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Dal Palak
Dal Palak is a delicious and nutritious Indian dish made with lentils and spinach, cooked in a flavorful blend of spices. It's a perfect comfort food that pairs well with rice or roti. Ingredients: Arhar dal, Spinach, Coriander, Cooking oil, Red chilli powder, Onion, Coriander powder, Turmeric powder, Cumin seeds, Tomato, Ginger garlic paste, Garam masala, Salt
60min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash and soak 1 cup of toor dal (pigeon pea lentils) in water for 30 minutes.
2
In a pressure cooker, add the soaked dal, 2 cups of water, 1/2 teaspoon turmeric powder, and salt to taste. Cook for 3-4 whistles or until the dal is soft and cooked.
3
In a pan, heat 2 tablespoons of oil or ghee. Add 1 teaspoon cumin seeds and let them crackle.
4
Add 1 finely chopped onion and sauté until golden brown.
5
Add 1 teaspoon ginger-garlic paste and sauté for a minute.
6
Add 2 chopped tomatoes and cook until they turn soft and mushy.
7
Add 1/2 teaspoon red chili powder, 1/2 teaspoon coriander powder, and 1/4 teaspoon garam masala. Cook for 2-3 minutes.
8
Add 250 grams of chopped spinach (palak) and cook until it wilts.
9
Add the cooked dal to the spinach mixture and mix well. Adjust the consistency by adding water if required.
10
Simmer for 5-7 minutes and garnish with chopped coriander leaves.
Nutrition
210
kCal
12 g
Protein
6 g
Fat
30 g
Carbs
200 g of Arhar Dal
14% OFF
Tata Sampann Unpolished Arhar Dal/Toor Dal
1 kg
₹213
₹249
ADD
Basic Arhar Dal/Toor Dal
1 kg
₹180
ADD
7% OFF
Tata Sampann Unpolished Organic Arhar Dal / Toor Dal
500 g
₹144
₹155
ADD
15% OFF
Organic Tattva Organic Arhar Dal
500 g
₹127
₹150
ADD
21% OFF
Rajdhani Arhar Dal/Toor Dal
1 kg
₹237
₹303
ADD
10% OFF
Mangat Ram Arhar Dal/Toor Dal
500 g
₹147
₹165
ADD
7% OFF
Whole Farm Premium Arhar Dal/Toor Dal
500 g
₹111
₹120
ADD
Whole Farm Grocery Arhar Dal/Toor Dal
1 kg
₹205
₹210
ADD
Pro Nature Organic Arhar Dal
1 kg
₹319
ADD
Praakritik Organic Arhar Dal
500 g
₹148
₹150
ADD
250 g of Spinach
15% OFF
Fresh Spinach - Without Roots (Palak)
250 g
₹68
₹80
ADD
74% OFF
Baby Spinach Hydroponically Grown
100 g
₹103
₹400
ADD
2 tbsp of Cooking Oil
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
38% OFF
Organic Tattva Organic Mustard Oil
1 l
₹246
₹400
ADD
10% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹121
₹135
ADD
10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹358
₹400
ADD
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹160
ADD
26% OFF
Anveshan Wood Cold Pressed Groundnut Oil
500 ml
₹190
₹260
ADD
5% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
ADD
20% OFF
Fortune Rice Bran Oil
1 l
₹132
₹165
ADD
15% OFF
Organic Tattva Organic Groundnut Oil
1 l
₹420
₹495
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5% OFF
Organic India Organic Sunflower Oil
1 l
₹400
₹425
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½ tsp of Red Chilli Powder
19% OFF
Catch Red Chilli Powder
200 g
₹107
₹133
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Everest Tikhalal Red Chilli Powder
100 g
₹68
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹64
₹75
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100 g
₹124
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100 g
₹123
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GMC Red Chilli Powder
100 g
₹43
₹45
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MDH Red Chilli Powder
100 g
₹65
ADD
30% OFF
Aashirvaad Chilli Powder
100 g
₹50
₹72
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100 g
₹68
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100 g
₹95
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1 Onion
27% OFF
Onion - 1 kg (Pyaz)
1 kg
₹45
₹62
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25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
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Spring Onion -150 g
150 g
₹38
₹51
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Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
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½ tsp of Coriander Powder
19% OFF
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200 g
₹63
₹78
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100 g
₹42
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100 g
₹29
₹32
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200 g
₹77
₹90
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6% OFF
24 Mantra Organic Coriander Powder
100 g
₹61
₹65
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100 g
₹33
₹46
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200 g
₹60
₹90
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Emami Healthy & Tasty Mantra Coriander Powder
200 g
₹62
₹84
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100 g
₹27
₹37
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All the tools you would need
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
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31% OFF
Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
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Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,103
₹1,699
ADD
9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
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½ tsp of Turmeric Powder
10% OFF
Catch Turmeric Powder/Haldi
100 g
₹33
₹37
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100 g
₹38
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200 g
₹65
₹76
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20% OFF
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100 g
₹40
₹50
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17% OFF
GMC Turmeric Powder/Haldi
100 g
₹33
₹40
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24 Mantra Organic Turmeric Powder
200 g
₹71
₹75
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16% OFF
Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹81
₹97
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MDH Turmeric Powder/Haldi
500 g
₹175
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25% OFF
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200 g
₹52
₹70
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200 g
₹75
₹100
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1 tsp of Cumin Seeds
18% OFF
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100 g
₹114
₹140
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100 g
₹134
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100 g
₹116
₹120
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100 g
₹131
₹160
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200 g
₹210
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100 g
₹218
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100 g
₹154
₹175
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500 g
₹479
₹510
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100 g
₹119
₹165
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11% OFF
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100 g
₹120
₹135
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2 Tomatoes
18% OFF
Desi Tomato (Desi Tamatar)
500 g
₹22
₹27
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23% OFF
Hybrid Tomato (Tamatar)
500 g
₹16
₹21
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Tomato - Organically grown (Tamatar)
500 g
₹21
₹26
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1 tsp of Ginger Garlic Paste
32% OFF
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200 g
₹34
₹50
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Hommade Ginger Garlic Paste
200 g
₹45
₹50
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½ tsp of Garam Masala
19% OFF
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200 g
₹79
₹98
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100 g
₹75
₹92
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100 g
₹98
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100 g
₹80
₹100
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50 g
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70 g
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100 g
₹160
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100 g
₹84
₹95
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100 g
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200 g
₹332
₹350
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
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Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
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1 kg
₹135
₹150
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500 g
₹55
₹68
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500 g
₹68
₹99
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1 kg
₹22
₹28
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1 kg
₹145
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100 g
₹45
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100 g
₹28
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200 g
₹45
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