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Carrot And Lentil Stew
Carrot and lentil stew is a hearty, nutritious, and flavorful Indian dish that combines the sweetness of carrots with the earthiness of lentils, making it perfect for a wholesome meal. Ingredients: Carrot, Turmeric powder, Coriander powder, Cumin seeds, Dal, Salt, Red chilli powder, Coriander, Onion, Rice, Ginger garlic paste, Cooking oil
40min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash and soak 200 grams of lentils (preferably masoor dal) in water for 30 minutes.
2
Peel and chop 250 grams of carrots into small pieces.
3
In a pressure cooker, heat 2 tablespoons of oil over medium heat. Add 1 teaspoon of cumin seeds and let them crackle.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 1 teaspoon of ginger-garlic paste and sauté for another minute.
6
Add the chopped carrots and soaked lentils to the pressure cooker. Mix well.
7
Add 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Stir well to combine all the ingredients.
8
Pour in 750 ml of water and close the pressure cooker lid. Cook for 3-4 whistles or until the lentils are soft and cooked through.
9
Once the pressure is released, open the cooker and add 1 tablespoon of chopped coriander leaves. Stir well.
10
Serve hot with rice or roti.
Nutrition
210
kCal
12 g
Protein
5 g
Fat
32 g
Carbs
250 g of Carrot
26% OFF
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1 tsp of Turmeric Powder
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1 tsp of Coriander Powder
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1 tsp of Cumin Seeds
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200 g of Dal
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Salt to taste
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1 tsp of Red Chilli Powder
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1 Onion
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Rice
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1 tsp of Ginger Garlic Paste
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