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Corn Grilled Sandwich
Corn Grilled Sandwich is a delicious and healthy snack, packed with the goodness of sweet corn, veggies, and melted cheese, grilled to perfection. Ingredients: Sweet corn kernels, Wheat, Cheese slice, Chat masala, Tomato, Onion, Salt, Black pepper powder, Butter, Paneer, Capsicum
30min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Boil 200 grams of sweet corn kernels until they are soft and tender. Drain the water and set aside.
2
In a mixing bowl, combine the boiled corn, 1 finely chopped onion, 1 finely chopped capsicum, 1 finely chopped tomato (deseeded), and 100 grams of grated paneer.
3
Add 1/2 teaspoon of black pepper powder, 1/2 teaspoon of chaat masala, and salt to taste. Mix well to combine all the ingredients.
4
Preheat a sandwich griller or a grill pan on medium heat.
5
Take 8 slices of whole wheat or multigrain bread and spread a thin layer of butter on one side of each slice.
6
Place a generous amount of the corn mixture on the unbuttered side of 4 bread slices. Top it with a slice of cheese and cover with the remaining bread slices, buttered side facing up.
7
Place the sandwiches on the preheated griller or grill pan and cook until they are golden brown and crispy on both sides. If using a grill pan, press the sandwiches gently with a spatula and flip them carefully to cook evenly.
8
Once done, remove the sandwiches from the griller or grill pan and let them cool for a minute. Cut each sandwich into halves or quarters and serve hot with ketchup or chutney.
Nutrition
350
kCal
12 g
Protein
15 g
Fat
45 g
Carbs
4 Cheese Slices
Amul Pure Milk Cheese Slices
200 g
₹145
ADD
Amul Cheese Slices
100 g
₹85
ADD
11% OFF
Britannia Laughing Cow Cheese Slices 200 g
200 g
₹141
₹160
ADD
25% OFF
D'lecta Cheese Slices
200 g
₹135
₹180
ADD
18% OFF
Mother Dairy Cheese Slices
200 g ( 10 slices)
₹123
₹150
ADD
24% OFF
Go Cheese Slices
200 g
₹125
₹165
ADD
8% OFF
Britannia Cheddar Cheese Slices
100 g
₹81
₹89
ADD
31% OFF
Britannia Laughing Cow Cheese Slices
400 g
₹295
₹429
ADD
24% OFF
D'lecta Cheese Slices (400 g)
400 g
₹263
₹350
ADD
14% OFF
Mother Dairy Cheese Slice
480 g (24 slices)
₹285
₹335
ADD
½ tsp of Chat Masala
9% OFF
Catch Sprinklers - Chat Masala
100 g
₹77
₹85
ADD
9% OFF
MDH Chunky Chat Masala
100 g
₹77
₹85
ADD
Everest Chat Masala
100 g
₹82
₹85
ADD
33% OFF
Orika Old Dilli Chat Masala
90 g
₹64
₹96
ADD
39% OFF
Emami Healthy & Tasty Chatpata Chat Masala
100 g
₹48
₹79
ADD
12% OFF
Aashirvaad Chat Masala
100 g
₹79
₹90
ADD
38% OFF
Zoff Chat Masala
100 g
₹65
₹105
ADD
15% OFF
Hamdard Khaalis Chat Masala
100 g
₹68
₹80
ADD
Shan Chat Masala
100 g
₹86
₹90
ADD
Chukde Chat Masala (Whole)
100 g
₹108
₹110
ADD
1 Tomato
22% OFF
Desi Tomato (Tamatar)
500 g
₹35
₹45
ADD
26% OFF
Hybrid Tomato (Tamatar)
500 g
₹34
₹46
ADD
27% OFF
Tomato - Organically Grown (Tamatar)
500 g
₹74
₹102
ADD
44% OFF
Cherry Tomatoes
200 g
₹83
₹150
ADD
1 Onion
23% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹64
₹84
ADD
21% OFF
Organic Onion (Pyaz)
500 g
₹54
₹69
ADD
25% OFF
Spring Onion (Hari Pyaz)
150 g
₹33
₹44
ADD
27% OFF
Baby Onion (Sirka Pyaz)
250 g
₹24
₹33
ADD
Salt to taste
18% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹49
₹60
ADD
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
On1y Black Pepper & Pink Salt Grinder
80 g
₹133
₹139
ADD
25% OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹21
₹28
ADD
Puro Healthy Rock Salt
1 kg
₹107
₹110
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
7% OFF
24 Mantra Organic Himalayan Crystal Rock Salt (Sendha Namak)
1 kg
₹111
₹120
ADD
½ tsp of Black Pepper Powder
13% OFF
Catch Black Pepper Powder
100 g
₹134
₹155
ADD
18% OFF
Chukde Black Pepper Powder
50 g
₹62
₹76
ADD
19% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹197
₹245
ADD
5% OFF
Orika Malabar Black Pepper Powder
80 g
₹184
₹195
ADD
20% OFF
Orika Black Pepper Powder
100 g
₹119
₹150
ADD
Butter
Amul Salted Butter
100 g
₹60
ADD
Amul Salted Butter (200 g)
200 g
₹122
ADD
Amul Garlic & Herbs Butter
100 g
₹65
ADD
Amul Salted Butter (Chiplets)
10 units
₹67
ADD
Amul Unsalted Butter
100 g
₹62
ADD
Mother Dairy Salted Butter
100 g
₹58
ADD
Mother Dairy Salted Butter (500 g)
500 g
₹285
ADD
6% OFF
Nutralite DoodhShakti Probiotic Butter
100 g
₹56
₹60
ADD
15% OFF
Nutralite DoodhShakti Probiotic Butter (Tub)
500 g
₹260
₹309
ADD
12% OFF
Nutralite DoodhShakti Probiotic Butter (500 g)
500 g
₹253
₹290
ADD
100 g of Paneer
Amul Fresh Malai Paneer
200 g
₹90
₹91
ADD
5% OFF
Mother Dairy Paneer
200 g
₹90
₹95
ADD
Gopala Fresh Malai Paneer
200 g
₹90
ADD
10% OFF
Gowardhan Classic Block Paneer
200 g
₹89
₹99
ADD
Whyte Farms Fresh Paneer
200 g
₹120
ADD
5% OFF
Mother Dairy Malai Paneer
200 g
₹95
₹100
ADD
16% OFF
Now Healthy Malai Paneer
200 g
₹83
₹99
ADD
Mother Dairy Paneer Family Pack
400 g
₹174
₹180
ADD
iD Soft and Creamy Paneer
200 g
₹130
ADD
Country Delight Taaza Paneer
180 g
₹127
ADD
1 Capsicum
21% OFF
Red Bell Pepper
1 piece (125 g - 175 g)
₹51
₹65
ADD
20% OFF
Yellow Bell Pepper
1 piece (125 g - 175 g)
₹52
₹65
ADD
20% OFF
Green Capsicum (Shimla Mirch)
250 g
₹32
₹40
ADD
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