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Cauliflower Chettinad
This spicy Indian dish will tantalize your taste buds with its flavorful blend of roasted cauliflower and zesty chettinad spices! Ingredients: Cauliflower, Ginger, Red chilli, Poppy seeds, Tomato, Tomato puree, Onion, Ghee, Javitri, Coconut cream, Curry leaves, Fennel seeds, Red chilli powder
60min
Cook Time
4
Servings
Recipe
1648 kCal
Recipe
1
Heat 3 tablespoons of ghee in a large wok on medium flame.
2
Add 3 medium sliced onions and sauté until light brown.
3
Add 1 1/2 teaspoons of grated ginger, 1/2 teaspoon hot red chili powder, 1/2 teaspoon grated nutmeg, 1 1/2 teaspoons ground black peppercorn, 1 teaspoon ground fennel seed, 1 1/2 tablespoons ground poppy seed, and 3 large ground red chilies.
4
Mix well and cook until it releases its aroma.
5
Add 1 medium washed and cut cauliflower into florets.
6
Stir-fry for 4 minutes.
7
Add 5 washed curry leaves, 2 washed, peeled, and chopped tomatoes, 1 1/2 teaspoons lime juice, 1/2 cup tomato paste, 1 can coconut cream, and 3 unpeeled, washed, and quartered baby potatoes (except the cauliflower).
8
Cook until the potatoes are half-cooked.
9
Add the cauliflower florets to the wok.
10
Simmer and cook until the sauce thickens and the cauliflower is crisp-tender.
11
Do not overcook the cauliflower.
12
If the sauce is too thick, add a little warm water.
13
Serve with hot rotis.
Nutrition
1648.5
kCal
32 g
Protein
133.1 g
Fat
116.4 g
Carbs
1 Cauliflower
67% OFF
Cauliflower Florets
200 g
₹73
₹225
ADD
1-2 tsp of Ginger
20% OFF
Ginger - Organically grown (Adrak)
100 g
₹31
₹39
ADD
24% OFF
Ginger (200 g)
200 g
₹46
₹61
ADD
3 Red Chillies
10% OFF
Pro Nature Red Organic Chilli Whole, (Red)
100 g
₹126
₹140
ADD
Whole Farm Premium Byadgi Chilli Whole
100 g
₹110
ADD
Whole Farm Premium Kashmiri Red Chilli Whole
100 g
₹110
ADD
29% OFF
Zoff Dried Red Chilli Whole
100 g
₹60
₹85
ADD
Praakritik Organic Red Chilli, Powder
100 g
₹95
ADD
1-2 tbsp of Poppy Seeds
Whole Farm Premium Poppy Seeds / Khus Khus
50 g
₹134
₹140
ADD
2 Tomatoes
26% OFF
Desi Tomato (Desi Tamatar)
500 g
₹19
₹26
ADD
27% OFF
Hybrid Tomato (Tamatar)
500 g
₹16
₹22
ADD
19% OFF
Red Cherry Tomatoes - Hydroponically Grown
100 g
₹65
₹81
ADD
19% OFF
Tomato - Organically grown (Tamatar)
500 g
₹21
₹26
ADD
24% OFF
Cherry Tomatoes - Hydroponically Grown
1 unit (150 g - 200 g)
₹67
₹89
ADD
8 tbsp of Tomato Puree
Hommade Tomato Puree
200 g
₹26
₹27
ADD
Kissan Tomato Puree
200 g
₹27
ADD
23% OFF
Royal Grove Tomato Puree
825 g
₹99
₹129
ADD
Mutti Parma Tomato Puree with Fresh Basil
700 g
₹475
ADD
3 Onions
25% OFF
Onion - 1 kg (Pyaz)
1 kg
₹45
₹60
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
3 tbsp of Ghee
8% OFF
Organic India Organic Cow Ghee
500 ml
₹651
₹715
ADD
20% OFF
Milkfood Rich Desi Danedar Ghee
1 l
₹517
₹650
ADD
18% OFF
Milkfood Rich Desi Danedar Ghee
500 ml
₹268
₹328
ADD
Patanjali Cow Ghee
200 ml
₹150
ADD
Gowardhan Premium Cow Ghee
200 ml
₹187
ADD
26% OFF
Paras Desi Ghee
200 ml
₹111
₹151
ADD
22% OFF
Paras Desi Ghee
1 l
₹513
₹660
ADD
27% OFF
Natureland Premium Desi Organic Cow Ghee
400 ml
₹411
₹570
ADD
19% OFF
Paras Desi Ghee
500 ml
₹266
₹332
ADD
Aashirvaad Svasti Organic Cow Ghee
500 ml
₹725
ADD
Javitri
45% OFF
GMC Javitri
50 g
₹191
₹350
ADD
1 can of Coconut Cream
Real Thai Coconut Cream
400 ml
₹250
ADD
5 Curry Leaves
20% OFF
Curry Leaves (Kadi Patta)
100 g
₹20
₹25
ADD
1 tsp of Fennel Seeds
16% OFF
Natureland Fennel Organic Saunf Seeds
100 g
₹79
₹95
ADD
27% OFF
Shasha Moti Saunf Seeds
100 g
₹83
₹115
ADD
½ tsp of Red Chilli Powder
14% OFF
Catch Red Chilli Powder
100 g
₹57
₹67
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹64
₹75
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹124
ADD
14% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹107
₹125
ADD
GMC Red Chilli Powder
100 g
₹43
₹45
ADD
MDH Red Chilli Powder
100 g
₹65
ADD
30% OFF
Aashirvaad Chilli Powder
100 g
₹50
₹72
ADD
Everest Kutilal Red Chilli Powder
100 g
₹68
ADD
5% OFF
Eastern Kashmiri Red Chilli Powder
100 g
₹104
₹110
ADD
Praakritik Organic Red Chilli, Powder
100 g
₹95
ADD
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