Dahi Bhindi
Dahi Bhindi is a delicious and creamy Indian dish made with tender ladyfingers cooked in a spiced yogurt gravy. It's a perfect accompaniment to roti or rice. Ingredients: Curd, Lady finger, Coriander, Onion, Ginger garlic paste, Red chilli powder, Turmeric powder, Coriander powder, Garam masala, Salt, Cooking oil
30min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Wash 250 grams of ladyfingers (bhindi) and pat them dry. Cut off the ends and slice them into 1-inch pieces.
2
In a pan, heat 2 tablespoons of oil and shallow fry the ladyfingers until they are slightly crispy. Remove from the pan and set aside.
3
In the same pan, add 1 tablespoon of oil and sauté 1 finely chopped onion until golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
5
Add 1/4 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of coriander powder, and 1/4 teaspoon of garam masala. Cook for a minute.
6
In a bowl, whisk 1 cup of yogurt (dahi) until smooth. Gradually add the yogurt to the pan, stirring continuously to avoid curdling.
7
Add the fried ladyfingers to the yogurt gravy and mix well. Cook for 5-7 minutes on low heat until the ladyfingers are tender and the gravy thickens.
8
Season with salt to taste and garnish with chopped coriander leaves.
Nutrition
180
kCal
4 g
Protein
12 g
Fat
14 g
Carbs
240 g of Curd
Amul Masti Curd
400 g
₹35
ADD
Mother Dairy Classic Curd
400 g
₹35
ADD
Mother Dairy Classic Curd
400 g
₹50
ADD
Amul Masti Curd
200 g
₹23
ADD
Mother Dairy Ultimate Curd
400 g
₹55
ADD
Mother Dairy Nutrifit Probiotic Curd
200 g
₹30
ADD
6% OFF
Nestle a+ Curd (Thick & Creamy)
380 g
₹70
₹75
ADD
14% OFF
Nestle a+ ActiPlus Dahi, Probiotic Curd
380 g
₹73
₹85
ADD
9% OFF
FruBon Premium Curd
1 kg
₹109
₹120
ADD
Nestle a+ Nourish Curd
180 g
₹35
ADD
1 Onion
26% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹54
₹73
ADD
19% OFF
Organic Onion (Pyaz)
500 g
₹59
₹73
ADD
1 tsp of Ginger Garlic Paste
26% OFF
Catch Ginger Garlic Paste
200 g
₹37
₹50
ADD
40% OFF
CurryIt Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹99
ADD
14% OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
ADD
14% OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
ADD
10% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹45
₹50
ADD
32% OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
14% OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹205
₹239
ADD
44% OFF
Bambino Ginger Garlic Paste
200 g
₹39
₹70
ADD
½ tsp of Red Chilli Powder
18% OFF
Catch Red Chilli Powder
100 g
₹49
₹60
ADD
5% OFF
MDH Deggi Red Chilli Powder
100 g
₹123
₹130
ADD
18% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹57
₹70
ADD
20% OFF
Everest Tikhalal Red Chilli Powder
100 g
₹48
₹60
ADD
20% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹96
₹120
ADD
26% OFF
Aashirvaad Chilli Powder
100 g
₹53
₹72
ADD
11% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹117
₹132
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
MDH Red Chilli Powder
100 g
₹65
ADD
18% OFF
Organic Tattva Red Organic Chilli Powder
100 g
₹90
₹110
ADD
All the tools you would need
22% OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Induction Compatible Fry Pan 25 cm (Aluminium, 1.2 lt, 25 cm, Grey & Black)
1 unit
₹916
₹1,180
ADD
18% OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l, Steel Grey)
1 piece
₹408
₹500
ADD
25% OFF
Prestige Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1700 ml, 24 cm, Grey & Black)
1 unit
₹915
₹1,220
ADD
21% OFF
Prestige Hard Anodised Cookware Tadka Pan 10 cm (Aluminium, 10 cm, Black)
1 unit
₹371
₹475
ADD
Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹499
ADD
Vinayak Allure Mini Stainless Steel Bowl (200 ml, Silver)
1 piece
₹79
ADD
19% OFF
