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Coconut Okra Curry
A creamy coconut curry with crunchy okra - a perfect balance of flavors for a delicious dinner! Ingredients: Coconut, Lady finger, Canola oil, Tamarind paste, Salt, Curry leaves, Hing powder, Turmeric powder, Green chilli, Mustard seeds
55min
Cook Time
2
Servings
Recipe
446 kCal
Recipe
1
In a blender, combine 1/2 cup grated coconut, 4-5 medium washed, trimmed, and chopped green chilies, and 1/2 teaspoon turmeric powder.
2
Add a little water and blend to create a coarse paste. Set aside the masala mix.
3
Heat 2 tablespoons of canola oil in a pan over medium heat.
4
Add 1/2 teaspoon mustard seeds and let them splutter.
5
Once the spluttering stops, add 2 pinches of asafoetida powder, 1-2 red chilies, and 6-7 washed curry leaves.
6
Stir-fry briefly for about 30 seconds.
7
Add the washed and chopped okra pieces to the pan.
8
Stir-fry for 3 minutes.
9
Add salt to taste and 1/2 cup tamarind paste.
10
Mix well and boil for 2 minutes.
11
Add the ground masala mix to the pan, along with the required quantity of water to achieve the desired curry consistency.
12
Boil for 3 minutes.
13
Remove the pan from heat.
14
Serve the Coconut Okra Curry hot with rotis (Indian flatbreads) or rice.
Nutrition
446.4
kCal
1.6 g
Protein
40.3 g
Fat
22.3 g
Carbs
50 g of Coconut
23% OFF
Tender Coconut
1 piece
₹72
₹94
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60% OFF
Coconut (Chunks)
100 g
₹40
₹100
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20% OFF
Brown Coconut (Nariyal)
1 piece
₹35
₹44
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8% OFF
GMC Whole Dried Coconut
160 g
₹101
₹110
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9% OFF
Sumeru Grated Coconut (Frozen)
200 g
₹90
₹99
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Lady Finger
20% OFF
Lady Finger (Bhindi)
250 g
₹8
₹10
ADD
2 tbsp of Canola Oil
27% OFF
Jivo Cold Press Canola Oil
1 l
₹271
₹375
ADD
23% OFF
Hudson Canola Oil
1 l
₹248
₹325
ADD
18% OFF
Jivo Cold Press Canola Oil (5 l)
5 l
₹1,346
₹1,650
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
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16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
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Organic India Himalayan Organic Pink Salt
1 kg
₹143
₹150
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6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
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19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
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14% OFF
Aashirvaad Salt 1 kg
1 kg
₹24
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
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100 g
₹45
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28% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹107
₹150
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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6 Curry Leaves
20% OFF
Curry Leaves (Kadi Patta)
100 g
₹20
₹25
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All the tools you would need
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
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31% OFF
Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
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35% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,103
₹1,699
ADD
9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
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2 pinches of Hing Powder
13% OFF
Catch Compounded Hing Powder
25 g
₹64
₹74
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Everest Compounded Hing Powder (Hingraj)
50 g
₹143
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20% OFF
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100 g
₹220
₹275
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13% OFF
Emami Healthy & Tasty Shahi Hing Powder
50 g
₹113
₹130
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19% OFF
Conscious Food Organic Hing Powder
10 g
₹315
₹393
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13% OFF
Catch Premium Hing Powder (Compounded Asafoetida)
12 g
₹151
₹175
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½ tsp of Turmeric Powder
Everest Turmeric Powder/Haldi
100 g
₹38
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11% OFF
Tata Sampann Turmeric Powder/Haldi
200 g
₹67
₹76
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20% OFF
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100 g
₹40
₹50
ADD
17% OFF
GMC Turmeric Powder/Haldi
100 g
₹33
₹40
ADD
6% OFF
24 Mantra Organic Turmeric Powder
200 g
₹70
₹75
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MDH Turmeric Powder/Haldi
500 g
₹175
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Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹79
₹97
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18% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹57
₹70
ADD
25% OFF
Zoff Natural Turmeric Powder
200 g
₹75
₹100
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12% OFF
Hamdard Khaalis Turmeric Powder
200 g
₹57
₹65
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4 Green Chillies
16% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹15
₹18
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½ tsp of Mustard Seeds
12% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹35
₹40
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12% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹35
₹40
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GMC Black Small Mustard Seeds/Rai
200 g
₹35
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GMC Black Big Mustard Seeds
200 g
₹30
ADD
10% OFF
Pro Nature Black Organic Mustard Seeds
200 g
₹72
₹80
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GMC Yellow Small Mustard Seeds
100 g
₹20
ADD
6% OFF
Catch Black Big Mustard Seeds
100 g
₹28
₹30
ADD
22% OFF
Shasha Kali Small Mustard Seeds
100 g
₹21
₹27
ADD
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