175
ADD
All the tools you would need
54% OFF
Wonderchef Taurus Hard Anodized Pressure Cooker (Alluminium, 5 ltrs)
1 piece
₹1,802
₹4,000
ADD
15% OFF
Prestige Nakshatra Essential Svachh Pressure Cooker (Stainless Steel)
1 unit
₹2,146
₹2,525
ADD
40% OFF
Corepac Printed Disposable Glass (250 ml)
1 pack (25 x 250 ml)
₹89
₹150
ADD
22% OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Induction Compatible Fry Pan 25 cm (Aluminium, 1.2 lt, 25 cm, Grey & Black)
1 unit
₹916
₹1,180
ADD
18% OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l, Steel Grey)
1 piece
₹408
₹500
ADD
25% OFF
Prestige Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1700 ml, 24 cm, Grey & Black)
1 unit
₹915
₹1,220
ADD
Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹499
ADD
21% OFF
Prestige Hard Anodised Cookware Tadka Pan 10 cm (Aluminium, 10 cm, Black)
1 unit
₹371
₹475
ADD
Borosil Glass Tea Cup Set (6 x 190 ml, Transparent)
1 unit
₹589
₹595
ADD
5% OFF
Larah by Borosil Polka Opalware Mug (390 ml, Blue)
1 piece
₹189
₹200
ADD
19% OFF
Larah by Borosil Nivaah Opalware Mug Set (6 x 160 ml, White)
1 set (6 pieces)
₹399
₹495
ADD
7% OFF
Larah by Borosil Mug Set (Kazak Blue, 2 x 350 ml) (2 x 350 ml)
1 pack ( 2 pieces)
₹339
₹365
ADD
7% OFF
Dr. Brown's Insulated Straw Cup (Blue)
1 piece
₹828
₹899
ADD
44% OFF
The Artment Crinkled Glass Tea Cup Set (210 ml)
1 set (6 pieces)
₹999
₹1,799
ADD
9% OFF
Dr. Brown's Smooth Wall Cheers Cup (Blue)
1 piece
₹900
₹999
ADD
9% OFF
Dr. Brown's Snack-A-Pillar Dipping Baby Cup Set (6 Months+)
1 pack (4 pieces)
₹1,080
₹1,199
ADD
14% OFF
Prestige NakshatraPlus Svachh Spillage Control Handi Pressure Cooker (Aluminium, 5 ltrs, Silver)
1 unit
₹2,000
₹2,350
ADD
19% OFF
Larah by Borosil Dreamer Glass Mug Set (6 x 160 ml, White)
1 set (6 pieces)
₹399
₹495
ADD
16% OFF
Larah by Borosil Nivaah Opal Glass Mug Set (6 x 210 ml, White)
1 set (6 pieces)
₹549
₹655
ADD
The Artment Minimal Glass Tea Cup Set (250 ml)
1 set (6 pieces)
₹999
ADD
100 g of Moong Dal
Tata Sampann Unpolished Yellow Moong Dal (Dhuli) Split
500 g
₹104
₹108
ADD
18% OFF
Tata Sampann Unpolished Green Moong Dal (Chilka)
500 g
₹87
₹107
ADD
16% OFF
Tata Sampann Unpolished Moong Dal (Dhuli) Split
1 kg
₹179
₹215
ADD
8% OFF
Tata Sampann Unpolished Green Moong (Sabut) Whole Dal
500 g
₹93
₹102
ADD
22% OFF
Organic Tattva Organic Moong Dal (Dhuli) Split
500 g
₹120
₹155
ADD
20% OFF
Basic Moong Dal (Dhuli)
1 kg
₹144
₹180
ADD
5% OFF
Mangat Ram Yellow Moong Dal (Dhuli)
500 g
₹101
₹107
ADD
17% OFF
Whole Farm Premium Moong Dal (Chilka) Green
500 g
₹87
₹105
ADD
35% OFF
Whole Farm Premium Moong (Sabut) (1 kg)
1 kg
₹138
₹215
ADD
19% OFF
Whole Farm Grocery Moong Dal (Chilka) Split
1 kg
₹145
₹180
ADD
1 tbsp of Ginger
24% OFF
Ginger (Adrak)
200 g
₹60
₹79
ADD
Coconut Chutney
Amma's Special Coconut Chutney
180 g
₹50
ADD
20% OFF
KLF Instant Coconut Chutney Powder (Plain)
25 g
₹24
₹30
ADD
2 tbsp of Ghee
10% OFF
Organic India Organic Cow Ghee
500 ml
₹639
₹715
ADD
18% OFF
Milkfood Rich Desi Ghee
900 ml
₹470
₹580
ADD
12% OFF
Amul Pure Ghee
1 l
₹555
₹635
ADD
22% OFF
Paras Desi Ghee
200 ml
₹117
₹151
ADD
Patanjali Cow Ghee
1 l
₹632
₹665
ADD
7% OFF
Gowardhan Premium Cow Ghee
1 l
₹672
₹725
ADD
20% OFF
Paras Desi Ghee
1 l
₹526
₹660
ADD
21% OFF
Anveshan A2 Hallikar Cow Ghee
500 ml
₹868
₹1,110
ADD
16% OFF
Paras Desi Ghee
500 ml
₹276
₹332
ADD
11% OFF
Milkfood Natural Pure Cow Ghee
900 ml
₹520
₹590
ADD
1 tsp of Black Pepper Powder
18% OFF
Catch Black Pepper Powder
100 g
₹126
₹155
ADD
5% OFF
Orika Malabar Black Pepper Powder
80 g
₹184
₹195
ADD
6% OFF
Orika Black Pepper Powder
100 g
₹141
₹150
ADD