Dates And Nuts Barfi
Dates and Nuts Barfi is a delicious and healthy Indian sweet made with a combination of dates, nuts, and spices. It's a perfect treat for festive occasions and a great energy booster. Ingredients: Pista, Almonds, Dates, Cashews, Cardamom powder, Ghee, Nutmeg powder
50min
Cook Time
12
Servings
Recipe
150 kCal
Recipe
1
Remove seeds from 250 grams of dates and chop them into small pieces.
2
In a pan, dry roast 50 grams of almonds, 50 grams of cashews, and 50 grams of pistachios on low heat for 3-4 minutes. Let them cool and then coarsely chop them.
3
In a non-stick pan, heat 1 tablespoon of ghee on low heat. Add the chopped dates and cook for 5-6 minutes, stirring continuously until they become soft and form a thick paste.
4
Add the chopped nuts, 1/4 teaspoon of cardamom powder, and a pinch of nutmeg powder to the dates paste. Mix well and cook for another 2-3 minutes.
5
Grease a plate or tray with ghee and transfer the dates-nuts mixture onto it. Flatten the mixture evenly using a spatula or the back of a spoon.
6
Allow the mixture to cool for 10-15 minutes. Once it's slightly cooled, cut the mixture into square or diamond-shaped barfis.
7
Let the barfis cool completely and then store them in an airtight container.
Nutrition
150
kCal
3 g
Protein
8 g
Fat
20 g
Carbs
50 g of Pista
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All the tools you would need
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½ tsp of Cardamom Powder
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1 tbsp of Ghee
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1 pinch of Nutmeg Powder
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