Dates And Semolina Sheera
Dates and Semolina Sheera is a delicious and nutritious Indian dessert made with semolina, dates, and ghee. It's a perfect treat for those with a sweet tooth and a great way to incorporate the goodness of dates into your diet. Ingredients: Dates, Almonds, Cashews, Cardamom powder, Sugar, Sooji, Pista, Ghee
30min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Soak 200 grams of seedless dates in warm water for 30 minutes. After soaking, drain the water and blend the dates into a smooth paste.
2
In a pan, heat 2 tablespoons of ghee on medium flame. Add 1 cup (180 grams) of semolina (sooji) and roast it until it turns golden brown, stirring continuously to avoid burning.
3
In another pan, boil 3 cups (750 ml) of water. Once the semolina is roasted, slowly add the boiling water to it, stirring continuously to avoid lumps.
4
Cook the semolina on low flame for 5-7 minutes until it absorbs the water and becomes soft.
5
Add the dates paste to the semolina and mix well. Cook for another 5 minutes, stirring occasionally.
6
Add 1/4 cup (50 grams) of sugar (optional, as dates are already sweet) and 1/2 teaspoon of cardamom powder. Mix well and cook for 2-3 minutes until the sugar dissolves and the sheera thickens.
7
Garnish the sheera with 2 tablespoons of chopped nuts (almonds, cashews, and pistachios) and serve warm.
Nutrition
350
kCal
6 g
Protein
10 g
Fat
60 g
Carbs
200 g of Dates
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50 g of Sugar
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Pista
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2 tbsp of Ghee
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