Chickpea And Quinoa Buddha Bowl
Chickpea and Quinoa Buddha Bowl is a nutritious and flavorful dish packed with protein, fiber, and a medley of delightful vegetables. It's a perfect meal for health-conscious food lovers. Ingredients: Quinoa, Lemon, Garam masala, Kabuli chana, Capsicum, Carrot, Onion, Spinach, Salt, Cumin seeds, Garlic, Coriander, Black pepper powder, Cooking oil
30min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Soak 200 grams of kabuli chana (chickpeas) overnight in water. Drain and rinse the chickpeas the next day.
2
Pressure cook the soaked chickpeas with 500 ml of water and 1 teaspoon of salt for 4-5 whistles or until they are soft. Drain and set aside.
3
Rinse 100 grams of quinoa thoroughly and cook it in 250 ml of water with a pinch of salt. Bring it to a boil, then reduce the heat to low and cover the pot. Cook for 15-20 minutes or until the quinoa is fluffy and the water is absorbed.
4
In a large pan, heat 2 tablespoons of oil. Add 1 teaspoon of cumin seeds and let them crackle.
5
Add 1 finely chopped onion and 2 cloves of minced garlic to the pan. Sauté until the onions are translucent.
6
Add 1 chopped bell pepper, 1 chopped carrot, and 100 grams of chopped spinach to the pan. Cook for 5-7 minutes or until the vegetables are tender.
7
Add the cooked chickpeas and quinoa to the pan. Mix well and cook for another 2-3 minutes.
8
Season the mixture with salt, pepper, and 1 teaspoon of garam masala. Stir well and cook for another minute.
9
Transfer the Chickpea and Quinoa Buddha Bowl to serving bowls. Garnish with chopped coriander leaves and a squeeze of lemon juice.
Nutrition
350
kCal
15 g
Protein
10 g
Fat
50 g
Carbs
100 g of Quinoa
24% OFF
True Elements Quinoa
500 g
₹263
₹350
ADD
10% OFF
India Gate Natural Quinoa
500 g
₹201
₹225
ADD
40% OFF
Yoga Bar Quinoa (Gluten-free)
1 kg
₹297
₹499
ADD
9% OFF
Voila Red Quinoa
500 g
₹446
₹495
ADD
1 Lemon
22% OFF
Lemon
220 g - 250 g
₹37
₹48
ADD
20% OFF
Lemon - Organically grown (Nimbu)
250 g
₹50
₹63
ADD
28% OFF
Lemon - Imported
2 pieces (250 g - 300 g)
₹142
₹198
ADD
1 tsp of Garam Masala
20% OFF
Catch Super Garam Masala
200 g
₹84
₹105
ADD
20% OFF
Catch Garam Masala
100 g
₹84
₹105
ADD
Everest Garam Masala
100 g
₹100
ADD
31% OFF
Zoff Garam Masala Whole
50 g
₹62
₹90
ADD
Chukde Garam Masala Whole
100 g
₹150
ADD
28% OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹228
₹320
ADD
38% OFF
Zoff Garam Masala
100 g
₹65
₹105
ADD
Shan Zafrani Garam Masala
50 g
₹115
ADD
32% OFF
Orika 70's Sabut Garam Masala Whole
70 g
₹71
₹105
ADD
14% OFF
Aashirvaad Shahi Garam Masala
100 g
₹107
₹125
ADD
200 g of Kabuli Chana
29% OFF
Rajdhani Kabuli Chana
1 kg
₹137
₹195
ADD
55% OFF
Whole Farm Grocery Kabuli Chana (Medium Size)
500 g
₹81
₹180
ADD
15% OFF
Tata Sampann Unpolished Kabuli Chana (Big Size)
500 g
₹110
₹130
ADD
10% OFF
Mangat Ram Dollar Kabuli Chana
500 g
₹116
₹130
ADD
42% OFF
Whole Farm Grocery Kabuli Chana (Medium Size)
1 kg
₹171
₹299
ADD
15% OFF
Organic Tattva Organic Kabuli Chana
500 g
₹169
₹199
ADD
13% OFF
Basic Kabuli Chana (Small Size)
1 kg
₹143
₹165
ADD
19% OFF
Natureland Organic Kabuli Chana
500 g
₹141
₹175
ADD
33% OFF
Safe Harvest Pesticide-Free Kabuli Chana
500 g
₹120
₹180
ADD
8% OFF
Mangat Ram Kabuli Chana
1 kg
₹238
₹259
ADD
1 Capsicum
37% OFF
Hydroponic Sweet Bell Pepper (Cocktail)
2 pieces (200 g - 350 g)
₹156
₹250
ADD
23% OFF
Red Bell Pepper
1 piece (125 g - 175 g)
₹53
₹69
ADD
27% OFF
Yellow Bell Pepper
1 piece (125 g - 175 g)
₹60
₹83
ADD
20% OFF
Green Capsicum (Shimla Mirch)
250 g
₹43
₹54
ADD
21% OFF
Green Capsicum - Organically Grown
250-300 g
₹74
₹94
ADD
1 Carrot
43% OFF
Veggie Salad Mix
250 g
₹45
₹80
ADD
19% OFF
Orange Carrot (Gajar)
200 g - 250 g
₹17
₹21
ADD
1 Onion
22% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹57
₹74
ADD
26% OFF
Organic Onion (Pyaz)
500 g
₹55
₹75
ADD
21% OFF
Spring Onion (Hari Pyaz)
150 g
₹41
₹52
ADD
19% OFF
White Onion (Safed Pyaz)
500 g
₹53
₹66
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23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹20
₹26
ADD
All the tools you would need
16% OFF
Prestige NakshatraPlus Svachh Spillage Control Handi Pressure Cooker (Aluminium, 3 ltrs, Silver)
1 unit
₹1,460
₹1,750
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54% OFF
Wonderchef Taurus Hard Anodized Pressure Cooker (Alluminium, 5 ltrs)
1 piece
₹1,802
₹4,000
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15% OFF
Prestige Nakshatra Essential Svachh Pressure Cooker (Stainless Steel)
1 unit
₹2,146
₹2,525
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15% OFF
