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Ethiopian Red Lentil Stew (misir Wot)
Ethiopian Red Lentil Stew (Misir Wot) is a delicious, spicy, and comforting dish made with red lentils, aromatic spices, and a rich tomato base. It's perfect for a wholesome and satisfying meal. Ingredients: Spice mix, Masoor dal, Garlic, Ginger, Salt, Onion, Tomato, Black pepper powder, Cooking oil
45min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Rinse 250 grams of red lentils (dal) thoroughly and soak them in water for 30 minutes. Drain the water and set the lentils aside.
2
In a large pan, heat 2 tablespoons of oil over medium heat. Add 1 finely chopped onion and cook until it turns golden brown.
3
Add 2 cloves of minced garlic and 1 teaspoon of grated ginger to the pan. Cook for 2 minutes, stirring frequently.
4
Stir in 2 tablespoons of berbere spice mix (an Ethiopian spice blend) and cook for another 2 minutes.
5
Add 400 grams of crushed tomatoes to the pan and mix well. Cook for 5 minutes, allowing the flavors to meld together.
6
Add the soaked and drained red lentils to the pan, along with 750 milliliters of water. Bring the mixture to a boil.
7
Reduce the heat to low, cover the pan, and let the stew simmer for 25-30 minutes, or until the lentils are tender and the stew has thickened. Stir occasionally to prevent sticking.
8
Season the stew with salt and pepper to taste. Garnish with chopped fresh coriander or parsley before serving.
Nutrition
350
kCal
18 g
Protein
8 g
Fat
52 g
Carbs
250 g of Masoor Dal
29% OFF
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2 cloves of Garlic
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1 tsp of Ginger
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Salt to taste
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All the tools you would need
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1 Onion
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400 g of Tomato
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Black Pepper Powder
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2 tbsp of Cooking Oil
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