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Cashew Alfredo Sauce With Zucchini Noodles
Indulge in a creamy and delicious cashew alfredo sauce served over healthy zucchini noodles, making it a perfect guilt-free and nutritious meal. Ingredients: Cashews, Zucchini, Olive oil, Corn flakes, Yeast, Garlic, Salt, Black pepper powder
20min
Cook Time
4
Servings
Recipe
320 kCal
Recipe
1
Soak 1 cup (150 grams) of cashews in water for at least 4 hours or overnight. Drain and rinse the cashews before using.
2
Use a spiralizer or a vegetable peeler to create zucchini noodles from 4 medium-sized zucchinis. Set the noodles aside.
3
In a blender, combine the soaked cashews, 1 cup (240 ml) of water, 3 cloves of minced garlic, 1/4 cup (60 ml) of lemon juice, 1/2 cup (40 grams) of nutritional yeast, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Blend until smooth and creamy.
4
In a large pan, heat 1 tablespoon of olive oil over medium heat. Add the zucchini noodles and cook for 3-4 minutes, stirring occasionally, until they are slightly softened but still have a bit of crunch.
5
Pour the cashew alfredo sauce over the zucchini noodles and gently toss to combine. Cook for an additional 2-3 minutes until the sauce is heated through.
6
Serve the cashew alfredo zucchini noodles hot, garnished with chopped fresh parsley and crushed red pepper flakes, if desired.
Nutrition
320
kCal
12 g
Protein
22 g
Fat
24 g
Carbs
150 g of Cashews
22% OFF
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1 tbsp of Olive Oil
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Corn Flakes
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₹110
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40 g of Yeast
Puramate Instant Dry Yeast
25 g
₹44
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All the tools you would need
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Zenker Square Cake Pan
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3 cloves of Garlic
21% OFF
Garlic (Lehsun)
200 g
₹65
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Garlic - Organically grown (Lehsun)
100 g
₹40
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1 tsp of Salt
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
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½ tsp of Black Pepper Powder
15% OFF
Catch Black Pepper Powder
100 g
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₹155
ADD
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100 g
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Chukde Black Pepper Powder
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₹90
ADD
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