Chikki (jaggery Nut Bars)
Chikki is a traditional Indian sweet made from jaggery and nuts. These delicious and crunchy bars are perfect for satisfying your sweet cravings while providing energy and nutrition. Ingredients: Jaggery, Peanuts, Ghee
30min
Cook Time
10
Servings
Recipe
180 kCal
Recipe
1
Heat 200 grams of jaggery in a thick-bottomed pan over low heat. Stir continuously until the jaggery melts and forms a thick syrup.
2
To check the consistency of the syrup, drop a small amount into a bowl of cold water. If it forms a hard ball, the syrup is ready. If not, continue heating and checking until the desired consistency is achieved.
3
Add 250 grams of roasted peanuts or mixed nuts (cashews, almonds, pistachios) to the jaggery syrup and mix well, ensuring that the nuts are evenly coated with the syrup.
4
Grease a flat surface or a tray with ghee or oil. Pour the jaggery-nut mixture onto the greased surface and spread it evenly using a greased rolling pin or spatula.
5
Allow the mixture to cool slightly, and then cut it into desired shapes (squares or rectangles) using a sharp knife.
6
Let the chikki cool completely before removing it from the tray. Store in an airtight container to maintain its crunchiness.
Nutrition
180
kCal
4 g
Protein
10 g
Fat
20 g
Carbs
200 g of Jaggery
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