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Cauliflower Alfredo Sauce
Indulge in a creamy and delicious cauliflower alfredo sauce, a healthy and flavourful twist to the classic Italian sauce that will leave your taste buds craving for more. Ingredients: Milk, Cheese, Cauliflower, Parsley, Black pepper powder, Onion, Salt, Olive oil, Garlic
20min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Clean and chop 500 grams of cauliflower into small florets. Boil them in a large pot of water until they are tender, approximately 10 minutes. Drain and set aside.
2
In a pan, heat 2 tablespoons of olive oil and sauté 1 finely chopped onion and 3 minced garlic cloves until they turn golden brown.
3
Add the cooked cauliflower, sautéed onion, and garlic to a blender. Add 1 cup of milk, 1/2 cup of grated Parmesan cheese, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Blend until the mixture is smooth and creamy.
4
If the sauce is too thick, add more milk to achieve the desired consistency.
5
Pour the cauliflower alfredo sauce back into the pan and heat it on low flame for 2-3 minutes, stirring occasionally.
6
Serve the sauce over your choice of cooked pasta, and garnish with chopped parsley and additional grated Parmesan cheese, if desired.
Nutrition
180
kCal
9 g
Protein
11 g
Fat
13 g
Carbs
1 cup of Milk
Amul Taaza Toned Fresh Milk
500 ml
₹27
ADD
Amul Gold Full Cream Fresh Milk
500 ml
₹33
ADD
Mother Dairy Toned Fresh Milk
500 ml
₹27
ADD
One Good Plant-Based Milk (Cashew, Oat and Millet)
200 ml
₹35
ADD
Mother Dairy Cow Fresh Milk
500 ml
₹28
ADD
Amul Taaza Homogenised Toned Milk
1 l
₹71
₹72
ADD
Mother Dairy Full Cream Fresh Milk
500 ml
₹33
ADD
Amul Moti Toned Milk (90 Days Shelf Life)
450 ml
₹32
ADD
Mother Dairy FIT Life Homogenized Double Toned Milk
450 ml
₹32
ADD
Amul Lactose Free Milk
250 ml
₹25
ADD
½ cup of Cheese
Amul Blend Diced Cheese
200 g
₹122
ADD
Amul Cheese Cubes
200 g
₹131
ADD
10% OFF
Mother Dairy Cheese Slices
200 g ( 10 slices)
₹135
₹150
ADD
9% OFF
Britannia The Laughing Cow Cheese Slices 200 g
200 g
₹163
₹181
ADD
Britannia Cheddar Cheese Slices
100 g
₹109
ADD
Amul Yummy Plain Cheese Spread
200 g
₹102
ADD
14% OFF
D'lecta Mozzarella Cheese - Shredded
500 g
₹298
₹350
ADD
29% OFF
D'lecta Cheese Slices
200 g
₹127
₹180
ADD
7% OFF
D'lecta Natural Feta Cheese
100 g
₹111
₹120
ADD
Amul Spicy Garlic Cheese Spread
200 g
₹102
ADD
500 g of Cauliflower
27% OFF
Cauliflower
1 piece (400 g - 600 g)
₹57
₹79
ADD
67% OFF
Cauliflower Florets
200 g
₹73
₹225
ADD
Parsley
19% OFF
Parsley
50 g
₹21
₹26
ADD
Keya Parsley Leaves
15 g
₹120
ADD
26% OFF
Parsley - Hydroponically Grown
25 g
₹71
₹96
ADD
On1y Parsley Leaves
9 g
₹95
₹99
ADD
½ tsp of Black Pepper Powder
20% OFF
Catch Black Pepper Powder
100 g
₹123
₹155
ADD
24% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹159
₹210
ADD
Chukde Black Pepper Powder
50 g
₹90
ADD
All the tools you would need
14% OFF
Larah by Borosil Mimosa Opalware Cup Set (100 ml)
1 set (6 pieces)
₹329
₹385
ADD
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
ADD
31% OFF
Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
ADD
7% OFF
Borosil Glass Tea Cup Set (6 X 190 ml, Transparent)
1 unit
₹552
₹595
ADD
35% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,103
₹1,699
ADD
9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
ADD
1 Onion
27% OFF
Onion - 1 kg (Pyaz)
1 kg
₹45
₹62
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
25% OFF
Spring Onion -150 g
150 g
₹38
₹51
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
½ tsp of Salt
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
21% OFF
Aashirvaad Salt 1 kg
1 kg
₹22
₹28
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
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Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
2 tbsp of Olive Oil
Jivo Pomace Olive Oil
5 l
₹4,999
ADD
Olitalia Extra Virgin Olive Oil
500 ml
₹825
ADD
24% OFF
Borges Olive Oil
2 l
₹1,971
₹2,600
ADD
Aroma Magic Organic Olive Oil
100 ml
₹238
₹250
ADD
58% OFF
Oleev Pomace Olive Oil
1 l
₹454
₹1,100
ADD
43% OFF
Del Monte Extra Light Olive Oil
500 ml
₹561
₹1,000
ADD
21% OFF
Borges Extra Virgin Olive Oil
1 l
₹1,101
₹1,400
ADD
38% OFF
Del Monte Pomace Olive Oil
1 l
₹673
₹1,100
ADD
31% OFF
Figaro Extra Virgin Olive Oil
1 l
₹1,015
₹1,475
ADD
39% OFF
Del Monte Extra Virgin Olive Oil
500 ml
₹671
₹1,100
ADD
3 cloves of Garlic
20% OFF
Garlic (Lehsun)
200 g
₹59
₹74
ADD
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
ADD
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