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Egg Paneer Rolls
Egg Paneer Rolls are a delicious and protein-packed Indian snack, perfect for satisfying your hunger pangs or serving as a party appetizer. Ingredients: Paneer, Eggs, Onion, Salt, Coriander, Green chilli, Red chilli powder, Garam masala, Cooking oil, Peppers
30min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
In a bowl, whisk 4 eggs with salt and pepper to taste. Set aside.
2
In another bowl, mix 200 grams of grated paneer, 1 finely chopped onion, 1 finely chopped green chili, 1/4 cup chopped coriander leaves, 1/2 teaspoon red chili powder, 1/2 teaspoon garam masala, and salt to taste.
3
Heat 1 tablespoon of oil in a non-stick pan over medium heat. Pour 1/4 of the egg mixture into the pan and spread it evenly to form a thin omelette.
4
Cook the omelette for 1-2 minutes until it is set and slightly golden. Flip it and cook for another 1-2 minutes.
5
Place the cooked omelette on a plate and spread 1/4 of the paneer mixture evenly over it.
6
Roll the omelette tightly, enclosing the paneer mixture. Repeat steps 3-6 for the remaining egg and paneer mixtures.
7
Cut each roll into 2-3 pieces and serve with mint chutney or ketchup.
Nutrition
280
kCal
18 g
Protein
20 g
Fat
6 g
Carbs
200 g of Paneer
9% OFF
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Fresh Malai Paneer (Daily Handcrafted)
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4 Eggs
29% OFF
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Table White Eggs (10 pieces)
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The Natural Fresh White Eggs - 30 pieces
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₹333
₹375
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1 Onion
27% OFF
Onion - 1 kg (Pyaz)
1 kg
₹45
₹62
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
25% OFF
Spring Onion -150 g
150 g
₹38
₹51
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
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500 g
₹50
₹60
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10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
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19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
21% OFF
Aashirvaad Salt 1 kg
1 kg
₹22
₹28
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
1 Green Chilli
18% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹13
₹16
ADD
21% OFF
Chilli - Organically grown (Mirch)
100 g
₹18
₹23
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All the tools you would need
Happy Kitchen Sharp Vegetable Knife (Assorted)
1 piece
₹39
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8% OFF
Nirosta Vegetable Knife With Anti-Slip Handle (Black)
1 unit
₹91
₹99
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48% OFF
Greenvale Eco Products Disposable Plates (6 Inch)
1 pack (25 pieces)
₹93
₹180
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32% OFF
Glass Ideas Lorenzo Bowl Set with Lid (400 ml)
1 pack ( 2 pieces)
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₹299
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Corepac Disposable Plates - 7 Inch
1 pack (50 pieces)
₹77
₹150
ADD
25% OFF
Vinayak Stainless Steel Whisk (Silver)
1 unit
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₹179
ADD
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
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31% OFF
Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
ADD
9% OFF
Vinayak Signature Hammered Stainless Steel Quarter Plate (Silver)
1 piece
₹216
₹239
ADD
35% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,103
₹1,699
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Godrej Cartini Kitchen Stainless Steel Knife Set (3 pieces, Black)
3 pieces
₹330
ADD
17% OFF
Nature's Solutions Disposable Bowl - Dona (4.25 Inch)
1 pack (25 pieces)
₹148
₹180
ADD
9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
ADD
32% OFF
Greenvale Eco Products Disposable Plates (11 Inch, 4 Compartments)
1 pack (10 pieces)
₹121
₹180
ADD
Chuk Eco-friendly Disposable Plates (11 Inch, 3 Compartment)
1 pack (25 pieces)
₹319
ADD
32% OFF
Greenvale Eco Products Disposable Plates (11 Inch)
1 pack (10 pieces)
₹121
₹180
ADD
25% OFF
Nature's Solutions 4 Compartment Disposable Plates (11 Inch)
1 pack (10 pieces)
₹180
₹240
ADD
11% OFF
Chuk Eco-friendly Disposable Plates (12 Inch, 4 Compartment)
1 pack (25 pieces)
₹443
₹499
ADD
33% OFF
Nature's Solutions Disposable Plates (11.5 Inch)
1 pack (10 pieces)
₹152
₹230
ADD
½ tsp of Red Chilli Powder
19% OFF
Catch Red Chilli Powder
200 g
₹107
₹133
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹68
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹64
₹75
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹124
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹123
ADD
GMC Red Chilli Powder
100 g
₹43
₹45
ADD
MDH Red Chilli Powder
100 g
₹65
ADD
30% OFF
Aashirvaad Chilli Powder
100 g
₹50
₹72
ADD
Everest Kutilal Red Chilli Powder
100 g
₹68
ADD
Praakritik Organic Red Chilli, Powder
100 g
₹95
ADD
½ tsp of Garam Masala
19% OFF
Catch Super Garam Masala
200 g
₹79
₹98
ADD
18% OFF
Tata Sampann Garam Masala with Natural Oils
100 g
₹75
₹92
ADD
Everest Garam Masala
100 g
₹98
ADD
20% OFF
Catch Garam Masala
100 g
₹80
₹100
ADD
21% OFF
Zoff Garam Masala Whole
50 g
₹71
₹90
ADD
23% OFF
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70 g
₹80
₹105
ADD
Chukde Garam Masala Whole
100 g
₹160
ADD
11% OFF
Aashirvaad Shahi Garam Masala
100 g
₹84
₹95
ADD
32% OFF
Zoff Garam Masala
100 g
₹71
₹105
ADD
5% OFF
GMC Garam Masala Whole/Khade Masale
200 g
₹332
₹350
ADD
1 tbsp of Cooking Oil
18% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹112
₹138
ADD
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
38% OFF
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₹400
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₹121
₹135
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₹358
₹400
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26% OFF
Anveshan Wood Cold Pressed Groundnut Oil
500 ml
₹190
₹260
ADD
20% OFF
Fortune Rice Bran Oil
1 l
₹132
₹165
ADD
15% OFF
Organic Tattva Organic Groundnut Oil
1 l
₹420
₹495
ADD
5% OFF
Organic India Organic Sunflower Oil
1 l
₹400
₹425
ADD
Peppers
20% OFF
Orika Malabar Bold Black Pepper
100 g
₹139
₹175
ADD
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