!
Search "milk"
Search "bread"
Search "sugar"
Search "butter"
Search "paneer"
Search "chocolate"
Search "curd"
Search "rice"
Search "egg"
Search "chips"
Login
r
My Cart
Cauliflower And Tofu Masala
Tantalize your taste buds with this delicious and nutritious dish of Cauliflower and Tofu Masala - an aromatic blend of spices and flavors that will have you coming back for more! Ingredients: Garam masala, Tofu, Coriander, Peas, Cauliflower, Garlic, Butter, Tomato sauce, Paprika, Cumin, Salt, Curd
1h 30min
Cook Time
4
Servings
Recipe
640 kCal
Recipe
1
Place the tofu block on a plate, top with another plate, and add a 3-2.2 kg weight. Press the tofu for 20-30 minutes, then drain and discard the accumulated liquid.
2
Preheat the oven to 375°F (190°C) and grease a baking sheet.
3
In a bowl, whisk together 1/2 cup yogurt, 2 tablespoons lemon juice, 2 teaspoons ground cumin, 1/2 teaspoon cayenne pepper, 1 teaspoon paprika, 1 teaspoon garam masala, and 1 tablespoon minced ginger root.
4
Cut the tofu into 1/2-inch cubes and gently stir into the yogurt mixture. Arrange the tofu cubes on the prepared baking sheet, ensuring they do not touch each other.
5
Bake the tofu in the preheated oven for 45 minutes to 1 hour, until the tofu has firmed and the sauce is no longer sticky. Gently turn the tofu every 15 minutes during baking.
6
In a large skillet, melt 2 tablespoons unsalted butter over medium heat. Cook 4 minced garlic cloves and 3 seeded minced serrano peppers in the hot butter until softened, about 3 minutes.
7
Stir in 4 teaspoons ground coriander, 2 teaspoons ground cumin, 2 teaspoons garam masala, and 1/2 teaspoon salt. Cook for another minute to release the fragrance of the spices.
8
Add 1 can of tomato sauce and the cut cauliflower florets, cover, and cook, stirring frequently, until the cauliflower is tender, about 15 minutes.
9
Once the cauliflower is tender, stir in 2 cups half cream, 1 cup frozen peas, 1/4 cup chopped cilantro, and the baked tofu cubes.
10
Bring to a simmer and cook for 5 minutes or until your desired thickness is attained.
Nutrition
639.6
kCal
27.7 g
Protein
28 g
Fat
78 g
Carbs
3 tsp of Garam Masala
17% OFF
Catch Super Garam Masala
200 g
₹81
₹98
ADD
MDH Garam Masala
100 g
₹105
ADD
9% OFF
Tata Sampann Garam Masala with Natural Oils
100 g
₹83
₹92
ADD
Everest Garam Masala
100 g
₹94
ADD
15% OFF
Catch Garam Masala
100 g
₹85
₹100
ADD
21% OFF
Zoff Garam Masala Whole
50 g
₹71
₹90
ADD
6% OFF
Orika 70's Sabut Garam Masala Whole
70 g
₹98
₹105
ADD
Chukde Garam Masala Whole
100 g
₹160
ADD
10% OFF
Aashirvaad Shahi Garam Masala
100 g
₹85
₹95
ADD
32% OFF
Zoff Garam Masala
100 g
₹71
₹105
ADD
1 block of Tofu
23% OFF
So-Lite Tofu
200 g
₹46
₹60
ADD
22% OFF
So-Lite Masala Tofu
200 g
₹54
₹70
ADD
54% OFF
Now Healthy Tofu
200 g
₹41
₹90
ADD
Bio Nutrients Pure Diet Tofu
200 g
₹47
ADD
1 cup of Peas
Safal Frozen Green Peas
500 g
₹135
ADD
47% OFF
Godrej Farmiez Frozen Green Peas
1 kg
₹125
₹240
ADD
35% OFF
GMC White Dried Peas / Safed Matar
500 g
₹58
₹90
ADD
47% OFF
SPT Frozen Green Peas
1 kg
₹125
₹240
ADD
23% OFF
Green Peas (Matar)
250 g
₹65
₹85
ADD
21% OFF
Rajdhani White Dried Peas / Safed Matar
1 kg
₹103
₹131
ADD
Mangat Ram White Dried Peas
500 g
₹73
ADD
37% OFF
GMC Green Dried Peas
500 g
₹56
₹90
ADD
39% OFF
Farmland Frozen Green Peas
1 kg
₹157
₹260
ADD
JusVeg Frozen Green Peas
500 g
₹80
ADD
4 cloves of Garlic
39% OFF
Garlic Peeled
100 g
₹61
₹100
ADD
23% OFF
Garlic (Lehsun)
200 g
₹56
₹73
ADD
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
ADD
2 tbsp of Butter
Amul Salted Butter
100 g
₹56
ADD
Amul Garlic & Herbs Butter
100 g
₹57
ADD
Amul Salted Butter (200 g)
200 g
₹114
ADD
Mother Dairy Salted Butter
100 g
₹56
ADD
Amul Unsalted Butter
100 g
₹57
ADD
Mother Dairy Salted Butter (500 g)
500 g
₹275
ADD
Nutralite DoodhShakti Probiotic Spread Salted Butter (Salted)
100 g
₹56
₹58
ADD
10% OFF
Nutralite DoodhShakti Probiotic Spread Salted Butter
500 g
₹252
₹280
ADD
11% OFF
Nutralite Doodhshakti Butter Spread
500 g
₹264
₹299
ADD
Amul Lite Milk Fat Spread
500 g
₹222
ADD
All the tools you would need
Happy Kitchen Sharp Vegetable Knife (Assorted)
