Falafel Pita Sandwich
Savor the taste of Middle Eastern cuisine with this delicious and wholesome Falafel Pita Sandwich, packed with crispy falafels, fresh veggies, and a tangy tahini sauce. Ingredients: Kabuli chana, Pita bread, Baking soda, Tomato, Salt, Onion, Garlic, Cucumber, Red chilli powder, Tahini, Coriander, Cumin, Lettuce, Black pepper powder, Cooking oil
30min
Cook Time
4
Servings
Recipe
450 kCal
Recipe
1
Prepare the falafel mixture by combining 250 grams of soaked chickpeas, 1 chopped onion, 2 cloves of minced garlic, 1/4 cup chopped fresh parsley, 1/4 cup chopped fresh cilantro, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon red chili powder, 1/2 teaspoon baking soda, salt, and pepper in a food processor. Process until a coarse paste is formed.
2
Shape the falafel mixture into small balls or patties and refrigerate for 30 minutes.
3
Heat oil in a deep frying pan over medium heat. Fry the falafel balls until golden brown and crispy, about 3-4 minutes on each side. Drain on paper towels.
4
Prepare the tahini sauce by mixing 1/2 cup tahini, 2 tablespoons lemon juice, 1 minced garlic clove, salt, and 2-3 tablespoons of water in a bowl until smooth.
5
Warm 4 pita breads in a pan or oven for a few seconds on each side.
6
Assemble the sandwich by cutting the pita bread halfway to create a pocket. Stuff each pita pocket with 3-4 falafel balls, sliced tomatoes, cucumber, lettuce, and drizzle with tahini sauce.
Nutrition
450
kCal
18 g
Protein
20 g
Fat
55 g
Carbs
250 g of Kabuli Chana
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4 Pita Breads
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½ tsp of Baking Soda
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Tomato
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Salt to taste
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1 Onion
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3 cloves of Garlic
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Cucumber
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Veggie Salad Mix
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All the tools you would need
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1 tsp of Red Chilli Powder
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½ cup of Tahini
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1 tsp of Coriander
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Coriander Bunch (Dhaniya Patta)
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1 tsp of Cumin
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Lettuce
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Black Pepper Powder
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Cooking Oil
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