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Corn Grilled Sandwich
Corn Grilled Sandwich is a delicious and healthy snack, packed with the goodness of sweet corn, veggies, and melted cheese, grilled to perfection. Ingredients: Sweet corn kernels, Wheat, Cheese slice, Chat masala, Tomato, Onion, Salt, Black pepper powder, Butter, Paneer, Capsicum
30min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Boil 200 grams of sweet corn kernels until they are soft and tender. Drain the water and set aside.
2
In a mixing bowl, combine the boiled corn, 1 finely chopped onion, 1 finely chopped capsicum, 1 finely chopped tomato (deseeded), and 100 grams of grated paneer.
3
Add 1/2 teaspoon of black pepper powder, 1/2 teaspoon of chaat masala, and salt to taste. Mix well to combine all the ingredients.
4
Preheat a sandwich griller or a grill pan on medium heat.
5
Take 8 slices of whole wheat or multigrain bread and spread a thin layer of butter on one side of each slice.
6
Place a generous amount of the corn mixture on the unbuttered side of 4 bread slices. Top it with a slice of cheese and cover with the remaining bread slices, buttered side facing up.
7
Place the sandwiches on the preheated griller or grill pan and cook until they are golden brown and crispy on both sides. If using a grill pan, press the sandwiches gently with a spatula and flip them carefully to cook evenly.
8
Once done, remove the sandwiches from the griller or grill pan and let them cool for a minute. Cut each sandwich into halves or quarters and serve hot with ketchup or chutney.
Nutrition
350
kCal
12 g
Protein
15 g
Fat
45 g
Carbs
4 Cheese Slices
Amul Pure Milk Cheese Slices
200 g
₹140
ADD
10% OFF
Mother Dairy Cheese Slices
200 g ( 10 slices)
₹135
₹150
ADD
Amul Cheese Slices
750 g
₹425
ADD
9% OFF
Britannia The Laughing Cow Cheese Slices 200 g
200 g
₹163
₹181
ADD
Britannia Cheddar Cheese Slices
100 g
₹109
ADD
29% OFF
D'lecta Cheese Slices
200 g
₹127
₹180
ADD
9% OFF
D'lecta 100% Cheddar Cheese Slices
200 g
₹199
₹220
ADD
23% OFF
Britannia The Laughing Cow Cheese Slices
400 g
₹330
₹429
ADD
16% OFF
Go Cheese Slices
200 g
₹138
₹165
ADD
23% OFF
Mother Dairy Cheese Slice
480 g (24 slices)
₹255
₹335
ADD
½ tsp of Chat Masala
Catch Sprinklers - Chat Masala
100 g
₹85
ADD
Everest Chat Masala
100 g
₹83
ADD
40% OFF
Orika Old Delhi Chat Masala
90 g
₹55
₹93
ADD
22% OFF
Emami Healthy & Tasty Chatpata Chat Masala
100 g
₹61
₹79
ADD
32% OFF
Zoff Chat Masala
100 g
₹64
₹95
ADD
12% OFF
Hamdard Khaalis Chat Masala
100 g
₹61
₹70
ADD
10% OFF
Aashirvaad Chat Masala
100 g
₹81
₹90
ADD
Chukde Chat Masala (Whole)
100 g
₹90
ADD
1 Tomato
25% OFF
Desi Tomato (Desi Tamatar)
500 g
₹24
₹32
ADD
25% OFF
Hybrid Tomato (Tamatar)
500 g
₹18
₹24
ADD
28% OFF
Cherry Tomatoes
200 g
₹50
₹70
ADD
19% OFF
Red Cherry Tomatoes - Hydroponically Grown
100 g
₹65
₹81
ADD
19% OFF
Tomato - Organically grown (Tamatar)
500 g
₹21
₹26
ADD
24% OFF
Cherry Tomatoes - Hydroponically Grown
1 unit (150 g - 200 g)
₹67
₹89
ADD
1 Onion
25% OFF
Onion - 1 kg (Pyaz)
1 kg
₹45
₹60
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
21% OFF
Spring Onion -150 g
150 g
₹25
₹32
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
½ tsp of Black Pepper Powder
20% OFF
Catch Black Pepper Powder
100 g
₹123
₹155
ADD
24% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹159
₹210
ADD
Chukde Black Pepper Powder
50 g
₹90
ADD
Butter
Amul Salted Butter
100 g
₹56
ADD
Amul Salted Butter (200 g)
200 g
₹118
ADD
Mother Dairy Salted Butter
100 g
₹56
ADD
Amul Unsalted Butter
100 g
₹57
ADD
Mother Dairy Salted Butter (500 g)
500 g
₹275
ADD
6% OFF
Nutralite DoodhShakti Probiotic Spread Salted Butter (Salted)
100 g
₹54
₹58
ADD
11% OFF
Nutralite DoodhShakti Probiotic Spread Salted Butter
500 g
₹247
₹280
ADD
Nutralite Doodhshakti Butter Spread
500 g
₹299
ADD
Amul Lite Milk Fat Spread
500 g
₹222
ADD
Dairy Craft Unsalted Butter
500 g
₹312
ADD
100 g of Paneer
9% OFF
Mother Dairy Paneer
200 g
₹86
₹95
ADD
Amul Fresh Malai Paneer
200 g
₹100
ADD
9% OFF
Mother Dairy Malai Paneer
200 g
₹91
₹100
ADD
6% OFF
Gowardhan Classic Block Paneer
200 g
₹98
₹105
ADD
5% OFF
FruBon Paneer
200 g
₹85
₹90
ADD
1 Capsicum
23% OFF
Red Bell Pepper
1 piece (125 g - 175 g)
₹50
₹65
ADD
19% OFF
Yellow Bell Pepper
1 piece (125 g - 175 g)
₹49
₹61
ADD
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