Prestige Popular Popular Svachh Pressure Cooker (Hard Anodised, Black)
1 unit
₹1,700
₹2,000
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22% OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Induction Compatible Fry Pan 25 cm (Aluminium, 1.2 lt, 25 cm, Grey & Black)
1 unit
₹916
₹1,180
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18% OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l, Steel Grey)
1 piece
₹408
₹500
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Prestige Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1700 ml, 24 cm, Grey & Black)
1 unit
₹944
₹1,220
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30% OFF
Judge Classic Gas and Induction Compatible Milk Pan (Stainless Steel, 1.4 ltrs, 14 cm, Steel Grey)
1 unit
₹400
₹575
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19% OFF
Larah by Borosil Solid Opalware Serving Bowl (500ml, 750ml, 1L, White)
1 set
₹680
₹840
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Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹499
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24% OFF
Judge Stainless Steel Double Wall Insulated Serving Bowl With Lid (Silver)
1 unit
₹900
₹1,195
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18% OFF
Prestige NakshatraPlus Svachh Spillage Control Handi Pressure Cooker (Aluminium, 5 ltrs, Silver)
1 unit
₹1,910
₹2,350
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15% OFF
Prestige Nakshatra Plus Svachh Handi 10760 Pressure Cooker (Inner Lid, Hard Anodised Aluminium, 3 ltrs, Black)
1 unit
₹1,955
₹2,300
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100 g of Spinach
62% OFF
Spinach - Chopped
250 g
₹38
₹100
ADD
Salt to taste
23% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹46
₹60
ADD
10% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
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Tata Salt Lite (15% Less Sodium)
1 kg
₹49
₹50
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14% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹119
₹139
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25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
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7% OFF
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹111
₹120
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Catch Sprinklers - Pink Rock Salt
100 g
₹45
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Catch Sprinklers - Iodized Table Salt
200 g
₹45
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1 tsp of Cumin Seeds
17% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹70
₹85
ADD
51% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹58
₹120
ADD
25% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹135
₹180
ADD
60% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹98
₹245
ADD
62% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹228
₹600
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Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹366
₹375
ADD
43% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹65
₹115
ADD
24% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹60
₹79
ADD
13% OFF
Whole Farm Premium Shah Jeera / Caraway Seeds
100 g
₹130
₹150
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2 cloves of Garlic
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹56
₹74
ADD
52% OFF
Garlic Peeled
100 g
₹85
₹180
ADD
23% OFF
Garlic (Lehsun)
200 g
₹66
₹86
ADD
Coriander
26% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹38
₹52
ADD
Coriander (Without Roots) (Dhaniya)
100 g
₹60
ADD
Black Pepper Powder
14% OFF
Catch Black Pepper Powder
100 g
₹132
₹155
ADD
21% OFF
Chukde Black Pepper Powder
50 g
₹60
₹76
ADD
26% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹181
₹245
ADD
5% OFF
Orika Malabar Black Pepper Powder
80 g
₹184
₹195
ADD
6% OFF
Orika Black Pepper Powder
100 g
₹141
₹150
ADD
2 tbsp of Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹142
₹170
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹117
₹138
ADD
20% OFF
Organic Tattva Organic Mustard Oil
1 l
₹228
₹285
ADD
11% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹140
ADD
27% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹239
₹330
ADD
32% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹129
₹190
ADD
25% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹352
₹475
ADD
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹143
₹150
ADD
21% OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹340
₹435
ADD
11% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹159
₹180
ADD