Chickpea And Spinach Stew
Chickpea and Spinach Stew is a delicious and nutritious Indian dish that combines the rich flavors of kabuli chana (chickpeas) with the goodness of spinach, creating a perfect harmony of taste and health. Ingredients: Spinach, Turmeric powder, Kabuli chana, Tomato, Coriander, Red chilli powder, Cumin seeds, Salt, Ginger garlic paste, Onion, Garam masala, Coriander powder, Cooking oil
40min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Soak 250 grams of kabuli chana (chickpeas) in water for 6-8 hours or overnight. Drain and rinse them well.
2
In a pressure cooker, add the soaked kabuli chana along with 750 ml of water and 1 teaspoon of salt. Cook for 4-5 whistles or until the chana is soft and cooked through. Set aside.
3
In a large pan, heat 2 tablespoons of oil over medium heat. Add 1 teaspoon of cumin seeds and let them crackle.
4
Add 1 finely chopped onion and sauté until golden brown. Add 1 tablespoon of ginger-garlic paste and cook for another 2 minutes.
5
Add 2 chopped tomatoes, 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook until the tomatoes are soft and the spices are well-blended.
6
Add 200 grams of chopped spinach to the pan and cook for 3-4 minutes until it wilts.
7
Add the cooked kabuli chana along with its water to the pan. Mix well and let it simmer for 10-12 minutes, allowing the flavors to meld together.
8
Adjust salt to taste and garnish with chopped coriander leaves. Serve hot with rice or roti.
Nutrition
350
kCal
15 g
Protein
10 g
Fat
50 g
Carbs
½ tsp of Turmeric Powder
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100 g
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₹46
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₹230
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₹46
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₹34
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250 g of Kabuli Chana
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2 Tomatoes
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1 tsp of Red Chilli Powder
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1 tsp of Cumin Seeds
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1 tsp of Salt
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All the tools you would need
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1 tbsp of Ginger Garlic Paste
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1 Onion
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½ tsp of Garam Masala
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1 tsp of Coriander Powder
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2 tbsp of Cooking Oil
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