Login
r
My Cart
Cauliflower And Tofu Masala
Tantalize your taste buds with this delicious and nutritious dish of Cauliflower and Tofu Masala - an aromatic blend of spices and flavors that will have you coming back for more!
Ingredients: Garam masala, Tofu, Coriander, Peas, Cauliflower, Garlic, Butter, Tomato sauce, Paprika, Cumin, Salt, Curd
1h 30min
Cook Time
4
Servings
Recipe
640 kCal
Recipe
1
Place the tofu block on a plate, top with another plate, and add a 3-2.2 kg weight. Press the tofu for 20-30 minutes, then drain and discard the accumulated liquid.
2
Preheat the oven to 375°F (190°C) and grease a baking sheet.
3
In a bowl, whisk together 1/2 cup yogurt, 2 tablespoons lemon juice, 2 teaspoons ground cumin, 1/2 teaspoon cayenne pepper, 1 teaspoon paprika, 1 teaspoon garam masala, and 1 tablespoon minced ginger root.
4
Cut the tofu into 1/2-inch cubes and gently stir into the yogurt mixture. Arrange the tofu cubes on the prepared baking sheet, ensuring they do not touch each other.
5
Bake the tofu in the preheated oven for 45 minutes to 1 hour, until the tofu has firmed and the sauce is no longer sticky. Gently turn the tofu every 15 minutes during baking.
6
In a large skillet, melt 2 tablespoons unsalted butter over medium heat. Cook 4 minced garlic cloves and 3 seeded minced serrano peppers in the hot butter until softened, about 3 minutes.
7
Stir in 4 teaspoons ground coriander, 2 teaspoons ground cumin, 2 teaspoons garam masala, and 1/2 teaspoon salt. Cook for another minute to release the fragrance of the spices.
8
Add 1 can of tomato sauce and the cut cauliflower florets, cover, and cook, stirring frequently, until the cauliflower is tender, about 15 minutes.
9
Once the cauliflower is tender, stir in 2 cups half cream, 1 cup frozen peas, 1/4 cup chopped cilantro, and the baked tofu cubes.
10
Bring to a simmer and cook for 5 minutes or until your desired thickness is attained.
Nutrition
639.6
kCal
27.7 g
Protein
28 g
Fat
78 g
Carbs
3 tsp of Garam Masala
MDH Garam Masala
100 g
₹105
ADD
15%
OFF
Catch Super Garam Masala
200 g
₹89
₹105
ADD
14%
OFF
Catch Garam Masala
100 g
₹90
₹105
ADD
12%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹92
₹105
ADD
Everest Garam Masala
100 g
₹100
ADD
37%
OFF
Zoff Garam Masala Whole
50 g
₹56
₹90
ADD
22%
OFF
Chukde Garam Masala Whole
100 g
₹116
₹150
ADD
26%
OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹234
₹320
ADD
13%
OFF
Praakritik Organic Garam Masala
100 g
₹252
₹290
ADD
34%
OFF
Orika Garam Masala
100 g
₹69
₹105
ADD
1 block of Tofu
23%
OFF
So-Lite Tofu
200 g
₹46
₹60
ADD
22%
OFF
So-Lite Masala Tofu
200 g
₹54
₹70
ADD
10%
OFF
Mooz Organic Tofu
200 g
₹90
₹100
ADD
54%
OFF
Now Healthy Tofu (200 g)
200 g
₹41
₹90
ADD
23%
OFF
Diet Tofu Soya Tofu
200 g
₹46
₹60
ADD
20%
OFF
Diet Tofu Masala Tofu
100 g
₹32
₹40
ADD
59%
OFF
Now Healthy Masala Tofu (150 g)
150 g
₹40
₹99
ADD
Voila Silken Tofu
300 g
₹275
ADD
