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Dahi Baingan

Dahi Baingan is a delicious and creamy Indian dish made with brinjal (eggplant) cooked in a spiced yogurt gravy. It is a perfect accompaniment for rice or roti. Ingredients: Curd, Brinjal, Turmeric powder, Coriander, Salt, Onion, Red chilli powder, Ginger garlic paste, Cumin seeds, Coriander powder, Cooking oil

30min

Cook Time

Servings

Recipe

180 kCal

Recipe

Wash and cut 500 grams of brinjal into medium-sized pieces. Soak them in water for 10 minutes to prevent discoloration.

In a pan, heat 2 tablespoons of oil and fry the brinjal pieces until they are golden brown. Remove from the pan and set aside.

In the same pan, add 1 teaspoon of cumin seeds and let them splutter. Then, add 1 finely chopped onion and sauté until it turns golden brown.

Add 1 teaspoon of ginger-garlic paste and sauté for a minute. Then, add 1/4 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, and 1/2 teaspoon of coriander powder. Cook for 2 minutes.

In a bowl, whisk 1 cup of dahi (yogurt) until smooth. Gradually add the whisked yogurt to the pan, stirring continuously to prevent curdling.

Add the fried brinjal pieces to the yogurt gravy and mix well. Cook for 5-7 minutes on low heat.

Add salt to taste and garnish with chopped coriander leaves. Serve hot with rice or roti.

Nutrition

180

kCal

4 g

Protein

12 g

Fat

15 g

Carbs

1 cup of Curd

Amul Masti Curd

400 g

₹34

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Mother Dairy Classic Curd

400 g

₹34

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Mother Dairy Classic Curd

200 g

₹25

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Mother Dairy Ultimate Curd

400 g

₹55

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Mother Dairy Nutrifit Probiotic Curd

200 g

₹30

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Nestle a+ Nourish Curd

180 g

₹35

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Nestle a+ ActiPlus Dahi, Probiotic Curd

380 g

₹85

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FruBon Pasteurized Double Toned Curd

1 kg

₹72

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FruBon Curd

400 g

₹34

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iD Creamy Thick Curd

400 g

₹42

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500 g of Brinjal

25% OFF

Brinjal Bharta - 500 g (Bharta Baingan)

500 g

₹23

₹31

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23% OFF

Small Purple Brinjal (Chota Baingan)

250 g - 300 g

₹10

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Brinjal Bharta (Organically Grown)

500 g

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27% OFF

Long Brinjal (Lamba Baingan)

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½ tsp of Turmeric Powder

Everest Turmeric Powder/Haldi

100 g

₹38

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Tata Sampann Turmeric Powder/Haldi

200 g

₹67

₹76

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100 g

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Zoff Natural Turmeric Powder

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Hamdard Khaalis Turmeric Powder

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Salt to taste

7% OFF

Tata Salt (Vacuum Evaporated Iodised Salt)

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₹26

₹28

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1 Onion

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Onion - 1 kg (Pyaz)

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All the tools you would need

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Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)

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½ tsp of Red Chilli Powder

18% OFF

Catch Red Chilli Powder

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1 tsp of Ginger Garlic Paste

12% OFF

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200 g

₹44

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1 tsp of Cumin Seeds

14% OFF

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100 g

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₹140

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½ tsp of Coriander Powder

19% OFF

Catch Coriander Powder/Dhania

200 g

₹63

₹78

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₹32

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2 tbsp of Cooking Oil

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