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Corn Wraps
Corn wraps are delicious and healthy wraps filled with a spicy corn mixture, making it a perfect snack or light meal option. Ingredients: Wheat tortilla wrap, Sweet corn kernels, Carrot, Tamarind, Chat masala, Onion, Coriander, Cucumber, Salt, Red chilli powder, Green chutney, Tomato, Green chilli, Black pepper powder
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
In a bowl, mix 200 grams of boiled corn kernels, 1 finely chopped onion, 1 finely chopped tomato, 1 finely chopped green chili, and a handful of chopped coriander leaves.
2
Add 1/2 teaspoon of chaat masala, 1/2 teaspoon of red chili powder, 1/4 teaspoon of black pepper powder, and salt to taste. Mix well and set aside.
3
Heat a non-stick pan and place a whole wheat tortilla or roti on it. Cook for 30 seconds on each side until slightly browned.
4
Place the cooked tortilla on a plate, and spread 2 tablespoons of the corn mixture evenly over it.
5
Add a layer of thinly sliced cucumber and grated carrot on top of the corn mixture.
6
Drizzle some green chutney and tamarind chutney over the vegetables.
7
Roll the tortilla tightly, and secure it with a toothpick if needed.
8
Repeat the process for the remaining tortillas and corn mixture.
Nutrition
210
kCal
6 g
Protein
4 g
Fat
40 g
Carbs
4 Wheat Tortilla Wraps
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Carrot
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Tamarind
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½ tsp of Chat Masala
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₹83
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40% OFF
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100 g
₹81
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1 Onion
22% OFF
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₹44
₹57
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25% OFF
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500 g
₹38
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250 g
₹14
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500 g
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500 g - 600 g
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All the tools you would need
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Salt to taste
7% OFF
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½ tsp of Red Chilli Powder
18% OFF
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Everest Tikhalal Red Chilli Powder
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Everest Kashmiri Red Chilli Powder
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15% OFF
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36% OFF
Eastern Kashmiri Red Chilli Powder
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Green Chutney
14% OFF
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1 Tomato
24% OFF
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100 g
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½ tsp of Black Pepper Powder
15% OFF
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100 g
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Chukde Black Pepper Powder
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