Bio Nutrients Pure Diet Tofu
200 g
₹57
ADD
4 tsp of Coriander
Coriander (Without Roots) (Dhaniya)
100 g
₹89
ADD
1 cup of Peas
30%
OFF
Godrej Farmiez Frozen Green Peas
1 kg
₹166
₹240
ADD
14%
OFF
Safal Frozen Green Peas
500 g
₹115
₹135
ADD
43%
OFF
SPT Frozen Green Peas
500 g
₹95
₹169
ADD
43%
OFF
Whole Farm Premium White Dried Peas/Safed Matar
500 g
₹51
₹90
ADD
33%
OFF
Goeld Frozen Green Peas
1 kg
₹160
₹240
ADD
20%
OFF
Safal Frozen Green Peas 1 kg
1 kg
₹192
₹240
ADD
16%
OFF
Rajdhani White Dried Peas / Safed Matar
1 kg
₹85
₹102
ADD
29%
OFF
Green Peas (Peeled)
200 g
₹141
₹200
ADD
Mangat Ram White Dried Peas
500 g
₹54
₹55
ADD
22%
OFF
Green Peas (Matar)
250 g
₹82
₹106
ADD
4 cloves of Garlic
51%
OFF
Garlic Peeled
100 g
₹88
₹180
ADD
28%
OFF
Garlic - Organically Grown (Lehsun)
100 g
₹68
₹95
ADD
26%
OFF
Garlic (Lehsun)
200 g
₹111
₹150
ADD
All the tools you would need
30%
OFF
Happy Kitchen Sharp Vegetable Stainless Steel, Plastic Knife (Yellow)
1 piece
₹41
₹59
ADD
40%
OFF
Corepac Printed Disposable Glass (250 ml)
1 pack (25 x 250 ml)
₹89
₹150
ADD
47%
OFF
Corepac Rippled Disposable Glass (250 ml)
1 pack (10 x 250 ml)
₹79
₹150
ADD
45%
OFF
Greenvale Eco Products Disposable Plates - (6 inches)
1 pack (25 pieces)
₹99
₹180
ADD
41%
OFF
Classi Bio 4 Compartment Disposable Plates - (12 inches)
1 pack (10 pieces)
₹129
₹219
ADD
45%
OFF
Classi Bio Disposable Plates - (12 inches)
1 pack (10 pieces)
₹119
₹219
ADD
5%
OFF
Godrej Cartini Handy Stainless Steel Knife Set (3 pieces, Multi)
3 pieces
₹170
₹180
ADD
18%
OFF
Vinayak Stainless Steel Whisk (Silver, 1 piece)
1 piece
₹145
₹179
ADD
17%
OFF
Vinayak Signature Hammered Quarter Stainless Steel Plate (Silver, 8")
1 piece
₹197
₹239
ADD
6%
OFF
Godrej Cartini Premium Stainless Steel Knife Set (3 pieces, Teal)
3 pieces
₹513
₹550
ADD
28%
OFF
Larah by Borosil Jupiter Opalware Bowl Set with Lid (400, 800, 1200 ml, White, 1 x 13, 1 x 15.4, 1 x 18 cm)
1 set (3 pieces)
₹850
₹1,195
ADD
40%
OFF
Vinayak Butter/Jam Knife (Silver)
1 piece
₹89
₹149
ADD
Borosil Glass Tea Cup Set (190 ml, Transparent)
1 unit
₹595
ADD
14%
OFF
Larah by Borosil Mug Set (Red Striped, 2 x 390 ml) (Multicolor)
1 pack ( 2 pieces)
₹329
₹385
ADD
34%
OFF
Corepac Disposable Plates - 7 Inch
1 pack (50 pieces)
₹99
₹150
ADD
29%
OFF
Classi Bio Plain Round Disposable Plates - (7 inches)
1 pack (15 pieces)
₹77
₹109
ADD
28%
OFF
Greenvale Eco Products Disposable Plates - (11 inches)
1 pack (10 pieces)
₹129
₹180
ADD
33%
OFF
Greenvale Eco Products Disposable Plates - (11 inches, 1 pack (10 pieces))
1 pack (10 pieces)
₹119
₹180
ADD
14%
OFF
Chuk 3 Compartment Disposable Plates
1 pack (10 pieces)
₹119
₹139
ADD
35%
OFF
Nature's Solutions Disposable Plates - (11.5")
1 pack (10 pieces)
₹149
₹230
ADD
2 tbsp of Butter
Amul Salted Butter
100 g
₹60
ADD
Amul Salted Butter (200 g)
200 g
₹122
ADD
Amul Garlic & Herbs Butter
100 g
₹65
ADD
Amul Salted Butter (Chiplets)
10 units
₹67
ADD
Amul Unsalted Butter