1 piece
₹39
ADD
8% OFF
Nirosta Vegetable Knife With Anti-Slip Handle (Black)
1 unit
₹91
₹99
ADD
Godrej Cartini Handy Stainless Steel Knife Set (3 pieces, Multi)
3 pieces
₹180
ADD
32% OFF
Glass Ideas Lorenzo Bowl Set with Lid (400 ml)
1 pack ( 2 pieces)
₹202
₹299
ADD
14% OFF
Larah by Borosil Mimosa Opalware Cup Set (100 ml)
1 set (6 pieces)
₹329
₹385
ADD
8% OFF
Larah by Borosil Polka Opalware Mug (390 ml, Blue)
1 piece
₹183
₹200
ADD
Chuk Eco-friendly Disposable Plates (11 Inch, 3 Compartment)
1 pack (25 pieces)
₹319
ADD
32% OFF
Greenvale Eco Products Disposable Plates (11 Inch)
1 pack (10 pieces)
₹121
₹180
ADD
25% OFF
Vinayak Stainless Steel Whisk (Silver)
1 unit
₹133
₹179
ADD
7% OFF
Borosil Glass Tea Cup Set (6 X 190 ml, Transparent)
1 unit
₹552
₹595
ADD
9% OFF
Vinayak Signature Hammered Stainless Steel Quarter Plate (Silver)
1 piece
₹216
₹239
ADD
Godrej Cartini Kitchen Stainless Steel Knife Set (3 pieces, Black)
3 pieces
₹330
ADD
15% OFF
Corepac Blue Printed Disposable Paper Plates (7 Inch)
1 pack (20 pieces)
₹89
₹105
ADD
38% OFF
Corepac Silver Foil Disposable Paper Plates (11 Inch)
1 pack (20 pieces)
₹102
₹165
ADD
58% OFF
GHH Mango Wood Serving Bowl (400 ml, Natural Wooden Color, 15.5 cm)
1 unit
₹410
₹999
ADD
38% OFF
Prakritii Areca Leaf Square Disposable Plates (8 inch)
10 pieces
₹101
₹165
ADD
39% OFF
Prakritii Areca Leaf Round Disposable Plates (10 Inch)
10 pieces
₹152
₹250
ADD
11% OFF
Chuk Eco-friendly Disposable Plates (12 Inch, 4 Compartment)
1 pack (25 pieces)
₹443
₹499
ADD
Godrej Cartini Premium Stainless Steel Knife Set (3 pieces, Teal)
3 pieces
₹548
₹550
ADD
23% OFF
Nature's Solutions Disposable Plates (10 Inch)
1 pack (10 pieces)
₹154
₹200
ADD
1 can of Tomato Sauce
Kissan Fresh Tomato Ketchup
850 g
₹100
ADD
6% OFF
Kissan Fresh Tomato Ketchup
1.1 kg
₹140
₹150
ADD
Maggi Hot & Sweet Tomato Chilli Sauce
200 g
₹72
ADD
Maggi Hot & Sweet Tomato Chilli Sauce 1 kg
1 kg
₹180
ADD
47% OFF
Tops Tomato Ketchup
850 g
₹74
₹140
ADD
21% OFF
Del Monte Tomato Ketchup
900 g
₹102
₹130
ADD
14% OFF
Veeba Chef's Special Tomato Ketchup
900 g
₹85
₹99
ADD
10% OFF
Maggi Rich Tomato Ketchup 970 g
970 g
₹144
₹160
ADD
17% OFF
Heinz Tomato Ketchup
900 g
₹199
₹240
ADD
10% OFF
Heinz Tomato Ketchup (450 g)
450 g
₹135
₹150
ADD
4 tsp of Cumin
14% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹120
₹140
ADD
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
ADD
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹116
₹120
ADD
14% OFF
Catch Jeera Powder / Cumin Powder
100 g
₹115
₹135
ADD
18% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹131
₹160
ADD
9% OFF
GMC Cumin Seeds / Jeera Seeds
200 g
₹191
₹210
ADD
Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹71
ADD
Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹105
ADD
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹218
ADD
Everest Jeera Powder / Cumin Powder
100 g
₹136
ADD
½ tsp of Salt
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
Organic India Himalayan Organic Pink Salt
1 kg
₹143
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
14% OFF
Aashirvaad Salt 1 kg
1 kg
₹24
₹28
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
28% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹107
₹150
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
½ cup of Curd
Amul Masti Curd
400 g
₹34
ADD
Mother Dairy Classic Curd
400 g
₹34
ADD
Mother Dairy Classic Curd
200 g
₹25
ADD
Mother Dairy Ultimate Curd
400 g
₹55
ADD
Mother Dairy Nutrifit Probiotic Curd
200 g
₹30
ADD
Nestle a+ Nourish Curd
180 g
₹35
ADD
FruBon Pasteurized Double Toned Curd
1 kg
₹72
ADD
FruBon Curd
400 g
₹34
ADD
iD Creamy Thick Curd
400 g
₹42
ADD
FruBon Premium Dahi
1 kg
₹110
ADD
© Blink Commerce Private Limited (formerly known as Grofers India Private Limited), 2016-2023
Download App
“Blinkit” is owned & managed by "Blink Commerce Private Limited" (formerly known as Grofers India Private Limited) and is not related, linked or interconnected in whatsoever manner or nature, to “GROFFR.COM” which is a real estate services business operated by “Redstone Consultancy Services Private Limited”.