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Cauliflower-tomato Pilaf
This savory cauliflower-tomato pilaf is a delicious blend of flavors that will tantalize your taste buds! Ingredients: Cauliflower, Tomato, Garlic, Green peas, Coriander, Green chilli, Cooking oil, Onion, Turmeric powder, Ginger, Potato
1h 5min
Cook Time
4
Servings
Recipe
762 kCal
Recipe
1
Lightly fry 3 cups of basmati rice in 1/4 cup of cooking oil and then pressure cook.
2
Boil 1 cut cauliflower in a separate pot.
3
Chop 3 potatoes into small pieces and lightly fry in oil until light golden in color.
4
Heat 1/4 cup of cooking oil in a pan.
5
Add 3 chopped onions and sauté until golden brown.
6
Add 1 clove of minced garlic and 1 piece of minced ginger.
7
Add 3 chopped tomatoes, 1 teaspoon of turmeric powder, and 4 chopped green chilies.
8
Mix well.
9
Add the boiled cauliflower and 1/2 cup of green peas.
10
Gradually add the cooked rice.
11
Mix carefully, ensuring not to break the rice.
12
Add the fried potatoes.
13
Garnish with chopped cilantro and serve hot.
Nutrition
762.4
kCal
35.3 g
Protein
4.2 g
Fat
172.8 g
Carbs
1 Cauliflower
27% OFF
Cauliflower (Phool Gobhi)
1 piece (400 - 600) g
₹44
₹61
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3 Tomatoes
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pastaZara Finely Chopped Tomatoes
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1 clove of Garlic
23% OFF
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100 g
₹90
₹117
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100 g of Green Peas
22% OFF
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1 kg
₹185
₹240
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15% OFF
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1 kg
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₹158
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250 g
₹85
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1 kg
₹169
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4 Green Chillies
18% OFF
Green Chilli (Hari Mirch)
100 g
₹9
₹11
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All the tools you would need
20% OFF
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1 unit
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41% OFF
Wonderchef Pre-Seasoned Ferro Light Induction Cooktop Fry Pan (Cast Iron, 1.4 ltrs, 24 cm, Black)
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½ cup of Cooking Oil
21% OFF
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1 l
₹161
₹205
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9% OFF
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1 l
₹150
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1 l
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1 l
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16% OFF
Pansari Kacchi Ghani Mustard Oil
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9% OFF
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1 l
₹361
₹400
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32% OFF
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₹224
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21% OFF
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500 ml
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₹365
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16% OFF
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₹162
₹195
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3 Onions
21% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹71
₹90
ADD
21% OFF
Organic Onion (Pyaz)
500 g
₹61
₹78
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23% OFF
Spring Onion (Hari Pyaz)
150 g
₹16
₹21
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Baby Onion (Sirka Pyaz)
250 g
₹20
₹25
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1 tsp of Turmeric Powder
13% OFF
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100 g
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100 g
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100 g
₹58
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16% OFF
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17% OFF
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₹66
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₹44
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47% OFF
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₹57
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1 piece of Ginger
22% OFF
Ginger - Organically Grown (Adrak)
100 g
₹53
₹68
ADD
26% OFF
Ginger (Adrak)
200 g
₹25
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3 Potatoes
20% OFF
Potato (0.95 kg - 1.05 kg) (Aloo)
(0.95 - 1.05) kg
₹51
₹64
ADD
21% OFF
Potato - Organically Grown
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20% OFF
Baby Potato (Aloo)
500 g
₹24
₹30
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21% OFF
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1 kg
₹69
₹88
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