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Chickpea Stuffed Bell Peppers
Savor the delightful combination of protein-rich chickpeas and colorful bell peppers in this scrumptious and healthy dish, perfect for a wholesome meal or a unique appetizer. Ingredients: Capsicum, Kabuli chana, Garlic, Onion, Red chilli powder, Tomato, Coriander, Turmeric powder, Garam masala, Salt, Cooking oil
30min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Soak 200 grams of kabuli chana (chickpeas) overnight in water. Drain and pressure cook them with 1.5 cups of water and 1 teaspoon of salt for 4-5 whistles or until they are soft.
2
Preheat the oven to 180°C (350°F).
3
In a pan, heat 2 tablespoons of oil. Add 1 finely chopped onion and 2 cloves of minced garlic. Sauté until the onions turn golden brown.
4
Add 1 finely chopped tomato, 1 teaspoon of red chili powder, 1 teaspoon of garam masala, and 1/2 teaspoon of turmeric powder. Cook until the tomatoes are soft and the spices are well-blended.
5
Add the cooked kabuli chana to the pan and mix well. Cook for another 5 minutes. Add salt to taste and garnish with chopped coriander leaves.
6
Cut the tops off 4 large bell peppers (capsicum) and remove the seeds. Stuff the kabuli chana mixture into the bell peppers.
7
Place the stuffed bell peppers on a baking tray and drizzle with a little oil. Bake for 20-25 minutes or until the bell peppers are tender and slightly charred.
Nutrition
280
kCal
10 g
Protein
10 g
Fat
40 g
Carbs
4 Capsicums
23% OFF
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200 g of Kabuli Chana
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2 cloves of Garlic
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1 Onion
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1 tsp of Red Chilli Powder
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All the tools you would need
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Zenker Square Cake Pan
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1 Tomato
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½ tsp of Turmeric Powder
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1 tsp of Garam Masala
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Salt to taste
7% OFF
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2 tbsp of Cooking Oil
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