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Carrot Soup
Carrot soup is a delicious and nutritious dish that combines the natural sweetness of carrots with the warmth of Indian spices. It's perfect for a cozy meal on a chilly day. Ingredients: Carrot, Coriander, Turmeric powder, Cumin seeds, Salt, Garlic, Onion, Red chilli powder, Garam masala, Cooking oil
30min
Cook Time
4
Servings
Recipe
120 kCal
Recipe
1
Wash and peel 500 grams of carrots, then chop them into small pieces.
2
In a pressure cooker, heat 2 tablespoons of oil or ghee. Add 1 teaspoon of cumin seeds and let them crackle.
3
Add 1 chopped onion and 2 cloves of minced garlic. Sauté until the onions turn golden brown.
4
Add the chopped carrots, 1/4 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, and salt to taste. Mix well and cook for 2-3 minutes.
5
Add 1 liter of water to the pressure cooker and close the lid. Cook for 3-4 whistles or until the carrots are soft and tender.
6
Once the pressure releases, open the cooker and let the mixture cool down a bit. Then, blend the cooked carrots and spices using a hand blender or mixer grinder until smooth.
7
Transfer the blended soup back to the pressure cooker or a saucepan. Add 1/2 teaspoon of garam masala and adjust the salt if needed. Simmer the soup for 5 minutes.
8
Garnish with chopped coriander leaves and serve hot with a side of bread or rice.
Nutrition
120
kCal
2 g
Protein
5 g
Fat
18 g
Carbs
500 g of Carrot
42% OFF
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½ tsp of Turmeric Powder
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1 tsp of Cumin Seeds
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Salt to taste
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2 cloves of Garlic
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All the tools you would need
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1 Onion
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½ tsp of Red Chilli Powder
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½ tsp of Garam Masala
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2 tbsp of Cooking Oil
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