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Chilli Paneer Rolls
Chilli Paneer Rolls are a delicious fusion of Indian and Chinese flavors, combining spicy paneer and fresh vegetables wrapped in a soft roti. Perfect for a quick meal or a party appetizer. Ingredients: Atta, Paneer, Cucumber, Salt, Maida, Green chutney, Red chilli sauce, Soy sauce, Corn starch, Vinegar, Capsicum, Onion, Green chilli, Cooking oil, Peppers, Carrot, Tomato sauce
40min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
In a bowl, mix 200 grams of cubed paneer, 1 tablespoon of cornflour, 1 tablespoon of all-purpose flour (maida), salt, and pepper. Coat the paneer well and shallow fry in 2 tablespoons of oil until golden brown. Set aside.
2
In a pan, heat 1 tablespoon of oil and sauté 1 finely chopped onion, 1 finely chopped capsicum, and 1 finely chopped green chilli for 2-3 minutes.
3
Add 2 tablespoons of tomato ketchup, 1 tablespoon of soy sauce, 1 tablespoon of red chilli sauce, and 1/2 teaspoon of vinegar. Mix well and cook for another 2 minutes.
4
Add the fried paneer cubes to the pan and toss well to coat with the sauce. Cook for 2 more minutes and then turn off the heat.
5
Prepare the rotis by mixing 1 cup of whole wheat flour (atta) with water, salt, and 1 tablespoon of oil. Knead the dough and let it rest for 15 minutes. Divide the dough into equal portions and roll out each portion into a thin roti. Cook the rotis on a hot tawa, flipping them until they are cooked on both sides.
6
To assemble the rolls, place a roti on a plate, spread some green chutney, and place a portion of the chilli paneer mixture in the center. Add some julienned carrots and cucumber for extra crunch. Roll the roti tightly and secure with a toothpick or foil.
Nutrition
350
kCal
14 g
Protein
18 g
Fat
35 g
Carbs
120 g of Atta
5% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹223
₹235
ADD
24% OFF
Aashirvaad Organic Atta
5 kg
₹269
₹355
ADD
8% OFF
24 Mantra 7 Grain Organic Atta
1 kg
₹101
₹110
ADD
11% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹399
₹449
ADD
27% OFF
Whole Farm Chakki Atta
10 kg
₹346
₹480
ADD
21% OFF
Organic Tattva Wheat Organic Atta 5 kg
5 kg
₹295
₹375
ADD
13% OFF
Aashirvaad Multigrain Atta
5 kg
₹293
₹340
ADD
37% OFF
Whole Farm Chakki Atta
5 kg
₹180
₹290
ADD
15% OFF
Aashirvaad Select Whole Wheat Sharbati Atta
10 kg
₹549
₹650
ADD
22% OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
5 kg
₹179
₹230
ADD
200 g of Paneer
9% OFF
Mother Dairy Paneer
200 g
₹86
₹95
ADD
Amul Fresh Malai Paneer
200 g
₹100
ADD
9% OFF
Mother Dairy Malai Paneer
200 g
₹91
₹100
ADD
6% OFF
Gowardhan Classic Block Paneer
200 g
₹98
₹105
ADD
17% OFF
Fresh Malai Paneer (Daily Handcrafted)
200 g
₹91
₹110
ADD
iD Soft and Creamy Paneer
200 g
₹130
ADD
5% OFF
FruBon Paneer
200 g
₹85
₹90
ADD
Cucumber
25% OFF
