Dhal Palak
A flavourful combination of lentils and spinach, Dhal Palak is a delicious Indian dish that's sure to tantalize your taste buds! Ingredients: Spinach, Lemon, Salt, Jaggery powder, Red chilli powder, Mustard seeds, Curry leaves, Green chilli, Garam masala, Red chilli, Tomato, Cooking oil
1h 5min
Cook Time
4
Servings
Recipe
404 kCal
Recipe
1
Wash 3/4 cup of toor dal thoroughly.
2
In a large saucepan, combine the washed toor dal, 1 chopped bunch of spinach, 2 medium chopped tomatoes, 1/2 medium chopped yellow onion, and 2 sliced green chilies.
3
Cook the mixture over medium-high heat until the lentils are very tender, approximately 30 minutes.
4
In a separate pan, heat 1 teaspoon of oil and add 1 teaspoon each of mustard seeds and cumin seeds.
5
Once the mustard seeds start popping, add 4 minced red chilies and 15 curry leaves.
6
Sauté for 35 seconds and then pour the cooked dal mixture over the spices.
7
Add 1 teaspoon of red chili powder, 1 teaspoon of garam masala, 1 teaspoon of turmeric, 1/2 teaspoon of sugar, and 1/2 teaspoon of salt to taste. Mix well.
8
Cover the pan, bring the mixture to a boil, and then let it simmer for 2-3 minutes.
9
Stir in the juice of 1 lemon and turn off the stove.
10
Serve the Dhal Palak hot with rice.
Nutrition
404.3
kCal
13.9 g
Protein
7.4 g
Fat
79.1 g
Carbs
1 bunch of Spinach
53% OFF
Spinach - Chopped
250 g
₹47
₹100
ADD
1 Lemon
21% OFF
Lemon
220 g - 250 g
₹37
₹47
ADD
20% OFF
Lemon - Organically grown (Nimbu)
250 g
₹54
₹68
ADD
28% OFF
Lemon - Imported
2 pieces (250 g - 300 g)
₹142
₹198
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½ tsp of Salt
26% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹44
₹60
ADD
10% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
14% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹119
₹139
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25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
7% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹60
₹65
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7% OFF
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹111
₹120
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Catch Sprinklers - Pink Rock Salt
100 g
₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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Catch Sprinklers - Iodized Table Salt
200 g
₹45
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Jaggery Powder
27% OFF
Organic India Organic Jaggery Powder
500 g
₹70
₹97
ADD
5% OFF
24 Mantra Organic Jaggery Powder 500 g
500 g
₹76
₹80
ADD
22% OFF
Organic Tattva Organic Jaggery Powder 500 g
500 g
₹70
₹90
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Whole Farm Premium Jaggery Powder
500 g
₹45
ADD
21% OFF
Safe Harvest Pesticide-Free Jaggery Powder
500 g
₹63
₹80
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Dhampur Green Jaggery Powder
700 g
₹135
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13% OFF
Praakritik Organic Jaggery Powder
500 g
₹117
₹135
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5% OFF
Bebe Jaggery Powder
400 g
₹66
₹70
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44% OFF
TMI Colman Jaggery Powder
450 g
₹47
₹85
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Pro Nature Organic Jaggery Powder
500 g
₹126
ADD
1 tsp of Red Chilli Powder
15% OFF
Catch Red Chilli Powder
100 g
₹51
₹60
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MDH Deggi Red Chilli Powder
100 g
₹126
₹130
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹60
₹70
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Everest Tikhalal Red Chilli Powder
100 g
₹60
ADD
20% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹96
₹120
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9% OFF
Everest Kashmiri Red Chilli Powder
100 g
₹100
₹110
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26% OFF
Aashirvaad Chilli Powder
100 g
₹53
₹72
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18% OFF
Tata Sampann Chilli Powder with Natural Oils
500 g
₹292
₹360
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MDH Kashmiri Red Chilli Powder
100 g
₹129
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MDH Red Chilli Powder
100 g
₹65
ADD
1 tsp of Mustard Seeds
25% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹30
₹40
ADD
25% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹30
₹40
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Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹35
ADD
46% OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹32
₹60
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Pro Nature Black Organic Mustard Seeds
200 g
₹83
₹84
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12% OFF
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹22
₹25
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13% OFF
Catch Black Big Mustard Seeds
100 g
₹26
₹30
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22% OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹21
₹27
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All the tools you would need
22% OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Induction Compatible Fry Pan 25 cm (Aluminium, 1.2 lt, 25 cm, Grey & Black)
1 unit
₹916
₹1,180
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18% OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l, Steel Grey)
1 piece
₹408
₹500
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25% OFF
Prestige Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1700 ml, 24 cm, Grey & Black)
1 unit
₹915
₹1,220
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21% OFF
Prestige Hard Anodised Cookware Tadka Pan 10 cm (Aluminium, 10 cm, Black)
1 unit
₹371
₹475
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Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹499
ADD
15 Curry Leaves
18% OFF
Curry Leaves (Kadi Patta)
50 g
₹9
₹11
ADD
Chukde Curry Leaves
50 g
₹65
ADD
2 Green Chillies
20% OFF
Chilli - Organically grown (Mirch)
100 g
₹19
₹24
ADD
21% OFF
Green Chilli (Hari Mirch)
100 g
₹11
₹14
ADD
1 tsp of Garam Masala
20% OFF
Catch Super Garam Masala
200 g
₹84
₹105
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MDH Garam Masala
100 g
₹105
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13% OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹91
₹105
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14% OFF
Catch Garam Masala
100 g
₹90
₹105
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Everest Garam Masala
100 g
₹100
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31% OFF
Zoff Garam Masala Whole
50 g
₹62
₹90
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Chukde Garam Masala Whole
100 g
₹150
ADD
28% OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹228
₹320
ADD
8% OFF
Praakritik Organic Garam Masala
100 g
₹264
₹290
ADD
45% OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹51
₹94
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4 Red Chillies
32% OFF
Whole Farm Premium Red Chilli Whole
100 g
₹51
₹75
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Pro Nature Red Organic Chilli Whole
100 g
₹145
₹146
ADD
23% OFF
Whole Farm Premium Kashmiri Red Chilli Whole
50 g
₹42
₹55
ADD
26% OFF
Whole Farm Premium Kashmiri Red Chilli Whole
100 g
₹81
₹110
ADD
36% OFF
Zoff Dried Red Chilli Whole
100 g
₹54
₹85
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Praakritik Organic Red Chilli Powder
100 g
₹94
₹95
ADD
49% OFF
Whole Farm Premium Byadgi Chilli Whole
100 g
₹81
₹160
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2 Tomatoes
23% OFF
Hybrid Tomato (Tamatar)
500 g
₹68
₹89
ADD
22% OFF
Tomato - Organically grown (Tamatar)
500 g
₹95
₹123
ADD
26% OFF
Desi Tomato (Tamatar)
500 g
₹59
₹80
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53% OFF
Cherry Tomatoes
200 g
₹70
₹150
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26% OFF
Yellow Cherry Tomato
200 gm
₹69
₹94
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1 tsp of Cooking Oil
17% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹141
₹170
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15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹117
₹138
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20% OFF
Organic Tattva Organic Mustard Oil
1 l
₹228
₹285
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15% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹123
₹145
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27% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹240
₹330
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32% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹129
₹190
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28% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹338
₹475
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20% OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹348
₹435
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Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹143
₹150
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10% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹161
₹180
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