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Chana Saag
Chana Saag is a delicious and nutritious Indian dish made with Kabuli chana (chickpeas) and saag (spinach) cooked in a flavorful blend of spices. It's a perfect combination of taste and health, making it a popular choice for vegetarians and non-vegetarians alike.
Ingredients: Spinach, Kabuli chana, Onion, Cumin seeds, Red chilli powder, Salt, Ginger garlic paste, Turmeric powder, Garam masala, Tomato, Coriander, Coriander powder, Cooking oil
40min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Soak 200 grams of Kabuli chana (chickpeas) in water overnight or for at least 6-8 hours. Drain the water and rinse the chickpeas well.
2
Pressure cook the soaked chickpeas with 1.5 litres of water and 1 teaspoon of salt for 4-5 whistles or until they are soft and cooked. Set aside.
3
In a pan, heat 2 tablespoons of oil. Add 1 teaspoon of cumin seeds and let them crackle.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 1 tablespoon of ginger-garlic paste and cook for 2 minutes.
6
Add 2 chopped tomatoes and cook until they turn soft and mushy.
7
Add 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1 teaspoon of garam masala. Cook for 2-3 minutes.
8
Add 500 grams of chopped spinach (saag) and cook until it wilts and reduces in volume.
9
Add the cooked Kabuli chana (chickpeas) along with 1 cup of water and mix well. Adjust salt as per taste.
10
Cover and cook on low heat for 10-15 minutes, allowing the flavors to blend.
11
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
350
kCal
15 g
Protein
10 g
Fat
50 g
Carbs
500 g of Spinach
27%
OFF
Spinach (Palak)
200 g
₹21
₹29
ADD
200 g of Kabuli Chana
55%
OFF
Whole Farm Grocery Kabuli Chana (Medium Size)
500 g
₹80
₹180
ADD
16%
OFF
Rajdhani Kabuli Chana
1 kg
₹140
₹168
ADD
14%
OFF
Tata Sampann Unpolished Kabuli Chana (Big Size)
500 g
₹100
₹117
ADD
12%
OFF
Tata Sampann Unpolished Kabuli Chana (Medium Size)
1 kg
₹169
₹193
ADD
18%
OFF
Organic Tattva Organic Kabuli Chana
500 g
₹162
₹199
ADD
12%
OFF
Mangat Ram Safed Dollar Kabuli Chana
500 g
₹108
₹123
ADD
9%
OFF
American Garden Classic Chickpeas
400 g
₹149
₹165
ADD
48%
OFF
Whole Farm Grocery Kabuli Chana (Medium Size)
1 kg
₹153
₹299
ADD
44%
OFF
Whole Farm Premium Kabuli Chana (Big Size)
500 g
₹95
₹170
ADD
13%
OFF
Tata Sampann Organic Kabuli Chana Unpolished
500 g
₹128
₹148
ADD
1 Onion
19%
OFF
Onion (Pyaz)
(0.95-1.05) kg
₹37
₹46
ADD
25%
OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹32
₹43
ADD
23%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
1 tsp of Cumin Seeds
21%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹51
₹65
ADD
64%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹44
₹125
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹91
₹245
ADD
12%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹154
₹176
ADD
21%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹59
₹75
ADD
11%
OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹115
₹130
ADD
15%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds
200 g
₹131
₹155
ADD
31%
OFF
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹165
₹240
ADD
22%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹54
₹70
ADD
52%
OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹48
₹100
ADD
1 tsp of Red Chilli Powder
10%
OFF
MDH Deggi Red Chilli Powder
100 g
₹98
₹110
ADD
5%
OFF
Everest Tikhalal Red Chilli Powder
100 g
₹51
₹54
ADD
16%
OFF
Catch Red Chilli Powder
100 g
₹46
₹55
ADD
17%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹53
₹64
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
Urban Platter Cayenne Pepper Powder
80 g
₹200
ADD
15%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹165
₹195
ADD
Everest Kutilal Red Chilli Powder
100 g
₹54
ADD
41%
OFF
Eastern Red Chilli Powder
250 g
₹59
₹100
ADD
26%
OFF
Eastern Kashmiri Red Chilli Powder (100 g)
100 g
₹81
₹110
ADD
1 tsp of Salt
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
10%
OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹124
₹139
ADD
20%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹24
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
24%
OFF
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹90
₹119
ADD
24%
OFF
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹90
₹119
ADD
24%
OFF
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹90
₹119
ADD
24%
OFF
Namakwali Pahadi Hing Jeera Flavoured Salt
70 g
₹90
₹119
ADD
24%
OFF
Namakwali Pahadi Mix Flavoured Salt
70 g
₹90
₹119
ADD
Namakwali Pahadi Dhaniya Flavoured Salt
70 g
₹119
ADD
1 tbsp of Ginger Garlic Paste
40%
OFF
Catch Ginger Garlic Paste
200 g
₹30
₹50
ADD
14%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
ADD
40%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹99
ADD
12%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹44
₹50
ADD
22%
OFF
Hommade Ginger Garlic Paste
200 g
₹39
₹50
ADD
17%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹145
₹175
ADD
32%
OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
Everest Ginger Garlic Paste
200 g
₹50
