Cauliflower Rice
Cauliflower rice is a delicious and healthy alternative to traditional rice, made by grating cauliflower into small, rice-like granules. It's a versatile dish that can be enjoyed as a side or incorporated into various recipes. Ingredients: Cauliflower, Salt, Onion, Ginger garlic paste, Cumin seeds, Coriander, Black pepper powder, Cooking oil
20min
Cook Time
4
Servings
Recipe
110 kCal
Recipe
1
Wash and clean 1 medium-sized cauliflower (approximately 500 grams) thoroughly. Remove the leaves and cut the cauliflower into smaller florets.
2
Using a food processor or a manual grater, grate the cauliflower florets into rice-like granules. Be careful not to over-process, as it may turn into a paste.
3
In a large pan, heat 2 tablespoons of oil over medium heat. Add 1 teaspoon of cumin seeds and let them sizzle for a few seconds.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 1 teaspoon of ginger-garlic paste and cook for another minute.
6
Add the grated cauliflower rice to the pan and mix well. Season with salt and pepper to taste.
7
Cover the pan and cook the cauliflower rice for 5-7 minutes on low heat, stirring occasionally to prevent sticking.
8
Once the cauliflower rice is cooked, garnish with chopped coriander leaves and serve hot.
Nutrition
110
kCal
3.5 g
Protein
7 g
Fat
10 g
Carbs
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
20% OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹24
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Namakwali Pahadi Dhaniya Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hing Jeera Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Mix Flavoured Salt
70 g
₹119
ADD
19% OFF
Catch Pink Rock Salt Grinder
100 g
₹88
₹109
ADD
1 Onion
27% OFF
Onion (Pyaz)
(0.95-1.05) kg
₹37
₹51
ADD
21% OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹32
₹41
ADD
28% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹21
ADD
1 tsp of Ginger Garlic Paste
40% OFF
Catch Ginger Garlic Paste
200 g
₹30
₹50
ADD
14% OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
ADD
40% OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹99
ADD
12% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹44
₹50
ADD
22% OFF
Hommade Ginger Garlic Paste
200 g
₹39
₹50
ADD
17% OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹145
₹175
ADD
32% OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
Everest Ginger Garlic Paste
200 g
₹50
ADD
42% OFF
Bambino Ginger Garlic Paste
200 g
₹40
₹70
ADD
1 tsp of Cumin Seeds
22% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹53
₹68
ADD
64% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹45
₹125
ADD
63% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹90
₹245
ADD
17% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹309
₹375
ADD
21% OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹59
₹75
ADD
8% OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹119
₹130
ADD
14% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹149
₹175
ADD
14% OFF
Tata Sampann Cumin Seeds / Jeera Seeds
200 g
₹132
₹155
ADD
21% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹139
₹176
ADD
29% OFF
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹169
₹240
ADD
All the tools you would need
51% OFF
Fackelmann Stainless Steel Universal Grater (White)
1 unit
₹193
₹399
ADD
49% OFF
Wonderchef Blueberry Non-Stick Fry Pan (Aluminium, 1.3 ltrs, Blue)
1 unit
₹602
₹1,200
ADD
30% OFF
Judge Classic Classic Milk Pan (Stainless Steel, 1.4 ltrs, Steel Grey)
1 unit
₹400
₹575
ADD
49% OFF
Wonderchef Venice Sauce Pan (Stainless Steel, 1.2 ltrs, Silver)
1 unit
₹502
₹1,000
ADD
24% OFF
Prestige Omega Deluxe 36305 Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1.7 ltrs, Grey & Black)
1 unit
₹954
₹1,270
ADD
44% OFF
Vinayak Cookware Set (Stainless Steel, Silver)
1 set (3 pieces)
₹727
₹1,299
ADD
37% OFF
Fackelmann Quartz Non Stick Fry Pan (Non-Stick - Alluminium, Black)
1 piece
₹876
₹1,399
ADD
26% OFF
Prestige Omega Deluxe Omni 36301 Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, Grey & Black)
1 unit
₹895
₹1,225
ADD
48% OFF
Solara Pre Seasoned Appe Pan (0.2 ltr)
1 unit
₹1,299
₹2,499
ADD
41% OFF
Wonderchef Pre-Seasoned Ferro Light Grill Pan (Cast-Iron, Black)
1 unit
₹1,403
₹2,380
ADD
47% OFF
Lifelong Paniyaram / Appe Pan with Glass Lid (Cast Iron, 1 ltr, Black)
1 unit
₹1,309
₹2,499
ADD
22% OFF
Vinayak Sauce Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹389
₹500
ADD
37% OFF
Wonderchef Tadka Pan (Aluminium, 3.9 ltrs, Black)
1 unit
₹250
₹400
ADD
37% OFF
Fackelmann Quartz Non Stick Fry Pan (Aluminium, Black)
1 piece
₹1,055
₹1,699
ADD
41% OFF
Wonderchef Pre-Seasoned Ferro Light Fry Pan (Cast Iron, 1.4 ltrs, Black)
1 unit
₹1,403
₹2,380
ADD
Coriander
40% OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹53
₹89
ADD
Black Pepper Powder
14% OFF
Catch Black Pepper Powder
100 g
₹163
₹190
ADD
Catch Sprinklers - Black Pepper Powder
50 g
₹100
ADD
15% OFF
Chukde Black Pepper Powder
50 g
₹76
₹90
ADD
27% OFF
Orika Black Pepper Powder Sprinkler
80 g
₹142
₹195
ADD
6% OFF
Hamdard Khaalis Black Pepper Powder
100 g
₹140
₹150
ADD
16% OFF
Catch Sprinklers - Black Pepper Powder
100 g
₹162
₹195
ADD
Eastern Black Pepper Powder
100 g
₹163
₹165
ADD
2 tbsp of Cooking Oil
14% OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 ltr
₹186
₹217
ADD
8% OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹1,078
₹1,182
ADD
5% OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹190
₹200
ADD
Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
ADD
13% OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
3 ltr
₹540
₹621
ADD
12% OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,315
₹1,499
ADD
15% OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹169
₹200
ADD
26% OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
ADD
18% OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
2 ltr
₹350
₹429
ADD
14% OFF
Oleev Smart Multi-Source Blended Cooking Oil
1 ltr
₹158
₹185
ADD