Green Cucumber (Kheera)
500 g
₹33
₹44
ADD
24% OFF
English Cucumber
500 g - 600 g
₹55
₹73
ADD
27% OFF
Organic English Cucumber
500 g
₹68
₹94
ADD
42% OFF
Veggie Salad Mix
250 g
₹46
₹80
ADD
25% OFF
Green Cucumber - Organically grown (Kheera)
500 g
₹52
₹70
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
21% OFF
Aashirvaad Salt 1 kg
1 kg
₹22
₹28
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
1 tbsp of Maida
8% OFF
Rajdhani Maida
500 g
₹32
₹35
ADD
20% OFF
Organic Tattva Organic Maida
500 g
₹48
₹60
ADD
28% OFF
GMC Refined Wheat Flour/ Maida
500 g
₹30
₹42
ADD
11% OFF
Fortune Maida
500 g
₹32
₹36
ADD
34% OFF
Vikram Mills Premium Quality Maida
500 g
₹29
₹44
ADD
1 tbsp of Red Chilli Sauce
5% OFF
Ching's Secret Red Chilli Sauce
200 g
₹57
₹60
ADD
24% OFF
Tops Red Chilli Sauce
200 g
₹49
₹65
ADD
1 tbsp of Soy Sauce
5% OFF
Ching's Secret Superior Dark Soy Sauce
210 g
₹57
₹60
ADD
24% OFF
Tops Dark Soy Sauce
220 g
₹49
₹65
ADD
7% OFF
Mother's Recipe Soy Sauce
240 g
₹53
₹57
ADD
Keya Dark Soy Sauce
210 g
₹60
ADD
Kikkoman Soy Sauce
1.9 l
₹1,395
ADD
1 tbsp of Corn Starch
GMC Corn Flour (Starch)/Arrowroot
500 g
₹45
ADD
6% OFF
Weikfield Corn Flour (Starch)
500 g
₹84
₹90
ADD
24 Mantra Organic Corn Flour
500 g
₹67
₹70
ADD
All the tools you would need
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
ADD
25% OFF
Fackelmann Quartz Non Stick Flat Tawa (28 cm)
1 piece
₹1,002
₹1,349
ADD
35% OFF
Fackelmann Quartz Non Stick Full Flat Dosa Tawa (30 cm)
1 piece
₹1,253
₹1,949
ADD
Tulips Wooden Toothpick
1 pack (250 pieces)
₹40
₹42
ADD
48% OFF
Greenvale Eco Products Disposable Plates (6 Inch)
1 pack (25 pieces)
₹93
₹180
ADD
32% OFF
Glass Ideas Lorenzo Bowl Set with Lid (400 ml)
1 pack ( 2 pieces)
₹202
₹299
ADD
48% OFF
Corepac Disposable Plates - 7 Inch
1 pack (50 pieces)
₹77
₹150
ADD
39% OFF
Corepac Wooden Toothpick - A Grade
1 pack (300 pieces)
₹73
₹120
ADD
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
ADD
31% OFF
Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
ADD
9% OFF
Vinayak Signature Hammered Stainless Steel Quarter Plate (Silver)
1 piece
₹216
₹239
ADD
35% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,103
₹1,699
ADD
17% OFF
Nature's Solutions Disposable Bowl - Dona (4.25 Inch)
1 pack (25 pieces)
₹148
₹180
ADD
9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
ADD
58% OFF
GHH Mango Wood Serving Bowl (400 ml, Natural Wooden Color, 15.5 cm)
1 unit
₹410
₹999
ADD
30% OFF
Fackelmann Quartz Non Stick Roti Tawa (28 cm)
1 piece
₹1,002
₹1,449
ADD
32% OFF
Greenvale Eco Products Disposable Plates (11 Inch, 4 Compartments)
1 pack (10 pieces)
₹121
₹180
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Chuk Eco-friendly Disposable Plates (11 Inch, 3 Compartment)
1 pack (25 pieces)
₹319
ADD
32% OFF
Greenvale Eco Products Disposable Plates (11 Inch)
1 pack (10 pieces)
₹121
₹180
ADD
25% OFF