100 g
₹62
ADD
Mother Dairy Salted Butter
100 g
₹58
ADD
Mother Dairy Salted Butter (500 g)
500 g
₹285
ADD
15%
OFF
Nutralite DoodhShakti Probiotic Butter (Tub)
500 g
₹260
₹309
ADD
12%
OFF
Nutralite DoodhShakti Probiotic Butter (500 g)
500 g
₹253
₹290
ADD
Amul Lite Milk Fat Spread
100 g
₹48
ADD
1 can of Tomato Sauce
Kissan Fresh Tomato Ketchup
850 g
₹100
ADD
22%
OFF
Kissan Fresh Tomato Ketchup
1.1 kg
₹117
₹150
ADD
50%
OFF
Tops Tomato Ketchup
850 g
₹69
₹140
ADD
35%
OFF
Del Monte Tomato Ketchup
900 g
₹84
₹130
ADD
13%
OFF
Maggi Hot & Sweet Tomato Chilli Sauce 1 kg
1 kg
₹160
₹185
ADD
Maggi Hot & Sweet Tomato Chilli Sauce
200 g
₹77
ADD
Maggi Rich Tomato Ketchup
190 g
₹72
ADD
10%
OFF
Heinz Tomato Ketchup
900 g
₹234
₹260
ADD
Heinz Tomato Ketchup (450 g)
450 g
₹157
₹165
ADD
24%
OFF
Veeba Chef's Special Tomato Ketchup
900 g
₹75
₹99
ADD
4 tsp of Cumin
18%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹69
₹85
ADD
15%
OFF
Catch Jeera Powder / Cumin Powder
100 g
₹76
₹90
ADD
13%
OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹155
₹180
ADD
51%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹58
₹120
ADD
Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹53
ADD
57%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹103
₹245
ADD
64%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹212
₹600
ADD
Everest Jeera Powder / Cumin Powder
100 g
₹101
ADD
6%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹349
₹375
ADD
48%
OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹59
₹115
ADD
½ tsp of Salt
18%
OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹49
₹60
ADD
10%
OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
18%
OFF
Tata Himalayan Pink Rock Salt (Sendha Namak)
1 kg
₹81
₹99
ADD
14%
OFF
Conscious Food Rock Salt / Sendha Namak
500 g
₹59
₹69
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
On1y Black Pepper & Pink Salt Grinder
80 g
₹133
₹139
ADD
25%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹21
₹28
ADD
Puro Healthy Rock Salt
1 kg
₹107
₹110
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
18%
OFF
Pro Nature Classic Rock Salt (Sendha Namak)
500 g
₹52
₹64
ADD
½ cup of Curd
Amul Masti Curd
400 g
₹35
ADD
Mother Dairy Classic Curd
400 g
₹35
ADD
Mother Dairy Classic Curd
400 g
₹50
ADD
Amul Masti Curd
200 g
₹23
ADD
Nestle a+ Curd (Thick & Creamy)
380 g
₹75
ADD
Mother Dairy Ultimate Curd
400 g
₹55
ADD
Mother Dairy Nutrifit Probiotic Curd
200 g
₹30
ADD
9%
OFF
Nestle a+ ActiPlus Dahi, Probiotic Curd
380 g
₹77
₹85
ADD
17%
OFF
Amul Masti Set Curd Tub
1 kg
₹91
₹110
ADD
9%
OFF
FruBon Premium Curd
1 kg
₹109
₹120
ADD
© Blink Commerce Private Limited, 2016-2024
Download App
“Blinkit” is owned & managed by "Blink Commerce Private Limited" and is not related, linked or interconnected in whatsoever manner or nature, to “GROFFR.COM” which is a real estate services business operated by “Redstone Consultancy Services Private Limited”.