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Chickpea And Quinoa Buddha Bowl
Chickpea and Quinoa Buddha Bowl is a nutritious and flavorful dish packed with protein, fiber, and a medley of delightful vegetables. It's a perfect meal for health-conscious food lovers.
Ingredients: Quinoa, Lemon, Garam masala, Kabuli chana, Capsicum, Carrot, Onion, Spinach, Salt, Cumin seeds, Garlic, Coriander, Black pepper powder, Cooking oil
30min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Soak 200 grams of kabuli chana (chickpeas) overnight in water. Drain and rinse the chickpeas the next day.
2
Pressure cook the soaked chickpeas with 500 ml of water and 1 teaspoon of salt for 4-5 whistles or until they are soft. Drain and set aside.
3
Rinse 100 grams of quinoa thoroughly and cook it in 250 ml of water with a pinch of salt. Bring it to a boil, then reduce the heat to low and cover the pot. Cook for 15-20 minutes or until the quinoa is fluffy and the water is absorbed.
4
In a large pan, heat 2 tablespoons of oil. Add 1 teaspoon of cumin seeds and let them crackle.
5
Add 1 finely chopped onion and 2 cloves of minced garlic to the pan. Sauté until the onions are translucent.
6
Add 1 chopped bell pepper, 1 chopped carrot, and 100 grams of chopped spinach to the pan. Cook for 5-7 minutes or until the vegetables are tender.
7
Add the cooked chickpeas and quinoa to the pan. Mix well and cook for another 2-3 minutes.
8
Season the mixture with salt, pepper, and 1 teaspoon of garam masala. Stir well and cook for another minute.
9
Transfer the Chickpea and Quinoa Buddha Bowl to serving bowls. Garnish with chopped coriander leaves and a squeeze of lemon juice.
Nutrition
350
kCal
15 g
Protein
10 g
Fat
50 g
Carbs
100 g of Quinoa
34%
OFF
Just Organik Organic Quinoa (White)
500 g
₹170
₹260
ADD
35%
OFF
Voila Red Quinoa
500 g
₹321
₹495
ADD
49%
OFF
Yoga Bar 100% Wholegrain Quinoa (Gluten-free)
1 kg
₹252
₹499
ADD
6%
OFF
Just Organik Organic Quinoa (Red)
500 g
₹388
₹415
ADD
58%
OFF
True Elements Quinoa
2 x 1 kg
₹540
₹1,300
ADD
53%
OFF
Farmley Natural Quinoa High Protein, Dietary Fiber & Gluten-Free Superfood
500 g
₹139
₹300
ADD
Organic India Quinoa
500 g
₹295
ADD
13%
OFF
Natureland Organic Quinoa
500 g
₹239
₹275
ADD
61%
OFF
Farmley Natural Quinoa High Protein, Dietary Fiber & Gluten-Free Superfood
1 kg
₹248
₹650
ADD
52%
OFF
True Elements 100% Wholegrain Gluten-Free Quinoa
1 kg
₹307
₹650
ADD
1 Lemon
22%
OFF
Lemon
(220-250) g
₹45
₹58
ADD
26%
OFF
Organically Grown Lemon - 250 g (Nimbu)
250 g
₹74
₹100
ADD
1 tsp of Garam Masala
MDH Garam Masala
100 g
₹112
ADD
18%
OFF
Catch Super Garam Masala
200 g
₹82
₹100
ADD
7%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹78
₹84
ADD
14%
OFF
Catch Garam Masala
100 g
₹91
₹107
ADD
Everest Garam Masala
100 g
₹100
ADD
13%
OFF
Catch Super Garam Masala
100 g
₹45
₹52
ADD
Zoff Whole Garam Masala
50 g
₹84
ADD
27%
OFF
Whole Farm Premium Whole Garam Masala
100 g
₹131
₹180
ADD
13%
OFF
Chukde Whole Garam Masala
100 g
₹138
₹160
ADD
47%
OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹49
₹94
ADD