Nature's Solutions 4 Compartment Disposable Plates (11 Inch)
1 pack (10 pieces)
₹180
₹240
ADD
½ tsp of Vinegar
Tops Premium Synthetic (White) Vinegar
610 ml
₹65
ADD
Kapiva Himalayan Apple Cider Vinegar
500 ml
₹285
₹299
ADD
Ching's Secret Chilli Vinegar
170 ml
₹48
₹50
ADD
36% OFF
WOW Life Science Apple Cider Organic Vinegar
750 ml
₹472
₹749
ADD
7% OFF
Mother's Recipe Chilli Vinegar
185 ml
₹53
₹57
ADD
Keya Synthetic Chilli Vinegar
170 ml
₹50
ADD
20% OFF
Pro Nature Organic Apple Cider Vinegar
500 ml
₹448
₹560
ADD
24% OFF
Dabur Himalayan Apple Cider Vinegar
500 ml
₹338
₹450
ADD
42% OFF
Zandu Organic Apple Cider Vinegar
500 ml
₹317
₹549
ADD
42% OFF
Disano Apple Cider Filtered Vinegar
500 ml
₹137
₹240
ADD
1 Capsicum
23% OFF
Red Bell Pepper
1 piece (125 g - 175 g)
₹50
₹65
ADD
23% OFF
Green Capsicum (Shimla Mirch)
250 g
₹42
₹55
ADD
19% OFF
Yellow Bell Pepper
1 piece (125 g - 175 g)
₹49
₹61
ADD
22% OFF
Green Capsicum - Organically Grown
250-300 g
₹47
₹61
ADD
1 Onion
27% OFF
Onion - 1 kg (Pyaz)
1 kg
₹45
₹62
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
24% OFF
Spring Onion -150 g
150 g
₹43
₹57
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
1 Green Chilli
18% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹13
₹16
ADD
21% OFF
Chilli - Organically grown (Mirch)
100 g
₹18
₹23
ADD
4 tbsp of Cooking Oil
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
38% OFF
Organic Tattva Organic Mustard Oil
1 l
₹246
₹400
ADD
10% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹121
₹135
ADD
10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹358
₹400
ADD
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹160
ADD
26% OFF
Anveshan Wood Cold Pressed Groundnut Oil
500 ml
₹190
₹260
ADD
5% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
ADD
20% OFF
Fortune Rice Bran Oil
1 l
₹132
₹165
ADD
15% OFF
Organic Tattva Organic Groundnut Oil
1 l
₹420
₹495
ADD
5% OFF
Organic India Organic Sunflower Oil
1 l
₹400
₹425
ADD
Peppers
20% OFF
Orika Malabar Bold Black Pepper
100 g
₹139
₹175
ADD
Carrot
25% OFF
Orange Carrot (Gajar)
200 g - 250 g
₹15
₹20
ADD
42% OFF
Veggie Salad Mix
250 g
₹46
₹80
ADD
21% OFF
Baby Orange Carrot
250 g - 280 g
₹18
₹23
ADD
2 tbsp of Tomato Sauce
8% OFF
Kissan Fresh Tomato Ketchup
850 g
₹92
₹100
ADD
Maggi Hot & Sweet Tomato Chilli Sauce
200 g
₹72
ADD
13% OFF
Maggi Hot & Sweet Tomato Chilli Sauce 1 kg
1 kg
₹155
₹180
ADD
47% OFF
Tops Tomato Ketchup
850 g
₹74
₹140
ADD
15% OFF
Maggi Rich Tomato Ketchup 970 g
970 g
₹136
₹160
ADD
17% OFF
Veeba Chef's Special Tomato Ketchup
900 g
₹82
₹99
ADD
15% OFF
Heinz Tomato Ketchup
900 g
₹204
₹240
ADD
Heinz Tomato Ketchup (450 g)
450 g
₹143
₹150
ADD
9% OFF
Kissan Fresh Tomato Ketchup
1 kg
₹140
₹155
ADD
11% OFF
Veeba Chef's Special Hot Sweet Tomato Chilli Sauce
450 g
₹88
₹99
ADD
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