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Falafel Wraps
Falafel wraps are a delicious and wholesome meal, combining the flavors of crispy falafel, fresh vegetables, and tangy sauces, all wrapped in a soft roti or pita bread. Ingredients: Kabuli chana, Bread, Lettuce, Onion, Cucumber, Cumin powder, Garlic, Salt, Tomato, Curd, Fresh coriander, Peppers, Lemon, Coriander powder, Cooking oil
60min
Cook Time
4
Servings
Recipe
450 kCal
Recipe
1
Prepare falafel by soaking 200 grams of chickpeas overnight, then draining and grinding them with 1 chopped onion, 2 cloves of garlic, a handful of fresh coriander leaves, 1 teaspoon of cumin powder, 1 teaspoon of coriander powder, salt, and pepper. Form small balls and deep-fry them in oil until golden brown.
2
Prepare the wrap by making roti or buying ready-made pita bread.
3
Prepare the sauce by mixing 100 grams of hung curd, 1 minced garlic clove, 1 tablespoon of lemon juice, salt, and pepper.
4
Assemble the wrap by placing a few falafel balls on the roti or pita bread, adding sliced cucumber, tomato, onion, and lettuce. Drizzle the sauce over the vegetables and falafel.
5
Fold the wrap and serve immediately.
Nutrition
450
kCal
15 g
Protein
20 g
Fat
55 g
Carbs
200 g of Kabuli Chana
12% OFF
Tata Sampann Unpolished Kabuli Chana
500 g
₹121
₹138
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21% OFF
Rajdhani Kabuli Chana
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₹210
₹267
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14% OFF
Organic Tattva - Organic Kabuli Chana
500 g
₹149
₹175
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26% OFF
Safe Harvest Pesticide-Free Kabuli Chana
500 g
₹107
₹145
ADD
Haldiram's Minute Khana Dilli Style Choley Ready to Eat
300 g
₹85
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GMC Premium Kabuli Chana
500 g
₹120
ADD
9% OFF
Organic India Organic Kabuli Chana
500 g
₹159
₹175
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Haldiram's Minute Khana Choley With Plain Rice Ready to Eat
375 g
₹150
ADD
10% OFF
Mangat Ram Dollar Kabuli Chana
500 g
₹157
₹175
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Kitchens of India Pindi Chana Ready to Eat
285 g
₹130
ADD
4 Bread
English Oven Brown Bread
400 g
₹45
ADD
Paushtaa Classic Whole Wheat Bread
550 g
₹70
ADD
The Baker's Dozen Ragi Multigrain Bread
230 g
₹59
ADD
Harvest Gold Hearty Brown Bread
400 g
₹45
ADD
Paushtaa Whole Wheat Sourdough Bread
400 g
₹70
ADD
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450 g
₹50
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700 g
₹50
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Sorrentina Honestly Italian Garlic Bread
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₹79
₹129
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The Baker's Dozen 100% Wholewheat Multigrain Loaf
230 g
₹65
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Suchali's Artisan Bakehouse Multigrain Sandwich Bread
500 g
₹150
ADD
Lettuce
23% OFF
Green Lettuce
200 g - 250 g
₹115
₹150
ADD
1 Onion
19% OFF
Onion - 1 kg (Pyaz)
1 kg
₹42
₹52
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
26% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹19
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Cucumber
23% OFF
Green Cucumber (Kheera)
500 g
₹32
₹42
ADD
27% OFF
English Cucumber
500 g - 600 g
₹54
₹74
ADD
27% OFF
Organic English Cucumber
500 g
₹68
₹94
ADD
25% OFF
Green Cucumber - Organically grown (Kheera)
500 g
₹51
₹68
ADD
1 tsp of Cumin Powder
14% OFF
Catch Jeera Powder / Cumin Powder
100 g
₹115
₹135
ADD
Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹71
ADD
Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹105
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Everest Jeera Powder / Cumin Powder
100 g
₹136
ADD
14% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹149
₹175
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Chukde Bhuna Jeera Powder / Cumin Powder
100 g
₹150
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6% OFF
Zoff Jeera Powder / Cumin Powder
100 g
₹126
₹135
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3 cloves of Garlic
21% OFF
Garlic (Lehsun)
200 g
₹58
₹74
ADD
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
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All the tools you would need
45% OFF
Bajaj Pluto 500 W Mixer Grinder with 3 Jar (White)
1 unit
₹2,099
₹3,850
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32% OFF
Glass Ideas Lorenzo Bowl Set with Lid (400 ml)
1 pack ( 2 pieces)
₹202
₹299
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58% OFF
GHH Mango Wood Serving Bowl (400 ml, Natural Wooden Color, 15.5 cm)
1 unit
₹410
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
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16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
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Organic India Himalayan Organic Pink Salt
1 kg
₹143
₹150
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6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
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19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
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14% OFF
Aashirvaad Salt 1 kg
1 kg
₹24
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
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Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
28% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹107
₹150
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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Tomato
20% OFF
Desi Tomato (Desi Tamatar)
500 g
₹19
₹24
ADD
25% OFF
Hybrid Tomato (Tamatar)
500 g
₹15
₹20
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20% OFF
Cherry Tomatoes
200 g
₹59
₹74
ADD
19% OFF
Tomato - Organically grown (Tamatar)
500 g
₹21
₹26
ADD
24% OFF
Cherry Tomatoes - Hydroponically Grown
1 unit (150 g - 200 g)
₹67
₹89
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100 g of Curd
Amul Masti Curd
400 g
₹34
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Mother Dairy Classic Curd
400 g
₹34
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Mother Dairy Classic Curd
200 g
₹25
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Mother Dairy Ultimate Curd
400 g
₹55
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Mother Dairy Nutrifit Probiotic Curd
200 g
₹30
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Nestle a+ Nourish Curd
180 g
₹35
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Nestle a+ ActiPlus Dahi, Probiotic Curd
380 g
₹85
ADD
FruBon Pasteurized Double Toned Curd
1 kg
₹72
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FruBon Curd
400 g
₹34
ADD
iD Creamy Thick Curd
400 g
₹42
ADD
Peppers
Orika Malabar Bold Black Pepper
100 g
₹169
₹175
ADD
1 tbsp of Lemon Juice
24% OFF
Lemon (Nimbu)
250 g - 300 g
₹60
₹79
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1 tsp of Coriander Powder
17% OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹78
ADD
Everest Coriander Powder/Dhania
100 g
₹42
ADD
9% OFF
GMC Coriander Powder/Dhania
100 g
₹29
₹32
ADD
11% OFF
Tata Sampann Coriander Powder/Dhania
200 g
₹80
₹90
ADD
6% OFF
24 Mantra Organic Coriander Powder
100 g
₹61
₹65
ADD
21% OFF
Aashirvaad Coriander Powder
100 g
₹36
₹46
ADD
6% OFF
Organic India Organic Coriander Powder
100 g
₹61
₹65
ADD
MDH Coriander Powder/Dhania
500 g
₹195
ADD
19% OFF
Emami Healthy & Tasty Mantra Coriander Powder
200 g
₹68
₹84
ADD
33% OFF
Zoff Natural Coriander Powder
200 g
₹60
₹90
ADD
Cooking Oil
17% OFF
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1 l
₹136
₹165
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹116
₹138
ADD
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
41% OFF
Organic Tattva Organic Mustard Oil
1 l
₹236
₹400
ADD
15% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹123
₹145
ADD
7% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹371
₹400
ADD
15% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹155
ADD
32% OFF
Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
ADD
5% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
ADD
32% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹323
₹475
ADD
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