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Chickpea And Quinoa Buddha Bowl
Chickpea and Quinoa Buddha Bowl is a nutritious and flavorful dish packed with protein, fiber, and a medley of delightful vegetables. It's a perfect meal for health-conscious food lovers. Ingredients: Quinoa, Lemon, Garam masala, Kabuli chana, Capsicum, Carrot, Onion, Spinach, Salt, Cumin seeds, Garlic, Coriander, Black pepper powder, Cooking oil
30min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Soak 200 grams of kabuli chana (chickpeas) overnight in water. Drain and rinse the chickpeas the next day.
2
Pressure cook the soaked chickpeas with 500 ml of water and 1 teaspoon of salt for 4-5 whistles or until they are soft. Drain and set aside.
3
Rinse 100 grams of quinoa thoroughly and cook it in 250 ml of water with a pinch of salt. Bring it to a boil, then reduce the heat to low and cover the pot. Cook for 15-20 minutes or until the quinoa is fluffy and the water is absorbed.
4
In a large pan, heat 2 tablespoons of oil. Add 1 teaspoon of cumin seeds and let them crackle.
5
Add 1 finely chopped onion and 2 cloves of minced garlic to the pan. Sauté until the onions are translucent.
6
Add 1 chopped bell pepper, 1 chopped carrot, and 100 grams of chopped spinach to the pan. Cook for 5-7 minutes or until the vegetables are tender.
7
Add the cooked chickpeas and quinoa to the pan. Mix well and cook for another 2-3 minutes.
8
Season the mixture with salt, pepper, and 1 teaspoon of garam masala. Stir well and cook for another minute.
9
Transfer the Chickpea and Quinoa Buddha Bowl to serving bowls. Garnish with chopped coriander leaves and a squeeze of lemon juice.
Nutrition
350
kCal
15 g
Protein
10 g
Fat
50 g
Carbs
100 g of Quinoa
6% OFF
Organic Tattva Organic Quinoa
500 g
₹215
₹230
ADD
5% OFF
Just Organik Organic Quinoa (White)
500 g
₹222
₹235
ADD
27% OFF
Just Organik Organic Quinoa (Red)
500 g
₹286
₹395
ADD
34% OFF
Yoga Bar Organic Quinoa
1.5 kg
₹487
₹749
ADD
Chef Urbano Quinoa
1 kg
₹499
ADD
1 Lemon
26% OFF
Lemon (Nimbu)
250 g - 300 g
₹63
₹86
ADD
23% OFF
Lemon - Organically grown (Nimbu)
250 g
₹54
₹71
ADD
1 tsp of Garam Masala
19% OFF
Catch Super Garam Masala
200 g
₹79
₹98
ADD
Everest Garam Masala
100 g
₹98
ADD
20% OFF
Catch Garam Masala
100 g
₹80
₹100
ADD
21% OFF
Zoff Garam Masala Whole
50 g
₹71
₹90
ADD
23% OFF
Orika 70's Sabut Garam Masala Whole
70 g
₹80
₹105
ADD
11% OFF
Aashirvaad Shahi Garam Masala
100 g
₹84
₹95
ADD
32% OFF
Zoff Garam Masala
100 g
₹71
₹105
ADD
5% OFF
GMC Garam Masala Whole/Khade Masale
200 g
₹332
₹350
ADD
32% OFF
Emami Healthy & Tasty Traditional Garam Masala
100 g
₹63
₹94
ADD
12% OFF
Hamdard Khaalis Zafrani Garam Masala
100 g
₹76
₹87
ADD
200 g of Kabuli Chana
12% OFF
Tata Sampann Unpolished Kabuli Chana
1 kg
₹253
₹289
ADD
21% OFF
Rajdhani Kabuli Chana
1 kg
₹210
₹267
ADD
14% OFF
Organic Tattva Organic Kabuli Chana
500 g
₹149
₹175
ADD
Haldiram's Minute Khana Dilli Style Choley Ready to Eat
300 g
₹85
ADD
24% OFF
Natureland Organic Kabuli Chana
500 g
₹132
₹175
ADD
20% OFF
Organic India Organic Kabuli Chana
500 g
₹140
₹175
ADD
Haldiram's Minute Khana Choley With Plain Rice Ready to Eat
375 g
₹150
ADD
10% OFF
Mangat Ram Dollar Kabuli Chana
500 g
₹157
₹175
ADD
8% OFF
Kitchens of India Pindi Chana Ready to Eat
285 g
₹119
₹130
ADD
18% OFF
Whole Farm Premium Kabuli Chana
500 g
₹134
₹165
ADD
1 Capsicum
23% OFF
Red Bell Pepper
1 piece (125 g - 175 g)
₹50
₹65
ADD
1 Carrot
25% OFF
Orange Carrot (Gajar)
200 g - 250 g
₹15
₹20
ADD
42% OFF
Veggie Salad Mix
250 g
₹46
₹80
ADD
21% OFF
Baby Orange Carrot
250 g - 280 g
₹18
₹23
ADD
All the tools you would need
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
ADD
35% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,103
₹1,699
ADD
9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
ADD
58% OFF
GHH Mango Wood Serving Bowl (400 ml, Natural Wooden Color, 15.5 cm)
1 unit
₹410
₹999
ADD
1 Onion
25% OFF
Onion - 1 kg (Pyaz)
1 kg
₹45
₹60
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
Salt to taste
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
Aashirvaad Proactive Salt Lite
1 kg
₹50
ADD
1 tsp of Cumin Seeds
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
ADD
18% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹131
₹160
ADD
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹202
₹210
ADD
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹218
ADD
12% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹154
₹175
ADD
6% OFF
GMC Cumin Seeds / Jeera Seeds (500 g)
500 g
₹479
₹510
ADD
2 cloves of Garlic
38% OFF
Garlic Peeled
100 g
₹62
₹100
ADD
21% OFF
Garlic (Lehsun)
200 g
₹61
₹78
ADD
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
ADD
Black Pepper Powder
20% OFF
Catch Black Pepper Powder
100 g
₹123
₹155
ADD
24% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹159
₹210
ADD
Chukde Black Pepper Powder
50 g
₹90
ADD
2 tbsp of Cooking Oil
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
52% OFF
Organic Tattva Organic Mustard Oil
1 l
₹189
₹400
ADD
10% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹121
₹135
ADD
10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹358
₹400
ADD
30% OFF
Natureland Organic Groundnut Oil
1 l
₹311
₹450
ADD
29% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹333
₹475
ADD
5% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
ADD
23% OFF
Fortune Rice Bran Oil
1 l
₹126
₹165
ADD
15% OFF
Organic Tattva Organic Groundnut Oil
1 l
₹420
₹495
ADD
5% OFF
Organic India Organic Sunflower Oil
1 l
₹400
₹425
ADD
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