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Chana Saag
Chana Saag is a delicious and nutritious Indian dish made with Kabuli chana (chickpeas) and saag (spinach) cooked in a flavorful blend of spices. It's a perfect combination of taste and health, making it a popular choice for vegetarians and non-vegetarians alike. Ingredients: Spinach, Kabuli chana, Onion, Cumin seeds, Red chilli powder, Salt, Ginger garlic paste, Turmeric powder, Garam masala, Tomato, Coriander, Coriander powder, Cooking oil
40min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Soak 200 grams of Kabuli chana (chickpeas) in water overnight or for at least 6-8 hours. Drain the water and rinse the chickpeas well.
2
Pressure cook the soaked chickpeas with 1.5 litres of water and 1 teaspoon of salt for 4-5 whistles or until they are soft and cooked. Set aside.
3
In a pan, heat 2 tablespoons of oil. Add 1 teaspoon of cumin seeds and let them crackle.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 1 tablespoon of ginger-garlic paste and cook for 2 minutes.
6
Add 2 chopped tomatoes and cook until they turn soft and mushy.
7
Add 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1 teaspoon of garam masala. Cook for 2-3 minutes.
8
Add 500 grams of chopped spinach (saag) and cook until it wilts and reduces in volume.
9
Add the cooked Kabuli chana (chickpeas) along with 1 cup of water and mix well. Adjust salt as per taste.
10
Cover and cook on low heat for 10-15 minutes, allowing the flavors to blend.
11
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
350
kCal
15 g
Protein
10 g
Fat
50 g
Carbs
500 g of Spinach
47% OFF
Spinach - Chopped
250 g
₹42
₹80
ADD
200 g of Kabuli Chana
12% OFF
Tata Sampann Unpolished Kabuli Chana
500 g
₹121
₹138
ADD
21% OFF
Rajdhani Kabuli Chana
1 kg
₹210
₹267
ADD
14% OFF
Organic Tattva - Organic Kabuli Chana
500 g
₹149
₹175
ADD
26% OFF
Safe Harvest Pesticide-Free Kabuli Chana
500 g
₹107
₹145
ADD
Haldiram's Minute Khana Dilli Style Choley Ready to Eat
300 g
₹85
ADD
GMC Premium Kabuli Chana
500 g
₹120
ADD
9% OFF
Organic India Organic Kabuli Chana
500 g
₹159
₹175
ADD
Haldiram's Minute Khana Choley With Plain Rice Ready to Eat
375 g
₹150
ADD
10% OFF
Mangat Ram Dollar Kabuli Chana
500 g
₹157
₹175
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Kitchens of India Pindi Chana Ready to Eat
285 g
₹130
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1 Onion
22% OFF
Onion - 1 kg (Pyaz)
1 kg
₹44
₹57
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
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26% OFF
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250 g
₹14
₹19
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1 tsp of Cumin Seeds
14% OFF
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100 g
₹120
₹140
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24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
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100 g
₹116
₹120
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18% OFF
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100 g
₹131
₹160
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9% OFF
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200 g
₹191
₹210
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Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹218
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500 g
₹465
₹510
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100 g
₹149
₹175
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27% OFF
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100 g
₹119
₹165
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11% OFF
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100 g
₹120
₹135
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1 tsp of Red Chilli Powder
18% OFF
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200 g
₹109
₹133
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100 g
₹68
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100 g
₹64
₹75
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100 g
₹124
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100 g
₹106
₹125
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100 g
₹123
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100 g
₹43
₹45
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100 g
₹65
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100 g
₹68
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100 g
₹70
₹110
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1 tsp of Salt
7% OFF
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1 kg
₹26
₹28
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500 g
₹50
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1 kg
₹143
₹150
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1 kg
₹47
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500 g
₹55
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1 kg
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1 kg
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100 g
₹45
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500 g
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100 g
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All the tools you would need
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1 set (6 pieces)
₹329
₹385
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₹200
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1 pack (4 pieces)
₹1,870
₹3,999
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₹953
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1 unit
₹552
₹595
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1 piece
₹1,103
₹1,699
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Zenker Square Cake Pan
1 piece
₹450
₹499
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1 tbsp of Ginger Garlic Paste
12% OFF
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200 g
₹44
₹50
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1 tsp of Turmeric Powder
Everest Turmeric Powder/Haldi
100 g
₹38
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200 g
₹67
₹76
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100 g
₹40
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100 g
₹33
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200 g
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500 g
₹175
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100 g
₹79
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200 g
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₹70
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200 g
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200 g
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1 tsp of Garam Masala
17% OFF
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200 g
₹81
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100 g
₹105
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₹83
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100 g
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70 g
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100 g
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2 Tomatoes
24% OFF
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500 g
₹19
₹25
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500 g
₹16
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500 g
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400 g
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200 g
₹63
₹78
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100 g
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100 g
₹29
₹32
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200 g
₹80
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100 g
₹61
₹65
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100 g
₹36
₹46
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100 g
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500 g
₹195
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200 g
₹68
₹84
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200 g
₹60
₹90
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2 tbsp of Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹137
₹165
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1 l
₹117
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1 l
₹222
₹330
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1 l
₹236
₹400
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1 l
₹125
₹145
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1 l
₹371
₹400
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1 l
₹131
₹155
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1 l
₹129
₹190
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Saffola Gold Power of 3 Refined Blended Cooking Oil
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₹151
₹160
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Fortune Rice Bran Oil
1 l
₹134
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