200 g of Kabuli Chana
55%
OFF
Whole Farm Grocery Kabuli Chana (Medium Size)
500 g
₹80
₹180
ADD
16%
OFF
Rajdhani Kabuli Chana
1 kg
₹156
₹187
ADD
11%
OFF
Tata Sampann Unpolished Kabuli Chana (Big Size)
500 g
₹103
₹117
ADD
12%
OFF
Tata Sampann Unpolished Kabuli Chana (Medium Size)
1 kg
₹169
₹193
ADD
18%
OFF
Organic Tattva Organic Kabuli Chana
500 g
₹162
₹199
ADD
15%
OFF
Mangat Ram Safed Dollar Kabuli Chana
500 g
₹104
₹123
ADD
American Garden Classic Chickpeas
400 g
₹165
ADD
48%
OFF
Whole Farm Grocery Kabuli Chana (Medium Size)
1 kg
₹153
₹299
ADD
43%
OFF
Whole Farm Premium Kabuli Chana (Big Size)
500 g
₹96
₹170
ADD
13%
OFF
Tata Sampann Organic Kabuli Chana Unpolished
500 g
₹133
₹153
ADD
1 Capsicum
32%
OFF
Hydroponic Sweet Bell Pepper (Cocktail)
2 pieces (200-350 g)
₹170
₹250
ADD
28%
OFF
Red Bell Pepper
1 piece (125-175 g)
₹60
₹84
ADD
24%
OFF
Yellow Bell Pepper
1 piece (125-175 g)
₹59
₹78
ADD
28%
OFF
Green Capsicum 500 g (Shimla Mirch)
500 g
₹36
₹50
ADD
1 Carrot
20%
OFF
Orange Carrot (Gajar)
(200-250) g
₹16
₹20
ADD
1 Onion
26%
OFF
Onion (Pyaz)
(0.95-1.05) kg
₹39
₹53
ADD
25%
OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹32
₹43
ADD
21%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹19
ADD
All the tools you would need
49%
OFF
Wonderchef Alfa Pressure Cooker (Aluminium, 3 ltrs, Silver)
1 unit
₹1,002
₹2,000
ADD
22%
OFF
Prestige Nakshatra Plus Svachh Handi 10760 Pressure Cooker (Hard Anodised Aluminium, 3 ltrs, Black)
1 unit
₹1,879
₹2,415
ADD
56%
OFF
Wonderchef Taurus Hard Anodized Pressure Cooker (Aluminium, 3 ltrs, Black)
1 unit
₹1,403
₹3,200
ADD
30%
OFF
Judge Classic Classic Milk Pan (Stainless Steel, 1.4 ltrs, Steel Grey)
1 unit
₹400
₹575
ADD
18%
OFF
Larah by Borosil Solid Opalware Glass Serving Bowl (White, 3 pcs)
1 set
₹682
₹840
ADD
50%
OFF
Nestasia Nitori Ceramic Bowl Set (White & Blue, 350 ml, 4 pcs)
1 pack (4 pieces)
₹749
₹1,500
ADD
27%
OFF
Prestige Omega Deluxe 36305 Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1.7 ltrs, Grey & Black)
1 unit
₹921
₹1,270
ADD
38%
OFF
Nestasia Mandala Ceramic Bowl Set With Chopsticks (Multicolor, 250 ml, 6 pcs)
1 pack (6 pieces)
₹999
₹1,615
ADD
44%
OFF
Vinayak Cookware Set (Stainless Steel, Silver)
1 set (3 pieces)
₹727
₹1,299
ADD
36%
OFF
Borosil 3 Pcs Borosilicate Glass Serving Bowl Set (Transparent, 3 pcs)
1 set (3 pieces)
₹1,163
₹1,845
ADD
28%
OFF
Larah by Borosil Jupiter Opalware Bowl Set with Lid (White, 3 pcs)
1 set (3 pieces)
₹852
₹1,195
ADD
42%
OFF
Fackelmann Quartz Non Stick Fry Pan (Non-Stick - Alluminium, Black)
1 piece
₹809
₹1,399
ADD
39%
OFF
Nestasia Nitori Ceramic Serving Bowl (Blue & Yellow, 700 ml)
1 unit
₹619
₹1,015
ADD
26%
OFF
Prestige Omega Deluxe Omni 36301 Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, Grey & Black)
1 unit
₹895
₹1,225
ADD
24%
OFF
Prestige Plus 35037 Hard Anodised Cookware Tadka Pan 10 cm (Aluminium, 1 ltr, Black)
1 unit
₹374
₹495
ADD
25%
OFF
Larah by Borosil Opalware Spiral Opalware Pudding Set (White, 7 pcs)
1 set (7 pieces)
₹502
₹675
ADD
19%
OFF
Judge Everyday by Prestige Everyday Fry Pan (Aluminum, 1.6 ltrs, Black)
1 unit
