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Coconut Curry Lentil Soup
Coconut Curry Lentil Soup is a creamy, flavorful, and nutritious dish that combines the richness of coconut milk with the earthy goodness of lentils and aromatic spices. Ingredients: Dal, Coconut milk, Garlic, Onion, Salt, Lime, Curry leaves, Red chilli powder, Ginger, Turmeric powder, Cumin powder, Chicken broth, Tomato, Black pepper powder, Cooking oil
45min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Rinse 200 grams of lentils (preferably red or yellow) and soak them in water for 30 minutes. Drain the water and set aside.
2
In a large pot, heat 2 tablespoons of oil over medium heat. Add 1 finely chopped onion, 2 minced garlic cloves, and 1 tablespoon of grated ginger. Sauté until the onions are translucent and the mixture is fragrant.
3
Add 1 tablespoon of curry powder, 1 teaspoon of turmeric powder, 1 teaspoon of cumin powder, and 1/2 teaspoon of red chili powder. Stir well and cook for 2 minutes to release the flavors of the spices.
4
Add the soaked and drained lentils to the pot, along with 1 chopped tomato and 1 liter of vegetable broth. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the lentils are tender.
5
Once the lentils are cooked, add 400 ml of coconut milk to the pot and stir well. Cook for another 5 minutes to let the flavors meld together.
6
Season the soup with salt and pepper to taste. Optionally, you can add a squeeze of lime juice for a tangy twist.
7
Garnish with fresh coriander leaves and serve hot with rice or bread.
Nutrition
350
kCal
15 g
Protein
20 g
Fat
30 g
Carbs
200 g of Dal
14% OFF
Tata Sampann Unpolished Arhar Dal/Toor Dal
1 kg
₹213
₹249
ADD
13% OFF
Tata Sampann Unpolished Masoor Dal
500 g
₹74
₹86
ADD
19% OFF
Tata Sampann Unpolished Chana Dal
500 g
₹63
₹78
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15% OFF
Tata Sampann Unpolished Green Moong Dal (Chilka)
500 g
₹84
₹99
ADD
Basic Arhar Dal/Toor Dal
1 kg
₹180
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7% OFF
Tata Sampann Unpolished Organic Arhar Dal / Toor Dal
500 g
₹144
₹155
ADD
11% OFF
Tata Sampann Whole Unpolished Dal Green Moong (Sabut)
500 g
₹83
₹94
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Aashirvaad Organic Chana Dal
500 g
₹104
₹105
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15% OFF
Organic Tattva Organic Arhar Dal
500 g
₹127
₹150
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32% OFF
GMC Black Masoor Dal
500 g
₹61
₹90
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400 ml of Coconut Milk
Real Thai UHT Coconut Milk
250 ml
₹115
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Real Thai Lite Coconut Milk
400 ml
₹159
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9% OFF
Hommade Coconut Milk
200 ml
₹68
₹75
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So Good Unsweetened Plant Based Coconut & Almond Beverage
1 l
₹300
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10% OFF
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180 ml
₹63
₹70
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Nutty Yogi Organic Cold Pressed Coconut Milk
400 ml
₹399
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2 cloves of Garlic
20% OFF
Garlic (Lehsun)
200 g
₹59
₹74
ADD
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
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1 Onion
27% OFF
Onion - 1 kg (Pyaz)
1 kg
₹45
₹62
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25% OFF
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500 g
₹38
₹51
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Spring Onion -150 g
150 g
₹38
₹51
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250 g
₹16
₹21
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Salt to taste
7% OFF
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1 kg
₹26
₹28
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500 g
₹50
₹60
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10% OFF
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1 kg
₹135
₹150
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500 g
₹55
₹68
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500 g
₹68
₹99
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1 kg
₹22
₹28
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1 kg
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100 g
₹45
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100 g
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200 g
₹45
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Curry Leaves
20% OFF
Curry Leaves (Kadi Patta)
100 g
₹20
₹25
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½ tsp of Red Chilli Powder
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200 g
₹107
₹133
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Everest Tikhalal Red Chilli Powder
100 g
₹68
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14% OFF
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100 g
₹64
₹75
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100 g
₹124
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100 g
₹123
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100 g
₹43
₹45
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100 g
₹65
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30% OFF
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100 g
₹50
₹72
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100 g
₹68
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100 g
₹95
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1 tbsp of Ginger
20% OFF
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100 g
₹31
₹39
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21% OFF
Ginger (200 g)
200 g
₹47
₹60
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1 tsp of Turmeric Powder
10% OFF
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100 g
₹33
₹37
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100 g
₹38
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200 g
₹65
₹76
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100 g
₹40
₹50
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100 g
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200 g
₹71
₹75
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16% OFF
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100 g
₹81
₹97
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500 g
₹175
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Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹52
₹70
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200 g
₹75
₹100
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1 tsp of Cumin Powder
20% OFF
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100 g
₹108
₹135
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50 g
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100 g
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100 g
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100 g
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100 g
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100 g
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1 Tomato
18% OFF
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500 g
₹22
₹27
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500 g
₹16
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500 g
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Black Pepper Powder
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100 g
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100 g
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₹210
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50 g
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2 tbsp of Cooking Oil
18% OFF
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1 l
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1 l
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1 l
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₹400
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1 l
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1 l
₹131
₹160
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Anveshan Wood Cold Pressed Groundnut Oil
500 ml
₹190
₹260
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Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
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1 l
₹132
₹165
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1 l
₹420
₹495
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