Chickpea And Quinoa Buddha Bowl
Chickpea and Quinoa Buddha Bowl is a nutritious and flavorful dish packed with protein, fiber, and a medley of delightful vegetables. It's a perfect meal for health-conscious food lovers. Ingredients: Quinoa, Lemon, Garam masala, Kabuli chana, Capsicum, Carrot, Onion, Spinach, Salt, Cumin seeds, Garlic, Coriander, Black pepper powder, Cooking oil
30min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Soak 200 grams of kabuli chana (chickpeas) overnight in water. Drain and rinse the chickpeas the next day.
2
Pressure cook the soaked chickpeas with 500 ml of water and 1 teaspoon of salt for 4-5 whistles or until they are soft. Drain and set aside.
3
Rinse 100 grams of quinoa thoroughly and cook it in 250 ml of water with a pinch of salt. Bring it to a boil, then reduce the heat to low and cover the pot. Cook for 15-20 minutes or until the quinoa is fluffy and the water is absorbed.
4
In a large pan, heat 2 tablespoons of oil. Add 1 teaspoon of cumin seeds and let them crackle.
5
Add 1 finely chopped onion and 2 cloves of minced garlic to the pan. Sauté until the onions are translucent.
6
Add 1 chopped bell pepper, 1 chopped carrot, and 100 grams of chopped spinach to the pan. Cook for 5-7 minutes or until the vegetables are tender.
7
Add the cooked chickpeas and quinoa to the pan. Mix well and cook for another 2-3 minutes.
8
Season the mixture with salt, pepper, and 1 teaspoon of garam masala. Stir well and cook for another minute.
9
Transfer the Chickpea and Quinoa Buddha Bowl to serving bowls. Garnish with chopped coriander leaves and a squeeze of lemon juice.
Nutrition
350
kCal
15 g
Protein
10 g
Fat
50 g
Carbs
100 g of Quinoa
34% OFF
Just Organik Organic Quinoa (White)
500 g
₹170
₹260
ADD
35% OFF
Voila Red Quinoa
500 g
₹321
₹495
ADD
49% OFF
Yoga Bar 100% Wholegrain Quinoa (Gluten-free)
1 kg
₹252
₹499
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6% OFF
Just Organik Organic Quinoa (Red)
500 g
₹388
₹415
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58% OFF
True Elements Quinoa
2 x 1 kg
₹540
₹1,300
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53% OFF
Farmley Natural Quinoa High Protein, Dietary Fiber & Gluten-Free Superfood
500 g
₹139
₹300
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₹295
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Natureland Organic Quinoa
500 g
₹239
₹275
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61% OFF
Farmley Natural Quinoa High Protein, Dietary Fiber & Gluten-Free Superfood
1 kg
₹248
₹650
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52% OFF
True Elements 100% Wholegrain Gluten-Free Quinoa
1 kg
₹307
₹650
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1 Lemon
22% OFF
Lemon
(220-250) g
₹45
₹58
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26% OFF
Organically Grown Lemon - 250 g (Nimbu)
250 g
₹74
₹100
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1 tsp of Garam Masala
MDH Garam Masala
100 g
₹112
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18% OFF
Catch Super Garam Masala
200 g
₹82
₹100
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7% OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹78
₹84
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14% OFF
Catch Garam Masala
100 g
₹91
₹107
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100 g
₹100
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13% OFF
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100 g
₹45
₹52
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Zoff Whole Garam Masala
50 g
₹84
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27% OFF
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100 g
₹131
₹180
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13% OFF
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100 g
₹138
₹160
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47% OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹49
₹94
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200 g of Kabuli Chana
55% OFF
Whole Farm Grocery Kabuli Chana (Medium Size)
500 g
₹80
₹180
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16% OFF
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1 kg
₹156
₹187
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11% OFF
Tata Sampann Unpolished Kabuli Chana (Big Size)
500 g
₹103
₹117
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12% OFF
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1 kg
₹169
₹193
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18% OFF
Organic Tattva Organic Kabuli Chana
500 g
₹162
₹199
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15% OFF
Mangat Ram Safed Dollar Kabuli Chana
500 g
₹104
₹123
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American Garden Classic Chickpeas
400 g
₹165
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48% OFF
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1 kg
₹153
₹299
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43% OFF
Whole Farm Premium Kabuli Chana (Big Size)
500 g
₹96
₹170
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13% OFF
Tata Sampann Organic Kabuli Chana Unpolished
500 g
₹133
₹153
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1 Capsicum
32% OFF
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2 pieces (200-350 g)
₹170
₹250
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28% OFF
Red Bell Pepper
1 piece (125-175 g)
₹60
₹84
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24% OFF
Yellow Bell Pepper
1 piece (125-175 g)
₹59
₹78
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28% OFF
Green Capsicum 500 g (Shimla Mirch)
500 g
₹36
₹50
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1 Carrot
20% OFF
Orange Carrot (Gajar)
(200-250) g
₹16
₹20
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1 Onion
26% OFF
Onion (Pyaz)
(0.95-1.05) kg
₹39
₹53
ADD
25% OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹32
