Egyptian Lentil Soup (shorbat Adas)
Egyptian Lentil Soup (Shorbat Adas) is a hearty, flavorful, and nutritious soup made with dal, vegetables, and aromatic spices. It's a perfect comfort food that warms your soul and satisfies your taste buds. Ingredients: Masoor dal, Chicken broth, Lemon, Salt, Garlic, Carrot, Coriander, Red chilli powder, Cumin, Onion, Turmeric, Cooking oil
40min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Rinse 200 grams of masoor dal (red lentils) thoroughly and soak them in water for 30 minutes. Drain the water and set aside.
2
In a large pot, heat 2 tablespoons of oil over medium heat. Add 1 finely chopped onion and sauté until it turns golden brown.
3
Add 2 cloves of minced garlic and 1 finely chopped carrot to the pot. Sauté for 3-4 minutes until the vegetables are softened.
4
Stir in 1 teaspoon of ground cumin, 1/2 teaspoon of ground coriander, 1/4 teaspoon of turmeric, and 1/4 teaspoon of red chili powder. Cook for 1-2 minutes until the spices are fragrant.
5
Add the soaked and drained masoor dal to the pot, along with 1.5 liters of water or vegetable broth. Bring the mixture to a boil.
6
Reduce the heat to low, cover the pot, and let the soup simmer for 30-40 minutes until the lentils are tender and fully cooked.
7
Use an immersion blender or a regular blender to partially blend the soup, leaving some texture. If using a regular blender, let the soup cool slightly before blending and return it to the pot after blending.
8
Add salt to taste and stir in the juice of 1 lemon. Adjust the consistency of the soup by adding more water or broth if needed.
9
Garnish the soup with chopped fresh coriander leaves and serve hot with pita bread or rice.
Nutrition
210
kCal
12 g
Protein
4 g
Fat
34 g
Carbs
200 g of Masoor Dal
12% OFF
Tata Sampann Unpolished Masoor Dal
500 g
₹70
₹80
ADD
32% OFF
GMC Black Masoor Dal
500 g
₹61
₹90
ADD
20% OFF
Organic Tattva Whole Organic Masoor Sabut
500 g
₹108
₹135
ADD
20% OFF
Grocery Malka Masoor
1 kg
₹113
₹142
ADD
10% OFF
GMC Premium Masoor Dal
500 g
₹63
₹70
ADD
20% OFF
Mangat Ram Sabut/Whole Masoor Dal
500 g
₹62
₹78
ADD
21% OFF
Rajdhani Masoor Dal/Masri Dal
1 kg
₹125
₹159
ADD
Amul Organic Masoor Dal
500 g
₹90
ADD
16% OFF
Natureland Organic Malka Masoor
500 g
₹103
₹124
ADD
1 Lemon
24% OFF
Lemon (Nimbu)
250 g - 300 g
₹60
₹79
ADD
20% OFF
Lemon - Organically grown (Nimbu)
250 g
₹51
₹64
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
Organic India Himalayan Organic Pink Salt
1 kg
₹143
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
14% OFF
Aashirvaad Salt 1 kg
1 kg
₹24
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
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Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
28% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹107
₹150
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
2 cloves of Garlic
21% OFF
Garlic (Lehsun)
200 g
₹58
₹74
ADD
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
ADD
1 Carrot
22% OFF
Orange Carrot (Gajar)
200 g - 250 g
₹14
₹18
ADD
43% OFF
Veggie Salad Mix
250 g
₹45
₹80
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹125
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹64
₹75
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹124
ADD
15% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹106
₹125
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MDH Kashmiri Red Chilli Powder
100 g
₹123
ADD
13% OFF
GMC Red Chilli Powder
500 g
₹208
₹240
ADD
MDH Red Chilli Powder
100 g
₹65
ADD
Everest Kutilal Red Chilli Powder
100 g
₹68
ADD
10% OFF
Aashirvaad Kashmiri Red Chilli Powder
100 g
₹126
₹140
ADD
25% OFF
Eastern Red Chilli Powder
250 g
₹126
₹170
ADD
1 tsp of Cumin
14% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹120
₹140
ADD
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
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GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹116
₹120
ADD
14% OFF
Catch Jeera Powder / Cumin Powder
100 g
₹115
₹135
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18% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹131
₹160
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Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹71
ADD
Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹105
ADD
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹218
ADD
Everest Jeera Powder / Cumin Powder
100 g
₹136
ADD
8% OFF
GMC Cumin Seeds / Jeera Seeds (500 g)
500 g
₹465
₹510
ADD
1 Onion
19% OFF
Onion - 1 kg (Pyaz)
1 kg
₹42
₹52
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
26% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹19
ADD
½ tsp of Turmeric
22% OFF
Raw Turmeric (Kachi Haldi)
250 g
₹35
₹45
ADD
2 tbsp of Cooking Oil
17% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹136
₹165
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹116
₹138
ADD
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
41% OFF
Organic Tattva Organic Mustard Oil
1 l
₹236
₹400
ADD
7% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹371
₹400
ADD
15% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹155
ADD
32% OFF
Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
ADD
5% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
ADD
32% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹323
₹475
ADD
18% OFF
Fortune Rice Bran Oil
1 l
₹134
₹165
ADD