Fish Masala
Fish Masala is a delicious and flavorful Indian dish made with succulent fish pieces cooked in a spicy and aromatic gravy. It's perfect for a family dinner or a special occasion. Ingredients: Fish, Coriander powder, Cooking oil, Turmeric powder, Salt, Red chilli powder, Cumin seeds, Garam masala, Onion, Tomato, Ginger garlic paste, Coriander
40min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Clean and cut 500 grams of fish (preferably boneless) into medium-sized pieces. Marinate the fish with 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and salt as per taste. Set aside for 15-20 minutes.
2
Heat 3 tablespoons of oil in a pan. Shallow fry the marinated fish pieces until they turn golden brown on both sides. Remove the fish from the pan and set aside.
3
In the same pan, add 1 tablespoon of oil if needed. Add 1 teaspoon of cumin seeds and let them splutter.
4
Add 1 finely chopped onion and sauté until it turns golden brown. Add 1 tablespoon of ginger-garlic paste and cook for 2 minutes.
5
Add 2 finely chopped tomatoes and cook until they turn soft and mushy.
6
Add 1 teaspoon of coriander powder, 1 teaspoon of red chili powder, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of garam masala, and salt as per taste. Cook the masala until the oil starts to separate from the mixture.
7
Add 1/2 cup of water to the masala and bring it to a boil. Gently place the fried fish pieces into the gravy and cook for 5-7 minutes on low heat.
8
Garnish with chopped coriander leaves and serve hot with steamed rice or roti.
Nutrition
280
kCal
25 g
Protein
14 g
Fat
12 g
Carbs
1 tsp of Coriander Powder
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Catch Coriander Powder/Dhania
200 g
₹63
₹78
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Everest Coriander Powder/Dhania
100 g
₹42
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9% OFF
GMC Coriander Powder/Dhania
100 g
₹29
₹32
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14% OFF
Tata Sampann Coriander Powder/Dhania
200 g
₹77
₹90
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6% OFF
24 Mantra Organic Coriander Powder
100 g
₹61
₹65
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28% OFF
Aashirvaad Coriander Powder
100 g
₹33
₹46
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Zoff Natural Coriander Powder
200 g
₹60
₹90
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26% OFF
Emami Healthy & Tasty Mantra Coriander Powder
200 g
₹62
₹84
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27% OFF
Eastern Coriander Powder/Dhania
100 g
₹27
₹37
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4 tbsp of Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹134
₹165
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Fortune Soya Health Refined Soyabean Oil
1 l
₹111
₹138
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32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
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38% OFF
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1 l
₹246
₹400
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Fortune Sunlite Refined Sunflower Oil
1 l
₹121
₹135
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Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹358
₹400
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1 l
₹311
₹450
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1 l
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₹160
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Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹333
₹475
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Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
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1-2 tsp of Turmeric Powder
10% OFF
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100 g
₹33
₹37
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100 g
₹38
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200 g
₹65
₹76
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20% OFF
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100 g
₹40
₹50
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17% OFF
GMC Turmeric Powder/Haldi
100 g
₹33
₹40
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5% OFF
24 Mantra Organic Turmeric Powder
200 g
₹71
₹75
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Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹81
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500 g
₹175
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200 g
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200 g
₹75
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
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Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
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1 kg
₹135
₹150
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Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
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Pro Nature Organic Pink Salt
500 g
₹55
₹68
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Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
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1 kg
₹22
₹28
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1 kg
₹145
₹150
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Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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2 tsp of Red Chilli Powder
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200 g
₹107
₹133
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100 g
₹68
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100 g
₹64
₹75
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100 g
₹124
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100 g
₹123
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GMC Red Chilli Powder
100 g
₹43
₹45
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MDH Red Chilli Powder
100 g
₹65
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100 g
₹50
₹72
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100 g
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100 g
₹104
₹110
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All the tools you would need
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Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
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Fackelmann Quartz Non Stick Fry Pan (24 cm)
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₹1,699
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Larah by Borosil Mimosa Opalware Cup Set (100 ml)
1 set (6 pieces)
₹329
₹385
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Borosil Glass Tea Cup Set (6 X 190 ml, Transparent)
1 unit
₹552
₹595
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1 tsp of Cumin Seeds
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100 g
₹114
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100 g
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100 g
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100 g
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200 g
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100 g
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200 g
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100 g
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100 g
₹154
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500 g
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½ tsp of Garam Masala
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Catch Super Garam Masala
200 g
₹79
₹98
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Tata Sampann Garam Masala with Natural Oils
100 g
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₹92
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100 g
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100 g
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50 g
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70 g
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100 g
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100 g
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100 g
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200 g
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1 Onion
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Onion - 1 kg (Pyaz)
1 kg
₹46
₹62
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500 g
₹38
₹51
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Spring Onion -150 g
150 g
₹43
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250 g
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2 Tomatoes
17% OFF
Desi Tomato (Desi Tamatar)
500 g
₹23
₹28
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Hybrid Tomato (Tamatar)
500 g
₹16
₹21
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Cherry Tomatoes
200 g
₹50
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500 g
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₹26
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1 tbsp of Ginger Garlic Paste
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200 g
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200 g
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