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Chicken Pulao

Chicken Pulao is a delicious and aromatic one-pot Indian rice dish, infused with spices and tender chicken pieces, perfect for a wholesome meal. Ingredients: Chicken, Basmati rice, Cumin seeds, Black cardamom, Ginger garlic paste, Green cardamom, Red chilli powder, Coriander, Cooking oil, Onion, Cinnamon stick, Turmeric powder, Salt, Tomato, Bay leaf, Coriander powder, Clove

60min

Cook Time

Servings

Recipe

450 kCal

Recipe

Wash and soak 250 grams of basmati rice in water for 30 minutes, then drain the water and set aside.

In a deep pan, heat 2 tablespoons of oil or ghee. Add 1 teaspoon of cumin seeds, 2-3 cloves, 2-3 green cardamoms, 1 black cardamom, 1-inch cinnamon stick, and 1 bay leaf. Sauté for a minute until the spices release their aroma.

Add 1 finely chopped onion and cook until it turns golden brown.

Add 500 grams of cleaned and washed chicken pieces to the pan and cook on medium heat for 5-7 minutes until the chicken turns opaque.

Add 1 teaspoon of ginger-garlic paste and cook for another 2 minutes.

Add 1 chopped tomato, 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Cook for 5 minutes until the tomatoes soften and the spices blend well with the chicken.

Add the soaked and drained rice to the pan and gently mix with the chicken and spices.

Pour 500 ml of water into the pan and bring it to a boil. Reduce the heat to low, cover the pan, and cook for 15-20 minutes until the rice is cooked and the water is absorbed.

Garnish with chopped coriander leaves and serve hot with raita or a side salad.

Nutrition

450

kCal

25 g

Protein

15 g

Fat

55 g

Carbs

500 g of Chicken

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1 tsp of Cumin Seeds

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1 Black Cardamom

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1 tsp of Red Chilli Powder

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2 tbsp of Cooking Oil

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3 Cloves

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