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Cauliflower Fried Rice
Cauliflower fried rice is a delicious and healthy alternative to traditional fried rice, packed with flavors and nutrients. It's a perfect dish for those looking for a low-carb, gluten-free option. Ingredients: Cauliflower, Onion, Garam masala, Salt, Mixed vegetables, Green chilli, Black pepper powder, Cumin seeds, Coriander, Cooking oil
20min
Cook Time
4
Servings
Recipe
150 kCal
Recipe
1
Wash and chop 1 medium-sized cauliflower into small florets. Using a food processor or a grater, process the cauliflower florets until they resemble rice grains. Set aside.
2
In a large pan or wok, heat 2 tablespoons of oil over medium heat. Add 1 teaspoon of cumin seeds and let them sizzle for a few seconds.
3
Add 1 finely chopped onion and 2 finely chopped green chilies to the pan. Sauté until the onions turn golden brown.
4
Add 1/2 cup of chopped mixed vegetables (carrots, peas, and beans) to the pan. Cook for 5-7 minutes, or until the vegetables are tender.
5
Add the cauliflower rice to the pan and mix well. Cook for another 5-7 minutes, stirring occasionally.
6
Season the cauliflower fried rice with salt, 1/2 teaspoon of black pepper, and 1/2 teaspoon of garam masala. Mix well and cook for another 2-3 minutes.
7
Garnish with chopped coriander leaves and serve hot.
Nutrition
150
kCal
4 g
Protein
7 g
Fat
18 g
Carbs
1 Onion
19% OFF
Onion - 1 kg (Pyaz)
1 kg
₹42
₹52
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
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26% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹19
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½ tsp of Garam Masala
17% OFF
Catch Super Garam Masala
200 g
₹81
₹98
ADD
Everest Garam Masala
100 g
₹94
ADD
15% OFF
Catch Garam Masala
100 g
₹85
₹100
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6% OFF
Orika 70's Sabut Garam Masala Whole
70 g
₹98
₹105
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Chukde Garam Masala Whole
100 g
₹160
ADD
10% OFF
Aashirvaad Shahi Garam Masala
100 g
₹85
₹95
ADD
32% OFF
Zoff Garam Masala
100 g
₹71
₹105
ADD
32% OFF
Emami Healthy & Tasty Traditional Garam Masala
100 g
₹63
₹94
ADD
12% OFF
Hamdard Khaalis Zafrani Garam Masala
100 g
₹76
₹87
ADD
12% OFF
Orika Garam Masala
100 g
₹89
₹102
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
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16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
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Organic India Himalayan Organic Pink Salt
1 kg
₹143
₹150
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6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
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19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
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14% OFF
Aashirvaad Salt 1 kg
1 kg
₹24
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
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100 g
₹45
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28% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹107
₹150
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100 g
₹28
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100 g of Mixed Vegetables
Safal Frozen Mixed Vegetables
500 g
₹80
ADD
28% OFF
Hearty Autumn Leafy Veggie Mix - Hydroponically Grown
125 g - 150 g
₹101
₹141
ADD
46% OFF
SPT Frozen Mixed Vegetables
500 g
₹64
₹120
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All the tools you would need
20% OFF
Fackelmann Stainless Steel Universal Grater (White)
1 unit
₹159
₹199
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Fackelmann 4-sided Stainless Steel Grater (Metallic)
1 piece
₹349
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53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
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31% OFF
Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
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35% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,103
₹1,699
ADD
9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
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2 Green Chillies
15% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹11
₹13
ADD
21% OFF
Chilli - Organically grown (Mirch)
100 g
₹18
₹23
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½ tsp of Black Pepper Powder
15% OFF
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100 g
₹131
₹155
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24% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹159
₹210
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Chukde Black Pepper Powder
50 g
₹90
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1 tsp of Cumin Seeds
14% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹120
₹140
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24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
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100 g
₹116
₹120
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18% OFF
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100 g
₹131
₹160
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Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹218
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8% OFF
GMC Cumin Seeds / Jeera Seeds (500 g)
500 g
₹465
₹510
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14% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹149
₹175
ADD
27% OFF
Shasha Whole Cumin Seeds / Jeera Seeds
100 g
₹119
₹165
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11% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹120
₹135
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2 tbsp of Cooking Oil
17% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹136
₹165
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15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹116
₹138
ADD
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
41% OFF
Organic Tattva Organic Mustard Oil
1 l
₹236
₹400
ADD
7% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹371
₹400
ADD
15% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹155
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32% OFF
Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
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5% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
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32% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹323
₹475
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18% OFF
Fortune Rice Bran Oil
1 l
₹134
₹165
ADD
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