₹43
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21% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹19
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All the tools you would need
49% OFF
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1 unit
₹1,002
₹2,000
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22% OFF
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₹2,415
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₹3,200
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₹575
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1 pack (4 pieces)
₹749
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₹1,615
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₹1,845
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₹1,399
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₹1,015
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₹1,225
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₹675
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₹588
₹730
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₹1,750
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₹1,760
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Prestige Nakshatra Essential Svachh Pressure Cooker (Stainless Steel, 3 ltrs)
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₹1,979
₹2,525
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100 g of Spinach
22% OFF
Spinach (without roots) (Palak)
200 g
₹60
₹77
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
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7% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹128
₹139
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Tata Himalayan Rock Salt (Sendha Namak)
500 g
₹65
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Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹29
₹30
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Catch Sprinklers - Iodized Table Salt
100 g
₹30
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Namakwali Pahadi Garlic Flavoured Salt
70 g
₹119
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Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
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Namakwali Pahadi Hemp Flavoured Salt
70 g
₹119
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Namakwali Pahadi Mix Flavoured Salt
70 g
₹119
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19% OFF
Catch Pink Rock Salt Grinder
100 g
₹88
₹109
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1 tsp of Cumin Seeds
24% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹49
₹65
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65% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹43
₹125
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62% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹91
₹245
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9% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹160
₹176
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22% OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹58
₹75
ADD
16% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹146
₹175
ADD
32% OFF
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹161
₹240
ADD
22% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹54
₹70
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48% OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹52
₹100
ADD
12% OFF
Hamdard Khaalis Cumin Seeds / Jeera Seeds
50 g
₹61
₹70
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2 cloves of Garlic
25% OFF
Organically Grown Garlic - 100 g (Lehsun)
100 g
₹33
₹44
ADD
56% OFF
Peeled Garlic
100 g
₹65
₹150
ADD
24% OFF
Garlic (Lehsun)
200 g
₹46
₹61
ADD
21% OFF
Organically Grown Garlic - 100 g
100 g
₹33
₹42
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Black Pepper Powder
14% OFF
Catch Black Pepper Powder
100 g
₹162
₹190
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50 g
₹100
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15% OFF
Chukde Black Pepper Powder
50 g
₹76
₹90
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27% OFF
Orika Black Pepper Powder Sprinkler
80 g
₹141
₹195
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26% OFF
Orika Black Pepper Powder
100 g
₹136
₹185
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26% OFF
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100 g
₹181
₹245
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6% OFF
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100 g
₹140
₹150
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100 g
₹163
₹165
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100 g
₹195
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2 tbsp of Cooking Oil
14% OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 ltr
₹186
₹217
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5% OFF
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3 ltr
₹517
₹549
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1 ltr
₹209
₹245
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7% OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹1,090
₹1,182
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7% OFF
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1 ltr
₹185
₹200
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Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
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Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
3 ltr
₹544
₹651
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12% OFF
Oleev Active Blended Cooking Oil
5 ltr
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₹1,499
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15% OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹169
₹200
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Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
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