Larah by Borosil Solid Opalware Serving Bowl (500ml, 750ml, 1L, White)
1 set
₹680
₹840
ADD
28% OFF
Larah by Borosil Jupiter Opalware Bowl Set with Lid (White)
1 set (3 pieces)
₹850
₹1,195
ADD
16% OFF
Borosil Serving/Mixing Borosilicate Glass Bowl Set With Lid (Transparent)
1 set (2 pieces)
₹649
₹780
ADD
10% OFF
Larah by Borosil Opalware Spiral Opal Glass Bowl Set (White & Grey, 4.2 Inches)
1 set (6 pieces)
₹450
₹505
ADD
18% OFF
Mee Mee Stay Warm Steel Blue Bowl
1 unit
₹491
₹599
ADD
16% OFF
Larah by Borosil Opalware Spiral Design Opal Glass Pudding Set (White & Grey)
1 set (5 pieces)
₹499
₹595
ADD
11% OFF
Larah by Borosil Opalware Spiral Opal Glass Pudding Set (White & Grey)
1 set (7 pieces)
₹600
₹675
ADD
14% OFF
Borosil Serving/Mixing Borosilicate Glass Bowl Set (Transparent)
1 set (2 pieces)
₹738
₹865
ADD
24% OFF
Larah by Borosil Ice Cream Bowl Set
1 set (6 pieces)
₹450
₹595
ADD
½ tsp of Turmeric Powder
7% OFF
Catch Turmeric Powder/Haldi
100 g
₹35
₹38
ADD
12% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹88
₹100
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
15% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹34
₹40
ADD
25% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹52
₹70
ADD
9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
15% OFF
Aashirvaad Turmeric Powder
200 g
₹68
₹80
ADD
39% OFF
Whole Farm Premium Turmeric Powder
100 g
₹39
₹64
ADD
31% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹74
₹108
ADD
½ tsp of Coriander Powder
20% OFF
Catch Coriander Powder/Dhania
200 g
₹62
₹78
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
11% OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹81
₹92
ADD
7% OFF
24 Mantra Organic Coriander Powder
100 g
₹37
₹40
ADD
13% OFF
Eastern Coriander Powder/Dhania
100 g
₹32
₹37
ADD
45% OFF
Whole Farm Premium Coriander Powder
100 g
₹23
₹42
ADD
MDH Coriander Powder/Dhania
500 g
₹215
ADD
39% OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹51
₹84
ADD
½ tsp of Garam Masala
21% OFF
Catch Super Garam Masala
200 g
₹82
₹105
ADD
15% OFF
MDH Garam Masala
100 g
₹89
₹105
ADD
13% OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹91
₹105
ADD
14% OFF
Catch Garam Masala
100 g
₹90
₹105
ADD
Everest Garam Masala
100 g
₹100
ADD
31% OFF
Zoff Garam Masala Whole
50 g
₹62
₹90
ADD
Chukde Garam Masala Whole
100 g
₹150
ADD
28% OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹228
₹320
ADD
8% OFF
Praakritik Organic Garam Masala
100 g
₹264
₹290
ADD
45% OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹51
₹94
ADD
Salt to taste
26% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹44
₹60
ADD
10% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹49
₹50
ADD
14% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹119
₹139
ADD
25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
7% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹60
₹65
ADD
7% OFF
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹111
₹120
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
3 tbsp of Cooking Oil
17% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹141
₹170
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹116
₹138
ADD
15% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹123
₹145
ADD
27% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹240
₹330
ADD
32% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹129
₹190
ADD
28% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹338
₹475
ADD
20% OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹348
₹435
ADD
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹143
₹150
ADD
10% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹161
₹180
ADD
8% OFF
Fortune Rice Bran Oil
1 l
₹137
₹149
ADD