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Chicken And Broccoli Stir-fry
Savor the delightful combination of tender chicken pieces and nutritious broccoli in this quick and easy Chicken and Broccoli Stir-Fry, perfect for a wholesome meal. Ingredients: Chicken, Broccoli, Soy sauce, Sauce, Corn starch, Salt, Ginger, Garlic, Cooking oil
20min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Cut 500 grams of boneless, skinless chicken breasts into bite-sized pieces and marinate them with 1 tablespoon of soy sauce, 1 tablespoon of cornstarch, and a pinch of salt for 15 minutes.
2
Cut 250 grams of broccoli into small florets and blanch them in boiling water for 2 minutes. Drain and set aside.
3
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of chopped garlic and 1 teaspoon of chopped ginger, and sauté for 30 seconds.
4
Add the marinated chicken pieces to the pan and cook for 4-5 minutes, stirring occasionally, until the chicken is cooked through.
5
Add the blanched broccoli florets to the pan and stir-fry for another 2 minutes.
6
In a small bowl, mix 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 1 teaspoon of cornstarch, and 1/4 cup of water to make the sauce. Pour the sauce into the pan and cook for another 2 minutes, stirring continuously, until the sauce thickens.
7
Serve the Chicken and Broccoli Stir-Fry hot with steamed rice or noodles.
Nutrition
280
kCal
28 g
Protein
12 g
Fat
14 g
Carbs
500 g of Chicken
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