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Diced Potatoes With Spinach
This delicious dish is a perfect balance of savory and healthy - diced potatoes and spinach make a tantalizing combination! Ingredients: Spinach, Potato, Onion, Garam masala, Kabuli chana, Salt, Garlic, Mustard seeds, Vegetable oil
30min
Cook Time
4
Servings
Recipe
552 kCal
Recipe
1
Bring 2 1/2 quarts of water to a boil.
2
Peel and cut 5 medium potatoes into 3/4-inch cubes, then add to boiling water with 1 tablespoon of salt.
3
Bring water to a boil again, cover, and turn heat to low.
4
Cook potatoes until just tender, about 6 minutes. Do not overcook.
5
Drain potatoes and let them cool in a colander.
6
If using fresh spinach, wash and drop into a large kettle of boiling water to wilt.
7
Drain and squeeze out as much liquid as possible from the spinach, then chop finely. If using frozen spinach, cook according to package directions, drain, and squeeze out liquid. Set spinach aside.
8
Heat 6 tablespoons of vegetable oil in a heavy 12-inch nonstick skillet over medium-high heat.
9
When the oil is very hot, add 1/2 teaspoon of mustard seeds.
10
As soon as the seeds begin to pop, add the chopped onion and minced garlic.
11
Turn heat to medium and fry for 3-4 minutes, until onions are lightly browned on the edges.
12
Add chopped spinach to the skillet and stir-fry for about 10 minutes.
13
Add the cooked potatoes, 1 teaspoon of garam masala, 1/8 teaspoon of cayenne pepper, and 1/2 cup of canned chickpeas. Stir and mix gently until potatoes are heated through.
14
Add a dash of salt if needed.
Nutrition
552.1
kCal
35.5 g
Protein
8.4 g
Fat
94.8 g
Carbs
Spinach
47% OFF
Spinach - Chopped
250 g
₹42
₹80
ADD
15% OFF
Fresh Spinach - Without Roots (Palak)
250 g
₹68
₹80
ADD
26% OFF
Spinach (Palak)
200 g
₹17
₹23
ADD
74% OFF
Baby Spinach Hydroponically Grown
100 g
₹103
₹400
ADD
5 Potatoes
27% OFF
Potato - 1 kg (Aloo)
1 kg
₹27
₹37
ADD
19% OFF
Potato - Organically Grown
1 kg
₹42
₹52
ADD
18% OFF
Red Potato (Lal Aloo)
1 kg
₹27
₹33
ADD
17% OFF
Baby Potato (Chota Aloo)
500 g
₹14
₹17
ADD
Onion
25% OFF
Onion - 1 kg (Pyaz)
1 kg
₹46
₹62
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
24% OFF
Spring Onion -150 g
150 g
₹43
₹57
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
1 tsp of Garam Masala
19% OFF
Catch Super Garam Masala
200 g
₹79
₹98
ADD
18% OFF
Tata Sampann Garam Masala with Natural Oils
100 g
₹75
₹92
ADD
Everest Garam Masala
100 g
₹98
ADD
20% OFF
Catch Garam Masala
100 g
₹80
₹100
ADD
21% OFF
Zoff Garam Masala Whole
50 g
₹71
₹90
ADD
23% OFF
Orika 70's Sabut Garam Masala Whole
70 g
₹80
₹105
ADD
Chukde Garam Masala Whole
100 g
₹160
ADD
11% OFF
Aashirvaad Shahi Garam Masala
100 g
₹84
₹95
ADD
32% OFF
Zoff Garam Masala
100 g
₹71
₹105
ADD
5% OFF
GMC Garam Masala Whole/Khade Masale
200 g
₹332
₹350
ADD
½ cup of Kabuli Chana
11% OFF
Tata Sampann Unpolished Kabuli Chana
500 g
₹128
₹145
ADD
21% OFF
Rajdhani Kabuli Chana
1 kg
₹210
₹267
ADD
28% OFF
Safe Harvest Pesticide-Free Kabuli Chana
500 g
₹103
₹145
ADD
14% OFF
Organic Tattva - Organic Kabuli Chana
500 g
₹149
₹175
ADD
Haldiram's Minute Khana Dilli Style Choley Ready to Eat
300 g
₹85
ADD
24% OFF
Natureland Organic Kabuli Chana
500 g
₹132
₹175
ADD
GMC Premium Kabuli Chana
500 g
₹120
ADD
20% OFF
Organic India Organic Kabuli Chana
500 g
₹140
₹175
ADD
Haldiram's Minute Khana Choley With Plain Rice Ready to Eat
375 g
₹150
ADD
10% OFF
Mangat Ram Dollar Kabuli Chana
500 g
₹157
₹175
ADD
All the tools you would need
14% OFF
Larah by Borosil Mimosa Opalware Cup Set (100 ml)
1 set (6 pieces)
₹329
₹385
ADD
7% OFF
Borosil Glass Tea Cup Set (6 X 190 ml, Transparent)
1 unit
₹552
₹595
ADD
51% OFF
GHH Stainless Steel Colander (1.5 l, Silver, 1 unit)
1 unit
₹96
₹199
ADD
1 tbsp of Salt
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
21% OFF
Aashirvaad Salt 1 kg
1 kg
₹22
₹28
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
Garlic
38% OFF
Garlic Peeled
100 g
₹62
₹100
ADD
20% OFF
Garlic (Lehsun)
200 g
₹59
₹74
ADD
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
ADD
½ tsp of Mustard Seeds
12% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹35
₹40
ADD
12% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹35
₹40
ADD
GMC Black Small Mustard Seeds/Rai
200 g
₹35
ADD
10% OFF
Pro Nature Black Organic Mustard Seeds
200 g
₹72
₹80
ADD
GMC Black Big Mustard Seeds
200 g
₹30
ADD
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹20
ADD
10% OFF
Catch Black Big Mustard Seeds
100 g
₹27
₹30
ADD
22% OFF
Shasha Kali Small Mustard Seeds
100 g
₹21
₹27
ADD
6 tbsp of Vegetable Oil
18% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹112
₹138
ADD
10% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹121
₹135
ADD
49% OFF
Fortune Sunlite Refined Sunflower Oil
2 l
₹244
₹480
ADD
20% OFF
Fortune Soya Health Refined Soyabean Oil
5 l
₹569
₹720
ADD
12% OFF
Fortune Sunlite Refined Sunflower Oil
5 l
₹615
₹705
ADD
Sundrop Superlite Advanced Sunflower Oil
3 l
₹529
₹549
ADD
23% OFF
Hudson Canola Oil
1 l
₹248
₹325
ADD
Pansari Tilsari Edible Oil
1 l
₹254
ADD
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