Cauliflower Rice
Cauliflower rice is a delicious and healthy alternative to traditional rice, made by grating cauliflower into small, rice-like granules. It's a versatile dish that can be enjoyed as a side or incorporated into various recipes. Ingredients: Cauliflower, Salt, Onion, Ginger garlic paste, Cumin seeds, Coriander, Black pepper powder, Cooking oil
20min
Cook Time
4
Servings
Recipe
110 kCal
Recipe
1
Wash and clean 1 medium-sized cauliflower (approximately 500 grams) thoroughly. Remove the leaves and cut the cauliflower into smaller florets.
2
Using a food processor or a manual grater, grate the cauliflower florets into rice-like granules. Be careful not to over-process, as it may turn into a paste.
3
In a large pan, heat 2 tablespoons of oil over medium heat. Add 1 teaspoon of cumin seeds and let them sizzle for a few seconds.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 1 teaspoon of ginger-garlic paste and cook for another minute.
6
Add the grated cauliflower rice to the pan and mix well. Season with salt and pepper to taste.
7
Cover the pan and cook the cauliflower rice for 5-7 minutes on low heat, stirring occasionally to prevent sticking.
8
Once the cauliflower rice is cooked, garnish with chopped coriander leaves and serve hot.
Nutrition
110
kCal
3.5 g
Protein
7 g
Fat
10 g
Carbs
500 g of Cauliflower
67% OFF
Cauliflower Florets
200 g
₹73
₹225
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
1 Onion
25% OFF
Onion - 1 kg (Pyaz)
1 kg
₹45
₹60
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
21% OFF
Spring Onion -150 g
150 g
₹25
₹32
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
1 tsp of Ginger Garlic Paste
32% OFF
Catch Ginger Garlic Paste
200 g
₹34
₹50
ADD
10% OFF
Hommade Ginger Garlic Paste
200 g
₹45
₹50
ADD
All the tools you would need
20% OFF
Fackelmann Stainless Steel Universal Grater (White)
1 unit
₹159
₹199
ADD
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
ADD
31% OFF
Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
ADD
35% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,103
₹1,699
ADD
9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
ADD
1 tsp of Cumin Seeds
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
ADD
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹116
₹120
ADD
18% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹131
₹160
ADD
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹202
₹210
ADD
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹218
ADD
12% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹154
₹175
ADD
6% OFF
GMC Cumin Seeds / Jeera Seeds (500 g)
500 g
₹479
₹510
ADD
27% OFF
Shasha Whole Cumin Seeds / Jeera Seeds
100 g
₹119
₹165
ADD
11% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹120
₹135
ADD
Black Pepper Powder
20% OFF
Catch Black Pepper Powder
100 g
₹123
₹155
ADD
24% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹159
₹210
ADD
Chukde Black Pepper Powder
50 g
₹90
ADD
2 tbsp of Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹134
₹165
ADD
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
52% OFF
Organic Tattva Organic Mustard Oil
1 l
₹189
₹400
ADD
10% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹121
₹135
ADD
10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹358
₹400
ADD
30% OFF
Natureland Organic Groundnut Oil
1 l
₹311
₹450
ADD
29% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹333
₹475
ADD
5% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
ADD
23% OFF
Fortune Rice Bran Oil
1 l
₹126
₹165
ADD
15% OFF
Organic Tattva Organic Groundnut Oil
1 l
₹420
₹495
ADD