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Cauliflower Soup
This creamy cauliflower soup is the perfect comfort food for cold winter nights - it's sure to warm your heart and soul! Ingredients: Cauliflower, Carrot, Garlic, Parsley, Spring onion, Butter, Javitri, Salt
35min
Cook Time
6
Servings
Recipe
136 kCal
Recipe
1
In a large pot over medium heat, melt 1 tablespoon of butter.
2
Add 1 clove of crushed garlic and cook for 30 seconds.
3
Stir in 1/4 teaspoon ground nutmeg, 1/4 teaspoon ground black pepper, and 1 1/2 teaspoons salt. Cook for another 30 seconds.
4
Pour in 6 cups of water and add the chopped head of cauliflower.
5
Bring the mixture to a boil, then reduce heat, cover, and simmer for 20 minutes until the cauliflower is tender.
6
In a separate small saucepan over medium heat, cook the cubed large carrot with enough water to cover until just tender. Drain and reserve.
7
Puree the cauliflower soup using a blender, food processor, or immersion blender.
8
Stir in the reserved carrots, 1/3 cup chopped green onion, and 1/4 cup chopped parsley.
9
Serve the smooth cauliflower soup.
Nutrition
135.6
kCal
4.3 g
Protein
7.8 g
Fat
14.8 g
Carbs
1 Cauliflower
27% OFF
Cauliflower
1 piece (400 g - 600 g)
₹61
₹84
ADD
67% OFF
Cauliflower Florets
200 g
₹73
₹225
ADD
1 Carrot
25% OFF
Orange Carrot (Gajar)
200 g - 250 g
₹15
₹20
ADD
21% OFF
Baby Orange Carrot
250 g - 280 g
₹18
₹23
ADD
1 clove of Garlic
21% OFF
Garlic (Lehsun)
200 g
₹65
₹83
ADD
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
ADD
4 tbsp of Parsley
Keya Parsley Leaves
15 g
₹120
ADD
24% OFF
On1y Parsley Leaves
9 g
₹75
₹99
ADD
1 tbsp of Butter
Amul Salted Butter
100 g
₹56
ADD
Amul Garlic & Herbs Butter
100 g
₹57
ADD
Mother Dairy Salted Butter
100 g
₹56
ADD
Mother Dairy Salted Butter (500 g)
500 g
₹275
ADD
Nutralite DoodhShakti Probiotic Spread Salted Butter (Salted)
100 g
₹56
₹58
ADD
10% OFF
Nutralite DoodhShakti Probiotic Spread Salted Butter
500 g
₹252
₹280
ADD
11% OFF
Nutralite Doodhshakti Butter Spread
500 g
₹264
₹299
ADD
Amul Lite Milk Fat Spread
500 g
₹222
ADD
Dairy Craft Unsalted Butter
500 g
₹312
ADD
Javitri
45% OFF
GMC Javitri
50 g
₹191
₹350
ADD
1-2 tsp of Salt
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
7% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹139
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
14% OFF
Aashirvaad Salt 1 kg
1 kg
₹24
₹28
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
28% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹107
₹150
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
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