₹588
₹730
ADD
10%
OFF
Prestige NakshatraPlus Svachh Spillage Control Handi Pressure Cooker (Aluminium, 3 ltrs, Silver)
1 unit
₹1,559
₹1,750
ADD
16%
OFF
Prestige Popular Svachh Non Induction Pressure Cooker Non Induction (Aluminium, 3 ltrs, Silver)
1 unit
₹1,467
₹1,760
ADD
21%
OFF
Prestige Nakshatra Essential Svachh Pressure Cooker (Stainless Steel, 3 ltrs)
1 unit
₹1,979
₹2,525
ADD
100 g of Spinach
22%
OFF
Spinach (without roots) (Palak)
200 g
₹60
₹77
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
7%
OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹128
₹139
ADD
Tata Himalayan Rock Salt (Sendha Namak)
500 g
₹65
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹29
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Mix Flavoured Salt
70 g
₹119
ADD
19%
OFF
Catch Pink Rock Salt Grinder
100 g
₹88
₹109
ADD
1 tsp of Cumin Seeds
24%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹49
₹65
ADD
65%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹43
₹125
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹91
₹245
ADD
9%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹160
₹176
ADD
22%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹58
₹75
ADD
16%
OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹146
₹175
ADD
32%
OFF
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹161
₹240
ADD
22%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹54
₹70
ADD
48%
OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹52
₹100
ADD
12%
OFF
Hamdard Khaalis Cumin Seeds / Jeera Seeds
50 g
₹61
₹70
ADD
2 cloves of Garlic
25%
OFF
Organically Grown Garlic - 100 g (Lehsun)
100 g
₹33
₹44
ADD
56%
OFF
Peeled Garlic
100 g
₹65
₹150
ADD
24%
OFF
Garlic (Lehsun)
200 g
₹46
₹61
ADD
21%
OFF
Organically Grown Garlic - 100 g
100 g
₹33
₹42
ADD
Black Pepper Powder
14%
OFF
Catch Black Pepper Powder
100 g
₹162
₹190
ADD
Catch Sprinklers - Black Pepper Powder
50 g
₹100
ADD
15%
OFF
Chukde Black Pepper Powder
50 g
₹76
₹90
ADD
27%
OFF
Orika Black Pepper Powder Sprinkler
80 g
₹141
₹195
ADD
26%
OFF
Orika Black Pepper Powder
100 g
₹136
₹185
ADD
26%
OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹181
₹245
ADD
6%
OFF
Hamdard Khaalis Black Pepper Powder
100 g
₹140
₹150
ADD
Eastern Black Pepper Powder
100 g
₹163
₹165
ADD
Catch Sprinklers - Black Pepper Powder
100 g
₹195
ADD
2 tbsp of Cooking Oil
14%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 ltr
₹186
₹217
ADD
5%
OFF
Sundrop Heart Blended Cooking Oil
3 ltr
₹517
₹549
ADD
14%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
1 ltr
₹209
₹245
ADD
7%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹1,090
₹1,182
ADD
7%
OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹185
₹200
ADD
Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
ADD
16%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
3 ltr
₹544
₹651
ADD
12%
OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,315
₹1,499
ADD
15%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹169
₹200
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
ADD
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