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Fish Masala

Fish Masala is a delicious and flavorful Indian dish made with succulent fish pieces cooked in a spicy and aromatic gravy. It's perfect for a family dinner or a special occasion. Ingredients: Fish, Coriander powder, Cooking oil, Turmeric powder, Salt, Red chilli powder, Cumin seeds, Garam masala, Onion, Tomato, Ginger garlic paste, Coriander

40min

Cook Time

Servings

Recipe

280 kCal

Recipe

Clean and cut 500 grams of fish (preferably boneless) into medium-sized pieces. Marinate the fish with 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and salt as per taste. Set aside for 15-20 minutes.

Heat 3 tablespoons of oil in a pan. Shallow fry the marinated fish pieces until they turn golden brown on both sides. Remove the fish from the pan and set aside.

In the same pan, add 1 tablespoon of oil if needed. Add 1 teaspoon of cumin seeds and let them splutter.

Add 1 finely chopped onion and sauté until it turns golden brown. Add 1 tablespoon of ginger-garlic paste and cook for 2 minutes.

Add 2 finely chopped tomatoes and cook until they turn soft and mushy.

Add 1 teaspoon of coriander powder, 1 teaspoon of red chili powder, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of garam masala, and salt as per taste. Cook the masala until the oil starts to separate from the mixture.

Add 1/2 cup of water to the masala and bring it to a boil. Gently place the fried fish pieces into the gravy and cook for 5-7 minutes on low heat.

Garnish with chopped coriander leaves and serve hot with steamed rice or roti.

Nutrition

280

kCal

25 g

Protein

14 g

Fat

12 g

Carbs

1 tsp of Coriander Powder

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200 g

₹63

₹78

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100 g

₹42

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100 g

₹29

₹32

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₹77

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24 Mantra Organic Coriander Powder

100 g

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Aashirvaad Coriander Powder

100 g

₹33

₹46

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₹90

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Emami Healthy & Tasty Mantra Coriander Powder

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₹62

₹84

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27% OFF

Eastern Coriander Powder/Dhania

100 g

₹27

₹37

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4 tbsp of Cooking Oil

18% OFF

Fortune Premium Kachi Ghani Pure Mustard Oil

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₹134

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32% OFF

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Pansari Kachi Ghani Mustard Oil

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1-2 tsp of Turmeric Powder

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Salt to taste

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500 g

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2 tsp of Red Chilli Powder

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200 g

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100 g

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100 g

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100 g

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100 g

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All the tools you would need

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1 tsp of Cumin Seeds

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100 g

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500 g

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½ tsp of Garam Masala

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₹79

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200 g

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1 Onion

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Onion - 1 kg (Pyaz)

1 kg

₹46

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500 g

₹38

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150 g

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250 g

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2 Tomatoes

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Desi Tomato (Desi Tamatar)

500 g

₹23

₹28

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Hybrid Tomato (Tamatar)

500 g

₹16

₹21

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Cherry Tomatoes

200 g

₹50

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500 g

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1 tbsp of Ginger Garlic Paste

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200 g

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200 g

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