Dal Rice
Dal rice is a comforting and wholesome Indian meal, combining the flavors of spiced lentils with aromatic basmati rice. Ingredients: Arhar dal, Basmati rice, Hing, Green chilli, Salt, Mustard seeds, Turmeric powder, Ginger, Ghee, Tomato, Coriander, Onion, Cumin seeds
60min
Cook Time
4
Servings
Recipe
420 kCal
Recipe
1
Wash 1 cup of basmati rice and soak it in water for 20 minutes. Drain the water and set aside.
2
Rinse 1 cup of toor dal (split pigeon peas) thoroughly and soak it in water for 30 minutes. Drain the water and set aside.
3
In a pressure cooker, add the soaked toor dal, 3 cups of water, 1/2 teaspoon turmeric powder, and salt to taste. Cook for 3-4 whistles on medium heat. Once the pressure releases, open the cooker and mash the dal slightly.
4
In a separate pan, heat 2 tablespoons of ghee or oil. Add 1 teaspoon cumin seeds, 1/2 teaspoon mustard seeds, and a pinch of asafoetida. Let them splutter.
5
Add 1 finely chopped onion, 1 chopped green chili, and 1 teaspoon grated ginger. Sauté until the onions turn golden brown.
6
Add 1 chopped tomato and cook until it turns soft.
7
Add the cooked dal to the pan and mix well. Adjust the consistency by adding water if required. Simmer for 5 minutes.
8
In another pan, heat 1 tablespoon of ghee or oil. Add 1 teaspoon cumin seeds and let them splutter.
9
Add the soaked and drained rice to the pan and sauté for 2 minutes.
10
Add 2 cups of water, salt to taste, and bring it to a boil. Cover the pan and cook the rice on low heat until all the water is absorbed and the rice is cooked.
11
Serve the dal and rice together, garnished with chopped coriander leaves.
Nutrition
420
kCal
15 g
Protein
8 g
Fat
72 g
Carbs
200 g of Arhar Dal
24% OFF
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500 g
₹132
₹175
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25% OFF
Tata Sampann Unpolished Toor Dal/Toor Dal
1 kg
₹230
₹309
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Basic Toor Dal
1 kg
₹197
₹240
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Tata Sampann Organic Arhar Dal Unpolished
500 g
₹160
₹190
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Organic Tattva Organic Arhar Dal
500 g
₹140
₹185
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500 g
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Rajdhani Toor Dal/Toor Dal
1 kg
₹244
₹308
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Mangat Ram Toor Dal/Toor Dal
500 g
₹150
₹172
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Whole Farm Grocery Toor Dal/Toor Dal
1 kg
₹216
₹280
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Organic Tattva Organic Mix Dal
500 g
₹136
₹175
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200 g of Basmati Rice
12% OFF
Daawat Rozana Super Basmati Rice (1 kg)
1 kg
₹88
₹100
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28% OFF
Daawat Rozana Super Basmati Rice
5 kg
₹355
₹495
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India Gate Feast Rozzana Basmati Rice
1 kg
₹89
₹122
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India Gate Rozana Basmati Rice
5 kg
₹455
₹605
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India Gate Everyday Basmati Rice
5 kg
₹372
₹480
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India Gate Dubar Basmati Rice (1 kg)
1 kg
₹149
₹166
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Daawat Pulav Basmati Rice (Slender Grains)
1 kg
₹154
₹177
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1 kg + 500 g
₹249
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1 kg
₹219
₹250
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India Gate Super Basmati Rice
5 kg
₹769
₹1,140
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1 pinch of Hing
20% OFF
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25 g
₹59
₹74
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50 g
₹132
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1 Green Chilli
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₹24
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Green Chilli (Hari Mirch)
100 g
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Salt to taste
23% OFF
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½ tsp of Mustard Seeds
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100 g
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₹27
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½ tsp of Turmeric Powder
13% OFF
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100 g
₹38
₹44
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200 g
₹84
₹95
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100 g
₹46
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100 g
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All the tools you would need
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1 tsp of Ginger
25% OFF
Ginger - Organically Grown (Adrak)
100 g
₹40
₹54
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Ginger (Adrak)
200 g
₹59
₹79
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3 tbsp of Ghee
10% OFF
Organic India Organic Cow Ghee
500 ml
₹639
₹715
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900 ml
₹470
₹580
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1 l
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1 Tomato
23% OFF
Hybrid Tomato (Tamatar)
500 g
₹55
₹72
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Tomato - Organically grown (Tamatar)
500 g
₹89
₹112
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Desi Tomato (Tamatar)
500 g
₹54
₹75
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Cherry Tomatoes
200 g
₹128
₹150
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Coriander
Coriander (Without Roots) (Dhaniya)
100 g
₹60
ADD
1 Onion
22% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹57
₹74
ADD
26% OFF
Organic Onion (Pyaz)
500 g
₹55
₹75
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White Onion (Safed Pyaz)
500 g
₹53
₹66
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2 tsp of Cumin Seeds
17% OFF
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100 g
₹70
₹85
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100 g
₹58
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100 g
₹65
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250 g
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