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Dahi Bhindi
Dahi Bhindi is a delicious and creamy Indian dish made with tender ladyfingers cooked in a spiced yogurt gravy. It's a perfect accompaniment to roti or rice. Ingredients: Curd, Lady finger, Coriander, Onion, Ginger garlic paste, Red chilli powder, Turmeric powder, Coriander powder, Garam masala, Salt, Cooking oil
30min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Wash 250 grams of ladyfingers (bhindi) and pat them dry. Cut off the ends and slice them into 1-inch pieces.
2
In a pan, heat 2 tablespoons of oil and shallow fry the ladyfingers until they are slightly crispy. Remove from the pan and set aside.
3
In the same pan, add 1 tablespoon of oil and sauté 1 finely chopped onion until golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
5
Add 1/4 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of coriander powder, and 1/4 teaspoon of garam masala. Cook for a minute.
6
In a bowl, whisk 1 cup of yogurt (dahi) until smooth. Gradually add the yogurt to the pan, stirring continuously to avoid curdling.
7
Add the fried ladyfingers to the yogurt gravy and mix well. Cook for 5-7 minutes on low heat until the ladyfingers are tender and the gravy thickens.
8
Season with salt to taste and garnish with chopped coriander leaves.
Nutrition
180
kCal
4 g
Protein
12 g
Fat
14 g
Carbs
240 g of Curd
Amul Masti Curd
400 g
₹34
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Mother Dairy Classic Curd
400 g
₹34
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Mother Dairy Classic Curd
200 g
₹25
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Mother Dairy Ultimate Curd
400 g
₹55
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Mother Dairy Nutrifit Probiotic Curd
200 g
₹30
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Nestle a+ Nourish Curd
180 g
₹35
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Nestle a+ ActiPlus Dahi, Probiotic Curd
380 g
₹85
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5% OFF
FruBon Pasteurized Double Toned Curd
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₹68
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5% OFF
FruBon Curd
400 g
₹32
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iD Creamy Thick Curd
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₹42
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250 g of Lady Finger
23% OFF
Lady Finger (Bhindi)
250 g
₹10
₹13
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18% OFF
Lady Finger - Organically grown (Bhindi)
250 g
₹13
₹16
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Coriander
21% OFF
Coriander Bunch (Dhaniya)
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₹41
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Fresh Coriander - Without Roots (Dhaniya)
100 g
₹60
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1 Onion
20% OFF
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₹43
₹54
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25% OFF
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500 g
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₹51
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24% OFF
Spring Onion -150 g
150 g
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₹57
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₹15
₹20
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1 tsp of Ginger Garlic Paste
12% OFF
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200 g
₹44
₹50
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½ tsp of Red Chilli Powder
18% OFF
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₹108
₹133
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₹68
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₹124
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₹106
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₹203
₹240
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100 g
₹65
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₹55
₹72
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₹104
₹110
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All the tools you would need
53% OFF
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1 pack (4 pieces)
₹1,870
₹3,999
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31% OFF
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₹1,399
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1 unit
₹410
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½ tsp of Turmeric Powder
13% OFF
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100 g
₹32
₹37
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₹38
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₹39
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₹28
₹36
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₹71
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₹79
₹97
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₹175
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½ tsp of Coriander Powder
17% OFF
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200 g
₹64
₹78
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100 g
₹42
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500 g
₹129
₹299
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₹61
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100 g
₹36
₹46
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₹195
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200 g
₹60
₹90
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200 g
₹68
₹84
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100 g
₹36
₹37
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½ tsp of Garam Masala
17% OFF
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200 g
₹81
₹98
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100 g
₹105
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100 g
₹83
₹92
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100 g
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70 g
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Salt to taste
7% OFF
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1 kg
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500 g
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3 tbsp of Cooking Oil
18% OFF
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1 l
₹135
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₹129
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