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Carrot And Coriander Soup
Carrot and coriander soup is a delightful and healthy combination of fresh carrots and aromatic coriander, creating a warm and comforting dish perfect for any season. Ingredients: Carrot, Coriander, Curd, Garlic, Vegetable, Salt, Onion, Black pepper powder, Cooking oil
40min
Cook Time
4
Servings
Recipe
120 kCal
Recipe
1
Wash and peel 500 grams of carrots, then chop them into small pieces. Finely chop 1 large onion and 2 cloves of garlic.
2
In a large pot, heat 2 tablespoons of oil over medium heat. Add the chopped onion and garlic, and sauté until they become soft and translucent.
3
Add the chopped carrots to the pot and cook for 5 minutes, stirring occasionally.
4
Pour in 1 litre of vegetable stock and bring the mixture to a boil. Reduce the heat and let it simmer for 20-25 minutes, or until the carrots are tender.
5
While the soup is simmering, finely chop a handful of fresh coriander leaves.
6
Once the carrots are tender, use a hand blender or a regular blender to puree the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending and then reheat it after blending.
7
Stir in the chopped coriander leaves and season the soup with salt and pepper to taste. Serve hot with a garnish of fresh coriander leaves and a dollop of yogurt or sour cream, if desired.
Nutrition
120
kCal
2 g
Protein
5 g
Fat
17 g
Carbs
500 g of Carrots
22% OFF
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Curd
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2 cloves of Garlic
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1 litre of Vegetable Stock
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All the tools you would need
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Salt to taste
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1 Onion
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Black Pepper Powder
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2 tbsp of Cooking Oil
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