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Cauliflower Rice
Cauliflower rice is a delicious and healthy alternative to traditional rice, made by grating cauliflower into small, rice-like granules. It's a versatile dish that can be enjoyed as a side or incorporated into various recipes. Ingredients: Cauliflower, Salt, Onion, Ginger garlic paste, Cumin seeds, Coriander, Black pepper powder, Cooking oil
20min
Cook Time
4
Servings
Recipe
110 kCal
Recipe
1
Wash and clean 1 medium-sized cauliflower (approximately 500 grams) thoroughly. Remove the leaves and cut the cauliflower into smaller florets.
2
Using a food processor or a manual grater, grate the cauliflower florets into rice-like granules. Be careful not to over-process, as it may turn into a paste.
3
In a large pan, heat 2 tablespoons of oil over medium heat. Add 1 teaspoon of cumin seeds and let them sizzle for a few seconds.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 1 teaspoon of ginger-garlic paste and cook for another minute.
6
Add the grated cauliflower rice to the pan and mix well. Season with salt and pepper to taste.
7
Cover the pan and cook the cauliflower rice for 5-7 minutes on low heat, stirring occasionally to prevent sticking.
8
Once the cauliflower rice is cooked, garnish with chopped coriander leaves and serve hot.
Nutrition
110
kCal
3.5 g
Protein
7 g
Fat
10 g
Carbs
Salt to taste
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1 Onion
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(0.95-1.05) kg
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1 tsp of Ginger Garlic Paste
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1 tsp of Cumin Seeds
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All the tools you would need
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Coriander
40% OFF
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100 g
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₹89
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2 tbsp of Cooking Oil
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