ADD
42%
OFF
Bambino Ginger Garlic Paste
200 g
₹40
₹70
ADD
32%
OFF
Catch Culinary Paste (Ginger-Garlic)
400 g
₹67
₹99
ADD
All the tools you would need
49%
OFF
Wonderchef Alfa Pressure Cooker (Aluminium, 3 ltrs, Silver)
1 unit
₹1,002
₹2,000
ADD
22%
OFF
Prestige Nakshatra Plus Svachh Handi 10760 Pressure Cooker (Hard Anodised Aluminium, 3 ltrs, Black)
1 unit
₹1,879
₹2,415
ADD
47%
OFF
Corepac Rippled Disposable Glass (250 ml)
10 x 250 ml
₹79
₹150
ADD
49%
OFF
Wonderchef Blueberry Non-Stick Fry Pan (Aluminium, 1.3 ltrs, Blue)
1 unit
₹602
₹1,200
ADD
40%
OFF
Corepac Printed Disposable Glass (250 ml)
25 x 250 ml
₹89
₹150
ADD
24%
OFF
Larah by Borosil Opalware Cup Set (200 ml, White)
1 set (6 pieces)
₹413
₹550
ADD
24%
OFF
Mee Mee 2 in 1 Baby Feeding Cup with Spout and Straw (Blue)
1 piece
₹248
₹329
ADD
50%
OFF
The Earth Store Cup O'clock Ceramic Cup Set (White)
1 set (6 pieces)
₹649
₹1,299
ADD
6%
OFF
Larah by Borosil Toughened opal glass Mug Set (Kazak Blue, 2 x 350 ml) (350ml, Blue)
1 pack (2 pieces)
₹341
₹365
ADD
24%
OFF
Prestige Omega Deluxe 36305 Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1.7 ltrs, Grey & Black)
1 unit
₹954
₹1,270
ADD
44%
OFF
Vinayak Cookware Set (Stainless Steel, Silver)
1 set (3 pieces)
₹727
₹1,299
ADD
14%
OFF
Larah by Borosil Toughened opal glass Mug Set (Red Striped, 2 x 390 ml) (390 ml, Multicolor)
1 pack (2 pieces)
₹330
₹385
ADD
26%
OFF
Prestige Omega Deluxe Omni 36301 Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, Grey & Black)
1 unit
₹895
₹1,225
ADD
48%
OFF
Solara Pre Seasoned Appe Pan (0.2 ltr)
1 unit
₹1,299
₹2,499
ADD
44%
OFF
The Artment Crinkled Glass Tea Cup Set (Transparent)
1 set (6 pieces)
₹999
₹1,799
ADD
20%
OFF
The Artment Mandala Dreams Glass Cup & Saucer Set (200 ml, Transparent)
1 set (12 pieces)
₹1,199
₹1,499
ADD
Larah by Borosil Polka Toughened opal glass Mug (400 ml, Blue)
1 piece
₹192
₹200
ADD
56%
OFF
Wonderchef Taurus Hard Anodized Pressure Cooker (Aluminium, 3 ltrs, Black)
1 unit
₹1,403
₹3,200
ADD
27%
OFF
Judge ACE Pressure Cooker (Aluminium, 3 ltrs, Silver)
1 unit
₹1,029
₹1,425
ADD
40%
OFF
Judge by Prestige 3 Ltr ACE Pressure Cooker (Stainless Steel, 3 ltrs, Silver)
1 unit
₹1,281
₹2,170
ADD
1 tsp of Turmeric Powder
15%
OFF
Catch Turmeric Powder/Haldi
100 g
₹38
₹45
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
20%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹76
₹95
ADD
15%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹59
₹70
ADD
MDH Turmeric Powder/Haldi
100 g
₹47
ADD
14%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹103
₹120
ADD
37%
OFF
Eastern Turmeric Powder
250 g
₹59
₹95
ADD
9%
OFF
House of Himalayas Himalayan Turmeric Powder (Pahadi Haldi)
100 g
₹104
₹115
ADD
MDH Turmeric Powder
500 g
₹225
ADD
Eastern Turmeric Powder/Haldi
100 g
₹40
ADD
1 tsp of Garam Masala
6%
OFF
MDH Garam Masala
100 g
₹105
₹112
ADD
Everest Garam Masala
100 g
₹100
ADD
15%
OFF
Catch Super Garam Masala
100 g
₹44
₹52
ADD
35%
OFF
Zoff Whole Garam Masala
50 g
₹54
₹84
ADD
27%
OFF
Whole Farm Premium Whole Garam Masala
100 g
₹131
₹180
ADD
20%
OFF
Chukde Whole Garam Masala
100 g
₹128
₹160
ADD
10%
OFF
Organic Tattva Organic Garam Masala
100 g
₹187
₹210
ADD
28%
OFF
Orika Garam Masala Powder
100 g
₹75
₹105
ADD
24%
OFF
Shasha Whole Garam Masala/Khade Masale (From the House of Pansari)
100 g
₹125
₹165
ADD
40%
OFF
Orika 70's Sabut / Whole Garam Masala
70 g
₹80
₹135
ADD
2 Tomatoes
25%
OFF
Desi Tomato (Tamatar)
500 g
₹45
₹60
ADD
12%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹209
₹240
ADD
Coriander
19%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹29
₹36
ADD
40%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹53
₹89
ADD
1 tsp of Coriander Powder
20%
OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹80
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
12%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹75
₹86
ADD
13%
OFF
Organic Tattva Organic Coriander Powder
100 g
₹69
₹80
ADD
42%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹48
₹84
ADD
8%
OFF
24 Mantra Organic Coriander Powder
100 g
₹23
₹25
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
MDH Coriander Powder/Dhania
500 g
₹200
ADD
Zoff Natural Coriander Powder
200 g
₹60
ADD
12%
OFF
Hamdard Khaalis Coriander Powder
200 g
₹72
₹82
ADD
2 tbsp of Cooking Oil
14%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 ltr
₹186
₹217
ADD
7%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
15 ltr
₹2,835
₹3,055
ADD
7%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹1,099
₹1,182
ADD
5%
OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹190
₹200
ADD
Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
ADD
13%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
3 ltr
₹540
₹621
ADD
12%
OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,315
₹1,499
ADD
20%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹159
₹200
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
ADD
18%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
2 ltr
₹350
₹429
ADD
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