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Cauliflower-tomato Pilaf
This savory cauliflower-tomato pilaf is a delicious blend of flavors that will tantalize your taste buds! Ingredients: Cauliflower, Tomato, Garlic, Green peas, Coriander, Green chilli, Cooking oil, Onion, Turmeric powder, Ginger, Potato
1h 5min
Cook Time
4
Servings
Recipe
762 kCal
Recipe
1
Lightly fry 3 cups of basmati rice in 1/4 cup of cooking oil and then pressure cook.
2
Boil 1 cut cauliflower in a separate pot.
3
Chop 3 potatoes into small pieces and lightly fry in oil until light golden in color.
4
Heat 1/4 cup of cooking oil in a pan.
5
Add 3 chopped onions and sauté until golden brown.
6
Add 1 clove of minced garlic and 1 piece of minced ginger.
7
Add 3 chopped tomatoes, 1 teaspoon of turmeric powder, and 4 chopped green chilies.
8
Mix well.
9
Add the boiled cauliflower and 1/2 cup of green peas.
10
Gradually add the cooked rice.
11
Mix carefully, ensuring not to break the rice.
12
Add the fried potatoes.
13
Garnish with chopped cilantro and serve hot.
Nutrition
762.4
kCal
35.3 g
Protein
4.2 g
Fat
172.8 g
Carbs
1 Cauliflower
67% OFF
Cauliflower Florets
200 g
₹73
₹225
ADD
3 Tomatoes
25% OFF
Desi Tomato (Desi Tamatar)
500 g
₹24
₹32
ADD
25% OFF
Hybrid Tomato (Tamatar)
500 g
₹18
₹24
ADD
19% OFF
Red Cherry Tomatoes - Hydroponically Grown
100 g
₹65
₹81
ADD
19% OFF
Tomato - Organically grown (Tamatar)
500 g
₹21
₹26
ADD
24% OFF
Cherry Tomatoes - Hydroponically Grown
1 unit (150 g - 200 g)
₹67
₹89
ADD
1 clove of Garlic
38% OFF
Garlic Peeled
100 g
₹62
₹100
ADD
26% OFF
Garlic (Lehsun)
200 g
₹60
₹82
ADD
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
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100 g of Green Peas
9% OFF
Safal Frozen Green Peas
500 g
₹122
₹135
ADD
44% OFF
Godrej Farmiez Frozen Green Peas
1 kg
₹133
₹240
ADD
43% OFF
SPT Frozen Green Peas
1 kg
₹135
₹240
ADD
20% OFF
Green Peas (Matar)
250 g
₹84
₹105
ADD
39% OFF
Farmland Frozen Green Peas
1 kg
₹157
₹260
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JusVeg Frozen Green Peas
500 g
₹80
ADD
52% OFF
Sumeru Frozen Green Peas
1 kg
₹131
₹275
ADD
8% OFF
Tong Garden Wasabi Coated Green Peas
180 g
₹138
₹150
ADD
4 Green Chillies
22% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹14
₹18
ADD
21% OFF
Chilli - Organically grown (Mirch)
100 g
₹18
₹23
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All the tools you would need
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
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31% OFF
Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
ADD
35% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,103
₹1,699
ADD
9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
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½ cup of Cooking Oil
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
52% OFF
Organic Tattva Organic Mustard Oil
1 l
₹189
₹400
ADD
10% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹121
₹135
ADD
10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹358
₹400
ADD
30% OFF
Natureland Organic Groundnut Oil
1 l
₹311
₹450
ADD
29% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹333
₹475
ADD
5% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
ADD
23% OFF
Fortune Rice Bran Oil
1 l
₹126
₹165
ADD
15% OFF
Organic Tattva Organic Groundnut Oil
1 l
₹420
₹495
ADD
5% OFF
Organic India Organic Sunflower Oil
1 l
₹400
₹425
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3 Onions
25% OFF
Onion - 1 kg (Pyaz)
1 kg
₹45
₹60
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
21% OFF
Spring Onion -150 g
150 g
₹25
₹32
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
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1 tsp of Turmeric Powder
22% OFF
Catch Turmeric Powder/Haldi
200 g
₹56
₹72
ADD
Everest Turmeric Powder/Haldi
100 g
₹38
ADD
14% OFF
Tata Sampann Turmeric Powder/Haldi
200 g
₹65
₹76
ADD
20% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹40
₹50
ADD
17% OFF
GMC Turmeric Powder/Haldi
100 g
₹33
₹40
ADD
5% OFF
24 Mantra Organic Turmeric Powder
200 g
₹71
₹75
ADD
16% OFF
Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹81
₹97
ADD
MDH Turmeric Powder/Haldi
500 g
₹175
ADD
25% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹52
₹70
ADD
25% OFF
Zoff Natural Turmeric Powder
200 g
₹75
₹100
ADD
1 piece of Ginger
20% OFF
Ginger - Organically grown (Adrak)
100 g
₹31
₹39
ADD
24% OFF
Ginger (200 g)
200 g
₹46
₹61
ADD
3 Potatoes
18% OFF
Potato - 1 kg (Aloo)
1 kg
₹26
₹32
ADD
19% OFF
Potato - Organically Grown
1 kg
₹42
₹52
ADD
24% OFF
Red Potato (Lal Aloo)
1 kg
₹28
₹37
ADD
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