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Cauliflower With Five Spices
Spice up your life with this tasty treat - Cauliflower with Five Spices! A delicious blend of flavors that will tantalize your taste buds. Ingredients: Cauliflower, Methi seeds, Salt, Garlic, Coriander, Yoghurt maker, Ginger, Mustard seeds, Red chilli powder, Cooking oil
25min
Cook Time
4
Servings
Recipe
25 kCal
Recipe
1
Heat 4-5 tablespoons of oil in a deep pan.
2
Add 1/2 teaspoon each of cumin seeds, fenugreek seeds, mustard seeds, anise seeds, and nigella seeds to the pan.
3
Cover the pan until the seeds stop spluttering.
4
Add 1 large washed and cut cauliflower to the pan and stir gently to coat with the tempered oil.
5
Cook the cauliflower for 5 minutes.
6
Add salt, red chili powder, and 1/2 teaspoon of turmeric to the pan.
7
Cover and cook until the cauliflower is half done.
8
Add 5-6 cloves of garlic to the pan, cover, and cook until the cauliflower is 3/4ths done.
9
Add 1 teaspoon of ground sliced ginger and stir.
10
Add 3 tablespoons of yoghurt to the pan and cook until the cauliflower is fully tender.
11
Garnish the dish with 2 tablespoons of chopped cilantro leaves before serving.
Nutrition
25.3
kCal
1.3 g
Protein
1 g
Fat
3.8 g
Carbs
Salt to taste
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6 cloves of Garlic
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½ tsp of Mustard Seeds
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All the tools you would need
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Red Chilli Powder
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5 tbsp of Cooking Oil
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